Good Lifestyle

Whoever has had a fever probably knows the lively, often Upsetting dreams This can accompany a high temperature - after all, this is where the "fever dream" saying comes from. But can a dream tell you a health problem that is not only in your dreams? You might be surprised to discover that the dramas playing in your head while you sleep mean more than you thought.

Dalia Lorenzo , MD, a neurologist at Baptist Health Miami Neuroscience Institute , spoke with Better life on sleep and our brain. "Sleep is super important," she said. "If you calculate that you need seven hours of sleep every 24 hours for 80 years, it is many years of sleep time. There must be an important function behind us so much - and there are. When you sleep, you enter together orchestrated with different stages. It is a very active process which is very important for neurons, which make us the people we are, to cool off. "

Read the rest to discover six medical concerns that can slip into your dreams, and what doctors say about the (perhaps surprising) link between our physical health and our subconscious.

Read this then: If you have these dreams, it could be a sign of Parkinson, the experts plan .

If you are anxious, this feeling is likely to invade your dreams - and the same goes for depression, according to the researchers. "Chronic nightmares are very common in psychiatric disorders , "According to a study published in the Journal of Clinical Medicine in December 2020.

The data on this subject is limited, and not all doctors agree, but there have been cases in which a patient was diagnosed with cancer after an overwhelming dream.

Deirdre Barrett , PHD, A dream researcher at the Harvard Medical School and author of The sleep committee , Told To discover that use Dreams to help diagnose a medical problem "is controversial in broader medical professions."

In her book, however, she tells the story of a person who dreamed that a panther bit him on his back. When he woke up, he saw a brand there, which turned out to be cancerous. Another patient went to the doctor to look at a place, and after being informed that he was benign, a series of dreams in the place, including the one in which he was told to have him checked again. She did it, and it was early melanoma.

According to To discover , "Anecdotes like these are not rare, and some are much more dramatic."

Read this then: I am a pharmacist, and this is the help I recommend .

A 2003 study published in Climacteric found that women aged 40 to 64 with irregular heartbeat and chest pain experienced more nightmares that their peers, especially after menopause. Researchers theorize that this is due to the fact that heart disease decreases the amount of oxygen that reaches your brain, which can cause bad dreams.

"I think dreams can access anything in our body or our mind, in the broadest sense, including the things we are not aware of," said Barrett To discover . "I think dreams sometimes tell people a disease they don't already know and [before] any very obvious clinical symptom."

If you already have unusually alive dreams after drinking too many wine glasses, scientists say there is a reason. When you fall asleep under the influence, the rapid movement of the eyes (or the Sleep REM) is deleted, explains a real clear science. REM sleep is when we dream, so when your body has metabolized alcohol in your system, you will experience "Rem Rebound", explain their experts.

"When our brains are deprived of paradoxical sleep , even for only a few hours, they compensate by increasing the duration of the paradoxical sleep and increasing the ease to which we enter this phase, "they write." During the REM rebound, dreams can also be more intense. "

If you constantly have overwhelming dreams that prevent you from getting a peaceful night, it could be a red flag to reconsider Your consumption habits .

It may not be too surprising to discover that people with obstructive sleep apnea (OSA), a chronic condition in which they stop breathing throughout the night, often dream that they cannot to breathe. "Patients have had Terrifying dreams drowning or suffocation, " William Kohler , MD, medical director of Florida Sleep Institute, told HuffPost. "In reality, their respiratory tract is blocked." AE0FCC31AE342FD3A1346EBB1F342FCB

A 2019 study published in Neurology borders Even further clarify the link between dreams and ASA.

"Contradictory results have been reported on dreams in patients with AOS; while some investigators have reported fewer dreams in AOS patients, others have described that AOS patients have increased the Dreams with emotional content, mainly violent and hostile content, "wrote the authors. "Although there are dream content relationships linked to breathing in AOS patients, most studies that have evaluated the content of the dreams of AOS patients have revealed that the content of dreams linked Breathing was unusual. "

However, if you dream of not being able to breathe, it is worth visiting your health professional to be checked for AOS, because the study also found that the subjects that used a CPAP machine (abbreviation of pressure Positive continues) while sleep said he had less nightmares.

For more health advice sent directly to your reception box, Register for our daily newsletter .

Do you get rid of your sleep, moving your arms and legs in response to what's going on in your subconscious? If so, you may want to have Parkinson's disease checked.

"Few people know REM behavior disorder, but that's where individuals are starting to play their dreams," explains Lorenzo Better life . "So that we do not play our dreams, the brain sends stimuli to paralyze us, so our brains are active, but our muscles are paralyzed. What can happen is that some people can later lose this paralysis. Well well. That this can be caused by certain drugs and alcohol consumption, if it is not the case, this can be a warning sign that Parkinson's disease is on the horizon over the next 10 years. "