Tag: exercise

4 best walking tips for weight loss, according to science

In honor of the day of March, here are some ways to improve your aerobic workout.

4 best walking tips for weight loss, according to science
Christie Brinkley Rays in new beach photos - Here's how she stays in shape

The blonde bomb seems so healthy and adjusted as ever.

Christie Brinkley Rays in new beach photos - Here's how she stays in shape
It's the exact amount of coffee you should drink before working, says science

For a good balance of energy and effect.

It's the exact amount of coffee you should drink before working, says science
5 ways you're "healthy" does not go, says science

These habits are wasting your time and your money.

5 ways you're "healthy" does not go, says science
A major danger of being a slow walker, says a new study

A new analysis of 233,000 links the slowdown of walking and a greater risk of death among cancer survivors.

A major danger of being a slow walker, says a new study
Genius small ways to move more every day

These small stages of science can help you create habits that will greatly improve your life.

Genius small ways to move more every day
Exercises that can wreak havoc on your back

These common workout movements are perfect for your lower back, unless you hurt them.

Exercises that can wreak havoc on your back
The secret tour for a better exercise, says a new study

New research indicates that adding topical thable creams to your body can improve your workouts.

The secret tour for a better exercise, says a new study
Secret tips to walk better to start now, say experts

Just because walking comes naturally to tell us that we all make the movement optimally

Secret tips to walk better to start now, say experts
Bad walking habits, you should stop as soon as possible

Abolish these mistakes and you will walk better, faster and more efficiently - everything for the good of your body.

Bad walking habits, you should stop as soon as possible
What works for only 20 minutes made to your body, says science

It's the easiest training you can do, but that does not make it less effective.

What works for only 20 minutes made to your body, says science
Part of the body that you never exercise but should, say experts

Here's why you have to stop neglecting hundreds of muscles, tendons and ligaments in your feet.

Part of the body that you never exercise but should, say experts
What cleaning your home just twice a week to your body

Here are five very convincing reasons to break this emptiness!

What cleaning your home just twice a week to your body
What works on a treadmill made to your body, let's say experts

Is it better or worse for you than walking outside? We went to several best coaches for answers.

What works on a treadmill made to your body, let's say experts
The worst way to sit for your body, declares new research

A new review of scientific literature reveals why all forms of sitting are not created equal.

The worst way to sit for your body, declares new research
Secret stuff to walk to exercise, according to walking specialists

Do you like to walk? Here's how you can improve your technique from now.

Secret stuff to walk to exercise, according to walking specialists
Bad walking habits each walker should leave

Cut out these small habits and you are assured of getting more of your daily walks.

Bad walking habits each walker should leave
Secret side effects of walking before breakfast, says science

Here are 7 amazing things that come to your body when you walk to the first light.

Secret side effects of walking before breakfast, says science
Do-Anywhere exercises to strengthen your back

Suffering from back pain? Try these four expert supported movements.

Do-Anywhere exercises to strengthen your back
The warning sign # 1 you do not exer enough, say experts

There are many signs that you do not move enough. This is the one you should not ignore.

The warning sign # 1 you do not exer enough, say experts
Never try these exercises movements if you have more than 40 years, says coach

Two elevators that people over 40 years simply do not should be for the good of their body.

Never try these exercises movements if you have more than 40 years, says coach
This exercise can lead to sexual dysfunction in women, said a study

A recently published study closely examines the link between cycling and female sexual dysfunction.

This exercise can lead to sexual dysfunction in women, said a study
This 1 minute drive session strengthens force and relieves pain, says the top coach

Attack your kernel built not only muscles, but it also raises your quality of life.

This 1 minute drive session strengthens force and relieves pain, says the top coach
Exercises for a tonic and healthy summer body

Here are 7 exercises going on your best.

Exercises for a tonic and healthy summer body
Do you want to look after 40 years? Do these exercises, say experts

Here are 6 exercises for the elderly of the Middle Ages, all recommended by the experts of the physical form.

Do you want to look after 40 years? Do these exercises, say experts
Skinny body secrets of more than 50 years

Want to be fit after 50 years? Here are some superior advice from the best coaches who also have more than 50 years.

Skinny body secrets of more than 50 years
More than 60 years? Never do these exercises, says coach

Here are some force training movements that can increase your risk of injury later in life.

More than 60 years? Never do these exercises, says coach
Exercise towers to reduce stubborn body fat

The best coaches reveal some of the fitness tactics to target fat in all the right places.

Exercise towers to reduce stubborn body fat
These are the top 5 exercises to tone your abdominals, says trainer

Here are the biggest movements you can do for a strong and toned medial section period.

These are the top 5 exercises to tone your abdominals, says trainer
Error # 1 that people do when walking to exercise, say experts

Do you forget this key step in your routine?

Error # 1 that people do when walking to exercise, say experts