Good Lifestyle

As we get older, we are becoming more and more aware of how our lifestyle has an impact on our health. Maybe when you were in their twenties, the leftover pizza for breakfast and cheese fries for dinner seemed to be perfectly reasonable choices, but now you know that eating a healthy diet can potentiallyAdd years to your life. And while surfing on the sofa may have been your favorite type of exercise at the time, we now know that even by obtaining as little asTen minutes of physical exercise A day is beneficial for many aspects of our well-being, including brain health.

Read the rest to find out more about another daily newspaper - or rather, every night - which affects your well -being, and why do it regularly can lead to a multitude of health problems.

Read this then:If you do this when you sleep, talk to your doctor, the study says.

The 50 years are an important step, and although age may be a number, it brings potential changes to your health. Some of theseare positive, according to webmd. "You will enter the fifties with more brain function than when you were 25 years old," said the site. And with regard to mental health, "almost 95% of people who are 50 years old or more say that they are" satisfied "or" very satisfied "in their lives", report their experts.

In other respects, however, your health may be more vulnerable. Your immune system, the one you reach the age of 50, "may be slower to continue viruses and other external threats," warns WebMD. "And your body no longer makes as many" fighter "cellsTo destroy infections As it would be [therefore], you are more likely to get sick with flu, pneumonia or tetanus. "Your cardiovascular health is also more at risk." Once you have reached fifties, yourChances of a heart attack Go up, "said the site.AE0FCC31AE342FD3A1346EBB1F342FCB

Different factors can contribute to an increased risk of chronic diseases after the age of 50. The National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP) reports thatThe main lifestyle choices This puts people at risk of chronic diseases such as kidney disease, brain vascular accidents and cancer is tobacco consumption, poor nutrition, inadequate physical activity and excessive alcohol consumption.

Other contributory risk factors are less known. For example, a study has shown thatOverward antibiotics can potentially increase your risk of cognitive decline andA new study Said your sleep habits can play an important role in your risk of chronic disease.

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Whether you have always been a night bird that has succeeded very little sleep, or your night routine has changed over the years, many people in the fifties and more do not get theRecommended sleep each night.

"Our sleep habits often change, and we can have more trouble getting a full night," saidSony Sherpa, Md,focuses on holistic health in his medical practice. "This may be due to several factors, including medical conditions, drugs, stress and changes in our circadian rhythms."

Adequate sleep isvital for our health, and not having enough can have serious repercussions. "It is because not let our body recover and push them beyond their limits, can make us more sensitive to diseases and chronic diseases," explains Sherpa. "Think like this: if you don't give your body the opportunity to recover correctly at night, it will have to work twice as hard during the day just to follow."

A study published inPlos a This month says that for people over 50Risk of chronic disease. "For those whose sleep was followed at 50, people who slept five hours or less one night were faced with a 30% higher risk than they developMultiple chronic diseases Over time as those who were sleeping at least seven hours a night, "said CNN." At 60, it was an increased risk of 32%, and at 70, it was a risk of 40%. ""

In addition to the health risks inherent in an inadequate sleep, being tired makes it more difficult to "live a healthy lifestyle and make positive choices for our health", advises Sherpa. "For example, exercise may seem much more difficult when you are tired, so you are less likely to do so, [and]Eat a nutritional diet Can also be difficult when you don't have energy, as unhealthy foods are generally easier and faster to consume. ""

"For all these reasons, it is important to try to have a good night's sleep, even if we are getting older," explains Sherpa, who notes that the useful lifestyle choices include the reduction of your caffeine contribution, practicing A coherent bedtime routine , and Try relaxation techniques .

"Never take sleep for granted," says Sherpa. "It is crucial for our global health and our well-being."