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Why walk only 4,000 steps a day is all your brain needs, says science

Make a daily walk to prevent cognitive decline.

Why walk only 4,000 steps a day is all your brain needs, says science
A woman who could not stop eating frenzy reveals how she lost 100 pounds

Becka Gill opens with his life struggle and his recent weight loss trip.

A woman who could not stop eating frenzy reveals how she lost 100 pounds
A new "exciting" study finds that daily multivitamin can keep your brain young

Researchers say that a supplement can slow cognitive aging up to two years.

A new "exciting" study finds that daily multivitamin can keep your brain young
These 3 common practices are horrible for your nails, says dermatologist

We all have bad habits, but they could really damage your health.

These 3 common practices are horrible for your nails, says dermatologist
I am an expert in longevity and these 3 hacks can make you better health at work

The researcher of the blue zones Dan Buettner reveals how to create a better work environment.

I am an expert in longevity and these 3 hacks can make you better health at work
5 best anti-aging supplements, according to a doctor

These are at the forefront of anti-aging research.

5 best anti-aging supplements, according to a doctor
Dr. Drew says that new studies on marijuana show extremely disturbing side effects

The personality of well -known television talks about his cannabis concerns.

Dr. Drew says that new studies on marijuana show extremely disturbing side effects
10 Best foods to eat in the morning for faster metabolism, say nutritionists

Here is what to eat so that your body burns more fat.

10 Best foods to eat in the morning for faster metabolism, say nutritionists
Measles is now spreading in 4 states: "a relentless threat"

Health officials monitor recent epidemics of the very contagious virus.

Measles is now spreading in 4 states: "a relentless threat"
4 new vaccines you need this year, CDC says in a new warning

The agency has published its updated recommendations for 2024.

4 new vaccines you need this year, CDC says in a new warning
8 ways in which women can reduce their risk of heart disease, the FDA says in a new update

The agency advises women on the measures they should take for their heart health.

8 ways in which women can reduce their risk of heart disease, the FDA says in a new update
Mask mandates appear again in the middle of the last cocovio wave - here where

Pandemic precautions are reconsidered as hospitalizations are increasing in the United States in the United States

Mask mandates appear again in the middle of the last cocovio wave - here where
The 7 best exercises on treadmill for weight loss, say fitness experts

Rerçoive the muscles and lost books with these fun training sessions on a treadmill.

The 7 best exercises on treadmill for weight loss, say fitness experts
Changing your rhythm of walking can help you live longer, new studies show

It reduces more than a third your risk of diabetes.

Changing your rhythm of walking can help you live longer, new studies show
The doctor calls for these 4 unhealthy food trends that you should always avoid

They often do more harm than good, she suggests.

The doctor calls for these 4 unhealthy food trends that you should always avoid
JN.1 COVID patients first have 2 specific symptoms, say doctors

These are the initial signs you want to be looking for.

JN.1 COVID patients first have 2 specific symptoms, say doctors
Quaker remembers soft bars, oats, Cap'n Crunch cereals, and more, the FDA warns

The well -known brand widens an existing reminder which was published last month.

Quaker remembers soft bars, oats, Cap'n Crunch cereals, and more, the FDA warns
The doctor says that these foods and supplements imitate the ozempic effects

If weight loss drugs are not an option, you may want to try to add them to your diet.

The doctor says that these foods and supplements imitate the ozempic effects
What happens to your body when you drink fasting coffee

Here's how to avoid unpleasant gastric symptoms.

What happens to your body when you drink fasting coffee
What I eat to relieve stomach burns in a few minutes, according to a gastroenterologist

This food healed its symptoms in 30 seconds, said the doctor.

What I eat to relieve stomach burns in a few minutes, according to a gastroenterologist
34 states with "very high" cocoas levels, new CDC data show

The latest agency overview on wastewater tests shows where the virus is currently the most active.

34 states with "very high" cocoas levels, new CDC data show
How your eating habits change after ceasing to take Ozempic, a new study said

Patients have seen a change in their number of calories after stopping weight loss.

How your eating habits change after ceasing to take Ozempic, a new study said
I am a sleep scientist and these are the 5 best unhealthy habits that I avoid

If you want to rest in quality every night, be sure to skip these behaviors.

I am a sleep scientist and these are the 5 best unhealthy habits that I avoid
The FDA announces the recall of the public sauce sold in 7 states

Potentially contaminated cold meats can contain a fish allergen.

The FDA announces the recall of the public sauce sold in 7 states
Energy drinks could contain the key to the new anti-aging research

Some animals are already harvesting the advantages.

Energy drinks could contain the key to the new anti-aging research
Cardio -to -main cardio training: how really get a flat stomach, say the experts

Personal coaches set a long -standing fitness debate.

Cardio -to -main cardio training: how really get a flat stomach, say the experts
The doping of coated variants could cause worse pulmonary damage, show new research

One of the ancestors of JN.1 was at the center of two recent studies.

The doping of coated variants could cause worse pulmonary damage, show new research
CDC investigating the new potential symptoms of the cocovide variant of the point

The agency examines more unusual signs, in the light of recently published data.

CDC investigating the new potential symptoms of the cocovide variant of the point
7 foods that help fight flu, say doctors

Here's exactly what to eat to feel better earlier.

7 foods that help fight flu, say doctors
Dream Expert reveals how your sleep position could make you nightmares

You may want to try to sleep on your right side if you have not already done so.

Dream Expert reveals how your sleep position could make you nightmares