Good Lifestyle

It is important to listen to your instinct - whether you are told of important life decisions or Sending warning panels on your health. And although it can be difficult to describe what a "intestine instinct" feels, the link between intestinal health and your general well-being is clear.

"Believe it or not, your intestinal microbiome is the Foundation of your health , " Michele Helfgott , MD, told Parkview Health, explaining that a good intestinal health "occurs when you have a balance between the right (useful) and the bad (potentially harmful) bacteria and yeast in your digestive system."

Helfgott stresses that 80% of your immune system lies in your intestine, as well as most of your body serotonin. "This means that if your intestine is not healthy, your immune system and your hormones will not work, and you will get sick," explains Helfgott. "Unfortunately, this is also how autoimmune disorders Like Hashimoto's disease to start."

Although eating healthy foods may seem to be the best way to take care of your digestive system, you can also increase your intestinal health by other means. Read the rest for four simple ways to improve your intestinal health.

Read this then: If you can't stop desire, take a blood test .

Eating healthy advantages benefits from many aspects of your health, but it is also important to eat many different foods. The more diversified your diet, the more Diversified your microbiome And the more it will be adaptable to changes, according to a May 2016 review published by the journal Molecular metabolism . "Unfortunately, food diversity has been lost in the past 50 years and the food choices that exclude animal or plant food products will reduce the GI microbiome more," said the authors.

Ruairi Robertson , PHD, echoes this feeling in an article for Healthline. "The traditional Western regime is not very diverse And is rich in fats and sugar, "says Robertson." In fact, around 75% of the world's food is produced from 12 plant species and five animal species. ""

Robertson suggests incorporating fruits, vegetables and legumes into your diet. "Fruits and vegetables are the best sources of nutrients for a healthy microbiome," he said, noting that if your body cannot digest fiber-rich foods ", some bacteria in your intestine can digest fibers, stimulates their growth. " Robertson advises that "beans and legumes also contain very high quantities of fibers". Other foods that can bring Diversity in your diet are plants based on plants, whole grains and foods rich in polyphenols, like almonds And dark chocolate.

A healthy diet does not only concern what you eat, that's also what you drink. The three upper fluids for a healthy intestine are water, water and water.

Drinking water "can be linked to increased diversity of bacteria in the intestine, although the Water source is also important, "says Healthline." 2022 Study also found people who drank more water had less type of bacteria that can cause gastrointestinal infections. And drinking water also has many other health benefits.

What you do not do it The drink is just as important. Alcohol, in particular, has been associated with inflammation, which can in turn cause a myriad of sick effects. "Researchers have started to discover that alcohol, especially if consumed chronically and in greater quantity, induces a process initiated in the intestine that promotes inflammation throughout the body, "according to a Alcohol search current reviews Article published by the National Library of Medicine. "This intestinal inflammation induced by alcohol can be the cause of multiple organ dysfunctions and chronic disorders associated with alcohol consumption, including chronic liver disease, neurological diseases, GI cancers and inflammatory syndrome of the intestine. "

Many people do not realize that improving intestinal health is among the many advantages to sleep enough. Ryan Barish , MD, told Henry Ford Health that "is A double -meaning street . We know that digestive health can play a role in the way someone sleeps and that sleep can affect the functioning of the digestive system. ""

Do not sleep enough can cause stress and inform bad food decisions, such as choosing to eat junk food or eat late at night. And Barish believes melatonin , sleep hormone, can be linked to gastroesophageal reflux disease (GERD). Melatonin helps us to sleep, but also helps to regulate gastrointestinal mobility, Barish says: "When melatonin levels are rejected, it can be difficult to sleep - and this could potentially lead to GERD."

This is a specific example of the bidirectional street which is sleep and intestinal health. "It has been shown that harm Sleep while waking up sleeping people during the night, " Ronnie Fass , MD, explains the website of the International Foundation for Gastrointestinal Disorders (IFFGD). "At the same time, sleep deprivation ... can affect GERD by improving the perception of Acid in the esophagus (esophageal hypersensitivity), and potentially by increasing the exposure time to esophageal acid. ""

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Many different factors can increase your stress. "The concerns about money, work and the economy are at the top of the list of the most frequently cited Stress sources », Reports of the American Psychological Association. Whatever the cause, stress is not good for your health in general, and it is absolutely Not good for your intestinal health. AE0FCC31AE342FD3A1346EBB1F342FCB

Lack of sleep can affect your intestinal health in various ways , Said Barish. It can increase your stress levels and therefore stress hormone, cortisol. "The increase in stress can cause problems of intestinal permeability - or something known as the fleeing intestine - where food and toxins are capable of going through the intestine and in the bloodstream, "he barish".

The lowering of your stress is easier to grasp than of course, but there are many approaches to try. Yoga and meditation, Write in a newspaper , and even learn to Stop saying "yes" All the time is all means to treat stress and anxiety.