Good Lifestyle

If you have already had a recurring dream, you might fear that something is not bad,Especially if it's a nightmare You continue to have. But according to a recent study by Amerisleep, it is not so unusual. The mattress retailer interviewed more than 2,000 people in the United States, 49.9% of men and 50.1% of women, ranging from 18 to 74 years. Participants, 25% said they had never had a recurring dream. The responses of others, however, revealed that certain themes are quite common.

"Recurring dreams reflect the brain autonomy process while dealing with important psychological needs and frustrations," saidProfessional dream interpreter Masha Loddy. And as many of us treat similar stress and life changes, it is not surprising that the study has identified specific trends.

Continue to read to find out what the most common dreams are and hear experts on what they mean.

Read this then:The secret meaning of 60 common dreams.

The dreams of being lost occurred for27.1% of survey participants.

"This is most often associated with feeling without direction in real life, without knowing" what way to go "when he needs to make a decision," explainsLauri Loewenberg,,Professional dream analyst and author ofDream on it: Unlock your dreams Change your life. She adds that this dream is common among individuals who have just retired and who may feel that they do not yet have a clear direction for this phase of their life.

And as it is a dream related to the search for a resolution, it could take place longer than the others. Loewenberg says we get recurring dreams for two main reasons. The first is that the dream is linked to an in progress problem. "As long as the problem continues, the dream too." The second is that "the dream is linked to a recurring behavior model or a recurring behavior response". She notes that each time we present this behavior - speaking nervously to her spouse about a retirement plan - we probably have the dream.

Almost linked to being lost is to lose their teeth, because 27.3% of those questioned say they regularly made this frightening dream.

"The dreams that involve part of the mouth are generally linked to communication problems in real life, the teeth being the most common part of the mouth we dream," explains Loewenberg. "The teeth are supposed to remain fixed in our mouths, so when they fall into a dream, it is most often the side effect of a loose discourse in real life: to leave something out of our mouth that should have stayed in place!"

Loewenberg adds that, although it is less common, she also saw this dream brought by feeling helpless. "He is like feeling powerless due to an inability to express himself verbally."

Read this then:If you dream of it, call your doctor immediately.

AccordingBreanna Auray,,Sleeping content specialist At Mettssclarity, while death dreams can be disturbing, "they could represent that you are experiencing a new start or a new change in your life." It is probably welcome at 29.5% of respondents who had this dream.

However, the new beginnings are generally linked to endings. "Death is the end of life, but for the Subconscious dream spirit, death is the end of" life as you know now, "explains Loewenberg." Our dreams show us the changes and the ends of Our life in the form of a death so that we can abandon what is no longer, what is no longer viable in us or around us so that we can make room for what is to come so that We can grow or continue. ""

If you dream that someone close to you die, it could reflect what is going on in your relationship with this person. For example, Loewenberg says that it is very common for parents to dream that a child dies. "These dreams tend to happen when the child reaches an important step: when they learn to crawl, when they start at school, when they start to go out, etc. Each step is the end of a life phase And therefore appears in our dreams as a death. " And the grief felt in these dreams reflects what a parent can feel when his child grows.

Most experts agree that these dreams - who 32.6% of respondents said they had - a good thing!AE0FCC31AE342FD3A1346EBB1F342FCB

"Flying dreams are the most common dream we have as a child, but they tend to decrease as we age, because life becomes more difficult and we lose our childish imagination," according to Loewenberg. "As a rule, the message of this dream is: things are great at the moment; the sky is the limit. Continue to do what you do."

Surprised that children also have recurring dreams? Almost 39% of those questioned said that their recurring dreams had started in childhood for the first time. 21% additional said they started during adolescence, while only 15% did not obtain them before adulthood.

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Dreams of not having studied for a big exam can actually start in life later. "I found that the time pressure of these dreams is also a great index on what they are linked in the awakened life," explains Loewenberg. "Basically, I need to accomplish X before it is too late."

For the 34% of participants in the survey that have these dreams, the best way to remove them is to understand what makes you feel this kind of time pressure. Do you have a large deadline for work? Does your family put you pressure on you to get married or have children? If you can alleviate the stress of these cases during the day, you will be less likely to have this dream producing anxiety.

Interestingly, but perhaps not surprised, advertisers, journalists and university professors - "those who communicate to earn a living", according to the study - most often care not to be prepared for a test .

Similar not to be prepared for a test, 37.9% of those questioned dream of returning to school. But they too are more linked to our adult responsibilities such as jobs and career paths. "The school is our first work. All the same pressure and career pressure," said Loewenberg.

The school is also the first place where we are dealing with peers and friends, so it is common for this dream to come back if you feel the pressure of your social circle.

"Compare the thoughts and emotions you had in your school dream with thoughts and emotions you have on your work or social situation. See the similarities?

Read this then:5 house plants that will help you sleep, say the experts.

For 50.9% of respondents with this nightmare, avoidance in daily life is the key.

"Providing something or someone in a dream happens when we don't manage something right away, tighten it in the egg and finish it," says Loewenberg. "People who tend to avoid confrontation at all costs receive this dream a lot."

Loewenberg said to pay particular attention to whom or what is behind you, continuing. "Ask yourself what you are trying to put behind you right now. Is there anything from your past, are you trying to get away from it?"

The most common recurring dream is down, with 53.5% of participants who regularly have it.

According to Loewenberg, dreaming of falling is often caused by real disappointments and disappointments: "things for which we had great hopes, falling or falling into pieces, or when something in our lives goes in the wrong direction." This can also happen when we feel a lack of financial or emotional support.

Like other dreams induced by anxiety on this list, it is important to confront real problems to slow down nightmares.

"There is a good chance that if you pay all your attention to the dream, one of the two things will happen: either, it will disappear, or it will change"Tzivia Govern,,Certified DreamWork Professional and author ofThe conscious way of a good night's sleep. If the latter occurs, Gover says that it is often a sign that you make emotional progress.

"Continue to work with the dream, paying particular attention to any modification of the repetitive model," adds Gover. "You can even start to welcome the reappearance of this dream theme, because the way it changes will give you clues to the place where your attitudes and daytime actions require an adjustment."