Good Lifestyle

We all feel blue from time to time, but depression is much more thanbad mood. Clinical depression, also known as a major depressive disorder, can have an impact on your ability to participate in daily life and carry out your usual activities. The Mayo clinic defines depression as "a persistent feeling ofsadness and loss of interest, "Say that" this affects what you feel, think and include, and can cause a variety of emotional and physical problems ".

Researchers always try to understand the deep causes of depression, which are varied and complex. "Scientists have learned a lot aboutThe biology of depression, but their understanding ... is far from complete, "Harvard Health experts explain. Now, a new study focuses on a phenomenon that many of us live at night, saying that it has" a significant effect on the quality of life "and put a group of people in particular to an increased risk of depression. Read the rest to discover what it is and why the authors of the study say that it is high time that the professionals of the health take it seriously.

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The World Health Organization (WHO) estimates that 280 million people worldwidesuffer from depression. "Depression is different from the usual mood fluctuations and short-term emotional responses to the challenges in everyday life", they write, adding that "this can make the affected person greatly suffer and function badly at work, School and in the family. At worst, depression can lead to suicide. "More than 700,000 people die by suicide each year, reports the WHO.

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The transition to menopause - when a person who menstresses ceases to obtain a monthly period - inputs on hormonal changes which are "correlated with aIncreased risk of depression"According to Everyday Health, which quotes a Turkish study published in the July 2020 issue ofMenopause.He found that 41% of post-menopausal women experienced "a certain type of depression".

In fact, researchers said that statistics can be "misunderstood" due to the age of study participants, and that many more people may suffer from depression during and after menopause.

Many of us probably already know that heat puffs and night sweats are common symptoms of menopause, but what causes them?Jessica Shepherd, MD, ob-gyn certified on the map and co-founder ofMenopause well-being brand Stellavia explains: "Hormonal changes linked to reproductive hormones, such as estrogens and progesterone, as well as changes in thermoregulatory neurons, can cause changes in the temperature of your body that make you feel too hot. Heat are due to changes in both hormones and also thermoregulators in the nervous system. When heat puffs occur, blood vessels near the skin widen to cool you, which can make you feel overheated and possibly bursting into sweat. "

The night sweats, she says, are a little different. "Nocturnal sweats resemble a sudden heat wave that spreads throughout your body, followed by heavy sweating, hyperhidrosis, redness skin and a rapid heart rate."AE0FCC31AE342FD3A1346EBB1F342FCB

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Warm puffs and night sweats are uncomfortable, but is it a worse than the other? This is what researchers at the University of Massachusetts aimed to know when theyconducted On night sweats, hot flashes, depression and stress. The study, which was presented at the annual meeting of the North American Menopause Society (NAMS) last week, examined 200 women suffering from menopause and found that "women who reported the frequency of heat puffs Higher at night had significantly higher depression scores compared to women who had the highest hot flash frequency at other times of the day. "

The authors explained that their results "support the previous studies which revealed that sleep disturbances during menopause have a significant effect on quality of life and suggest that night sweats can have more serious consequences than hot flashes" .

"We know that sleep disorders are one of the greatest damages for women who cross menopause, but these results are unique because they show that women who experience night sweats, rather than simple hot flashes, can be even more important, "said a doctoral studentSofiya Shreyer, main author of the study. NAMS medical directorStéphanie Faubion, MD, MBA, added: "This study adds to the growing evidence that the symptoms of menopause such as heat puffs and night sweats can significantly affect the quality of life of a woman and must be taken seriously by health professionals. "

"This study makes it possible to seriously maintain the need to seriously take the symptoms of women's menopause," said Shepherd. "Nocturnal sweats have a considerable effect on the ability to have a restful sleep, which in turn affects the quality of life."

If you suffer from night sweats and other annoying symptoms of menopause that can contribute to depression, speak with your health care provider of options that can relieve you. Shepherd recommendsStellavia Spritz Hot Flash, that she says "aims to cool and cool while leaving a young light on the skin with organic aloe leaf juice to help cool and hydrate, glycerin to soothe the skin and promote healing and refresh eucalyptol ".

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