Good Lifestyle

NopeThe relationship is smooth navigation all the time. It is both normal and common for couples to live difficult times here and there, and working through these problems can actually help to strengthen a relationship. Even so, this does not mean that you have to accept problems that can be resolved with relatively simple changes. A new study has just extended an underlying factor that could make your partner less generous, and it has a clear remedy. Read the rest to discover what your partner could miss and how it could harm your relationship.

Read this then:To be around this makes your partner more likely to cheat, says a new study.

Generosity is necessary during the construction of a good base for any lasting relationship. In 2014, renowned marriage researcherJohn Gottman, PHD, and his wife, psychologistJulie Gottman, Phd, saysAtlantic that most couples whoresist the time test Do it because the two partners provide generosity to the relationship. Generosity can present itself in many different forms, but according to the Science of Generosity initiative of the University of Notre Dame, it encompasses "thevirtue of giving good things to others freely and abundantly. ""

"A generous marriage or relationship that includes compassion and small acts of daily kindness are more likely toBring happiness to the two partners, "Dylan Klempner, an expert in relation to the family department, young people and community sciences at the University of Florida, wrote for the Department's Wedding and Relations Training Program. "Generosity creates a cycle of continuous joy. The process of knowing our partner better, learning what makes them happy, also adds to our happiness."

The opposite of generosity is selfishness - and if you have noticed more of your partner, there could be an underlying problem in play.ETI Ben Simon, PHD, researcher at the University of California Berkeley andMatthew Walker, PHD, professor of psychology at the university, recently discovered that a lack of sleepcan increase selfishness, especially in relations.

During part of their study, which was published on August 23 in theBiology PLOS Journal, they followed more than 100 people online and measured the quality of their sleep on three to four nights. The researchers found that the decrease in sleep of one person "from one night to the other provided a significant decrease in the desire to help other people from one day following the other," said Ben Simon in a press release.

She added: "We are starting to see more and more studies, including this one, where the effects of sleep loss do not simply stop at the individual, but spread toThose around us. If you do not sleep enough, it doesn't just harm your own well-being, it hurts the well-being of your entire social circle. ""

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The negative effects of inadequate sleep physical health have been well documented and reported over the years. Our emotions and behaviors have a lot to do with the amount of sleep we receive, according toDavid Helfand, Psyd, aSpecialized approved psychologist In couples therapy, neurofeedback and brain cartography. "The poor quality of sleep generally leads to a slowdown in treatment in our brain and a slower and smaller prefrontal cortex," explains Helfand. "This area behind our front is responsible for more advanced primates such as executive functioning and emotional regulation."AE0FCC31AE342FD3A1346EBB1F342FCB

Laurence Miller, PHD, a licenseClinical and medico-legal psychologist And an adjustment teacher at Florida Atlantic University, saysBetter life This can lead to "depletion of ego", a concept that explains how our behavior can be affected when our mental energy is low. "Fatigue reduces the ways that people are ready to expand in social relationships and other areas," said Miller.

Every night, our bodies go through several sleep cycles which are approximately 90 to 120 minutes each, according toAnnika Carroll, a sleep and health coach and the CEO ofSleep like a boss. These cycles contain different phases of sleep, such as the light, deep and rapid eye movement (REM) - which is one of the most important factors of sleep with regard to our generosity and our compassion, according to Carroll.

"Sleep REM is the sleep phase where we consolidate memory and regulate emotions," she explains. "During subsequent sleep cycles, we feel more paradoxical sleep. So, if we sew our sleep, we lack precious sleep and therefore do not regulate our emotions well."

Carroll tells Better life That most people should aim to get rid of seven to nine o'clock in sleep every night. Otherwise, our bodies will enter the stressed state in which we tend to "put survival on compassion or generosity", which makes us more selfish and less generous.

"It is time as a society to abandon the idea that sleep is not necessary or as a waste and, without feeling embarrassed, starting to sleep that we need," said Ben Simon in his statement. "It is the best form of kindness that we can offer ourselves, as well as the people around us."