Good Lifestyle

As you get older, yourrisk of falling a fall increases considerably. The same goes for your risk of being seriously injured by such an event. In fact, according to the centers for Disease Control and Prevention (CDC), nearly 35,000 elderly people die from autumn injuries each year, which makes itMain cause of death of injuries For adults over 65. These may include an altered physical function, worsen psychological health and reduce quality of life, according to experts.

This is why the reduction in your risk of falling can have such a significant impact on yourHealth and longevity- And why experts highlight the factors that make you particularly vulnerable. Read the rest to learn a surprising risk factor that happens at night and why it rises the risk of fall.

Read this then:Over 65? You are more likely to be a fall if you have done this in the past 2 weeks.

The CDC says that many risk factors canIncrease your probability of falling injury, and some of them are considered to be modifiable. In particular, the health authority claims that there are effective interventions available to counter the effects of poor balance,Vitamin D deficiency, Side effects of drugs, low blood pressure at the bottom, alteration of vision, foot or ankle disorder and domestic risks - which have proven to increase its risk of falling.

In addition, the treatment of certain chronic health problems, including arthritis, cerebral vascular accidents, incontinence, diabetes, parkinson and dementia can also help reduce its risks, according to the CDC.

Read this then:This popular medication is "the most dangerous OTC drug", according to doctors.

An additional chronic condition that can increase your risk of serious decline is insomnia, or a chronic lack of adequate sleep. In fact, a 2017 study published in the medical journalSleep found that the elderly who showedFour symptoms or more insomnia, "like difficulty falling asleep, woken up overnight, woken up too early and not feeling rested," were an increased risk of injury in the fall.

In fact, the risk of falling its fall seemed to increase gradually with each additional symptom. Researchers have concluded that "the number of symptoms of insomnia predicts the risk of autumn to 2 years in the elderly".

The study made another crucial observation: "The elderly using sleep drugs collected by doctors presented a systematically higher risk of falling independently of the extent of the symptoms of insomnia."AE0FCC31AE342FD3A1346EBB1F342FCB

Orfeu Buxton, PHD, an associate professor of biohavioral health at Penn State and co-author of the study, told AARP thatTake medication against insomnia can come with serious consequences. "You might think that if [patients] have a sleep drug prescribed by the doctor, this risk of falling could drop because they would remain in bed, but that is not the case. declared Buxton. Instead, he recommends alternative treatment plans that fully avoid drugs, such as cognitive behavioral therapy.

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While speaking with AARP, Buxton added that many people use drugs among the summits longer than recommended, representing some of the worst side effects associated with this type of medication. He says that most sleep drugs should be used "on the order of weeks, not decades" - if they should be used at all. The Cleveland Clinic notes that many people take sleep aid longer than they should because they becomedepending on them . Many people experience rebound insomnia when they try to stop their use.

The organization of health also warns against the serious side effects associated with long -term use, which can have an impact on your daily life and safety. "About eight people out of 10 experience a hangover effect the next day after taking medication.

If you have used sleeping pills for more than a few weeks, talk to your doctor or pharmacist how to stop safely. They can be able to offer non -medical alternatives that improve your symptoms of insomnia and, by extension, lower your risk of falling.