Good Lifestyle

Many of us reach medication to help us fall asleep. With many over the counter (OTC)Options available, it's tempting to burst a pill if you launch and turn at night. But is it sure to take these drugs and supplements for weeks at a time?Better life askedShawn Patrick Griffin, Pharmd, to weigh on what happens to our body when we take sleep aid for a month. Read the rest to discover what he (and other health professionals) had to say.

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Griffin says that people who take Diphenhydramine (sold under the Benadryl brand, among others) to help them fall asleep could encounter a multitude of unpleasant problems after prolonged use. "Diphenhydramine can cause a dry mouth," he explains, adding that the drug can also cause "a blurred vision ... confusion, [and] dizziness."

Doxylamine (a brand name: Unisom) is another popular sleep medication that can cause dry mouth and dizziness. "The results with doxylamine are very similar to those of diphenhydramine," explains Griffin. Health very well lists stunning, headache and confusion asCommon side effects, noting that "Unisom is designed as a temporary sleep aid and should not be taken for more than two weeks".

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Although drowsiness is excellent when you try to fall asleep, several sleep drugs can also cause drowsiness the next day, which can be dangerous if you need to drive. According to the Mayo Clinic, "[some] Sleep Aids available without prescription can leave youFeel groggy and bad the next day. It is the so-called wood mouth effect. ""

Griffin confirms that an "increased risk of drowsiness the next day" is present for those who take supplements of doxylamine, diphenhydramine and even melatonin which contain the hormone that affects our sleep / wake cycles in the brain.

Constipation is a common - and very unpleasant - effect - of certain sleep drugs is constipation. MedicalNewstday lists constipation as a potential result ofRegular use of BenadrylBy saying: "If you have constipation, talk to your doctor or pharmacist other medicines."

Diphenhydramine and doxylamine can become less effective over time, as your body strengthens tolerance to the drug. According to the CDC, "OTC sleep aid canlose their effectiveness Over time. "And the health of very well explains that" doxylamine is a non -habit training medication. However, you candevelop tolerance For this, which means that you will have to take more over time to get the same effect. This can lead to an increased risk of other side effects. ""AE0FCC31AE342FD3A1346EBB1F342FCB

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MedicalNewstday providesA long list Drugs with which Benadryl could interfere, including other anticholinergic and antihistamine, antidepressants, opioids and antipsychotics. They also warn that "[d] drug interactions can cause different effects. For example, some can interfere with the functioning of a drug, while others can cause increased side effects. If you take other drugs, talk to your pharmacist before taking Benadryl. Your pharmacist can help you avoid potential interactions. ""

According to Griffin, the side effects of sleep drugs can also be more pronounced in people who take "certain antidepressants and analgesic".

We interviewed Griffin about Valérian supplements, which are made from the Valerian Flower plant and are a popular choice among plants based on plants.

"There is limited evidence on the efficiency and safety of Valerian as sleep assistance," replied Griffin. "Consequently, it is difficult to make recommendations on the quantity of Valerian must be used or can be used safely. However," he continued, "in high doses, Valerian can damage the liver and must Being used with caution in particular in any person affected in liver disease. Like melatonin, Valérian is considered to be an supplement, which means that there ismuch less regulation linked to the manufacture of these products. ""

"There are few side effects with melatonin," says Griffin. "However, there is a general lack of long -term research, which makes this question difficult to answer definitively ... One thing to keep in mind is that melatonin is a supplement, which means that there has much less regulation and surveillance surrounding exactly how and where these products are manufactured. "

The Mayo clinicDescribe Valérian supplements Like an equally mixed bag. "The side effects seem light," they explain, adding that "some studies indicate certain therapeutic advantages, [but] other studies have not found the same advantages" and as melatonin, more research is necessary to determine The scope of how effective this supplement really is.

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"Take it one day at a time," advises Mayo Clinic, warning thatOver -the -counter sleeping drugs "could be a temporary solution for sleep problems", but are "not intended for long -term use".

Rather than taking any brand of sleeping pills or drugs in terms of drowsiness for 30 days or more, let your health care provider find it difficult to sleep and help you develop a plan security care.

Best Life offers the most recent information from high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.