Good Lifestyle

Nowadays, most of our sandwiches are not made with love, but byRestaurant Channels With short-order anonymous cooks, using cheap greases and poor quality carbohydrates, even in sandwiches that should be good for you. Indeed, some of the most charged lunches of most calories wear innocent words like "chicken" or "salad" or even "vegetables" in their names.

To help you navigate the labyrinth of lunch time, publishers atEat this, not that! The magazine studied the most popular restaurants serving sandwiches to find the good, bad and diet monstrosities. To make the right choice every time you eat, click to read our new, freeEat this, not that! Special Report:The best restaurant chains classified by health!

Biscuit Jr. Monster de Carl

810 calories, 60 g of grease (25 g saturated grease, 6 g of trans fat) 1 850 mg of sodium, 40 g of carbohydrates, 29 g of protein

It is the trans fat equivalent: 6 Big Macs McDonald!

It would be wrong to start our list differently than we start every day: withbreakfast. Since our last Roundup sandwich, the biscuit of the Monster Dureee has been surpassed by the JR of Carl, the JR of Carl, which has a double meat, a double egg and a double cheese. Although this may not be the highest calorie on our list, it is the worst offering when it comes to the transverse grease of the artery - that the FDA plans to prohibit, the calling "dangerous". The monster biscuit not only unhealthy, but with three days worth, soon illegal.

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Jr. Jr. Carl Bacon, Egg Cookie and Cheeses

470 calories, 28 g of fat (15 g saturated grease, 0 g of trans fat), 1 130 mg of sodium, 38 g of carbohydrates, 15 g of protein

Chicken Bacoon Chicken Sandwich

1,580 calories, 82 g of grease (19 g saturated grease), 3,950 mg sodium, 138 g of carbohydrates

It is the equivalent of sodium of: 26 portions of large stacked dirty!

This is the worst of the worst chicken sandwich. Or losing, depending on how you look at it. TOChileYou will not find a sandwich with less than half a day of calories, but this one takes the cake (and has the number of calories of one too). The plaque carries enough sodium to last a person three days. To complete the top, last year, the tablets installed from Chile to the order tables, which then raised the aperitif and dessert sales of 20%. Chile's: 1, America's size: 0.

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Mango-Chile Chicken

520 calories, 17 g of grease (3,5 saturated grease), 2,180 mg of sodium, 57 g of carbohydrates

Honey BBQ BBQ Friendly Chicken Supermelt

1,550 calories, 81 g of grease (23 g saturated grease), 2,840 mg of sodium, 152 g of carbohydrates

This is the caloric equivalent of: 13 KFC of original drumsticks recipe in a sandwich!

When you think of BBQ, you do not think aboutFriendly-Tweet it like that. This supermelt Smoothers "Pause of the country" -a.k.a. The fries chicken offers in honey barbecue sauce, melted cheddar cheese, bacon batteries and Ranch vinaigrette, and stuff all in a loud grease roller. Most four-digit calorie clock sandwiches, so enjoy your barbecue without bread and order turkey's advice.

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TERIYAKI TURKEY ETHERY TERKEY ENTRY WITH BBQ SAUCE

680 calories, 12 g of grease (4 g saturated grease), 2,800 mg sodium, 78 g of carbohydrates

And speaking of meat, if you are ready and you feel in shape, be sure to avoid these5 giant mistakes Most people do with protein.

The roller of the Fajita of the Applebee chicken

1,070 calories, 62 g of grease (27 g saturated grease, 2 g of trans grease), 2,250 mg sodium, 66 g of carbohydrates

It is the saturated fat equivalent of: 27 slices of bacon!

This combo seems pretty innocent, but as the menu says, "brace yourself for calories and bold fat", that is to say. Where he is hiding before hitting yourcut: Chicken, Monterey Jack & Cheddar, lettuce and pico stuck in a film loaded with heavy carbohydrates.

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Applebee lunch club club category

580 calories, 33 g of grease, (saturated grease of 10 g), 1,400 mg of sodium, 45 g of carbohydrates

STEKHOUNT STEAKHOUSE SANDWICH LONGHORN TAVERN

1,180 calories, 70 g of grease (25 g saturated grease, 1.5 g of trans fat), 2,070 mg sodium, 71 g of carbohydrates

It is the fat equivalent of: Snacking on 16 Twinkies!

A recent study by the University of California, San Diego, has noted a higher consumption of trans fat may not only obstruct your arteries, but can also cause memory loss. Maybe the 1.5 grams of this sandwich will help us forget that we have maximized fat and sodium for the day in a few bites. To cut your order - and your size - go to the chicken and try them5 tips without gym for a flat belly!

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Rocky Chicken Sandwich of Steakhouse Longhorn

710 calories, 30 g of grease (13 g saturated grease, 0.5 g of trans fat), 1 340 mg of sodium, 52 g of carbohydrates

Quiznos Turkey Bacon Guacamole Sandwich (Large)

1,300 calories, 69 g of grease (20 g saturated grease, 1 g of trans fat), 3 870 mg of sodium, 109 carbohydrates

It is the equivalent of sodium of: 341 Classic laity chips!

Normally, we would say that Ole to Guacamole, with studies proving the vastBenefits of the health of the lawyer-It increases everything, weight loss to cardiovascular health. (Three paid to the metro to offer it at the top of all their submarines.) But with a sandwich packing nearly two days of sodium, quiznos cancels the benefits and transform it into a "health". The menu claims that it will torde your taste buds, but we are sure that it will have knotted stomach.

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Quiznos Turkey Lite on Handicraft (Regular)

490 calories, 9 g of grease (2 g saturated grease, 0 g of trans fat), 1 960 mg of sodium, 76 carbohydrates

Blimpie Vegimax (Great)

1,040 calories, 41 g of grease (11 g saturated grease), 2,550 mg sodium, 110 g of carbohydrates

It is the equivalent of sodium of: 109 Bretzel sticks from Snyder!
Beware of Health Halo: "Veggie" is not synonymous with "healthy" and last time we checked, either "Patty of rock-hard frozen salt". Blimpie does not agree, and made their oval puree of mashed vegetables from a freezer, then thrown into the microwave - the star ingredient of his signaturevegetarian option. It's full of more than one day of sodium! To get the "real fresh. Taste" that Blimpie promotes, we recommend order-eureka! -Real vegetable fresh. And make sure you get enough straight vegetable proteins with theseEat this, now that!-Soueving9 best meatless proteins for a flat stomach!

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Blimpie Veggie & Provolone (regular, without sauce)

330 calories, 9 g of grease (4 g saturated grease), 940 mg of sodium, 49 g carbohydrates, 3 g of fiber, 8 g sugar, 14 g protein

Deli de Jason Full Thon Melt

990 calories, 69 g of fat (15 g saturated grease), 1,170 mg of sodium, 39 g of carbohydrates

It is the fat equivalent of: More than 3 bars of Häagen-Dazs ice cream!

In 2005, Jason's Deli declared Trans Fat Freedom - and the channel wins a Gold star in our book, with the exception of their tuna editor. Although the Deli Parades Calorie counts on each menu, which is not listed is the 69 grams of grease packed in this meal "healthy" from noon.

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Deli d'Amy de Jason - Turkey of Amy

480 calories, 17 g of grease, (6 g saturated grease), 1 380 mg of sodium, 56 g of carbohydrates

Potbelly Big PBJ

1,340 calories, 51 g of fat (10 g saturated grease), 1,390 mg of sodium, 199 g of carbohydrates

It is the equivalent of sugar of: 11 Krispy Kreme Donuts!
With only three ingredients - bread, peanut butter and cheese - this favorite of the lunch box has the least ingredients, but the highestcalorie count On the menu, not to mention a sugar level that rivals a candy pot. Instead, exchange the P-B-J for a T-K-Y, a clearer step on a turkey and cheese sandwich. Ask "Thin-Cut" for a minor, with bread removed from normal size. Or try the "75/25" rule with ultimate ablation and learnHow Maria Menounos dropped 40 pounds-And you can too!

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Potbelly T-K-Sandwich Skinny

295 calories, 6 g of grease (3 g saturated grease), 1,053 mg sodium, 40 g of carbohydrates

Quiznos Italian meatball with double mozzarella, Marinara (large)

1,530 calories, 81 g of grease (28 g saturated grease, 0.5 g of Tran grease), 3,580 mg sodium, 122 g of carbohydrates

It is the equivalent of calories and sodium of: Three Supreme Taco Bell Crunchwrap!

Why is it the worst sandwich in America? Double Mozzarella causes double problems for more your size, increasing the number of sodium, resulting in a risk of heart disease - and colored gray meatballs, gray with oily oil. Put them between a roll of butter and delete them in a sweet sauce of Marinara, and you do not have a sandwich. You have a pizza. And a bad.

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Quiznos Sandwich Monterey Spicy (Regular)

630 calories, 20 g of grease (8 g saturated grease), 2 320 mg of sodium, 78 g of carbohydrates