Good Lifestyle

Do you know the main cause of death for women? According to the centers for disease control and prevention (CDC), it is cardiac disease . THE The latest agency data shows that in all breeds and all ages, 21.8% of women died of this health problem in 2018. and in a Recent consumer update , the US Food and Drug Administration (FDA) said that this fact is not as well known as it should be.

"Many women do not realize that they are at risk of heart disease", " Kaveeta Vasisht said FDA Associate Commissioner for Women's Health, in a statement. "Understanding that women can have unique risk factors and may have non -typical symptoms is essential to combat heart disease in women."

According to the FDA, the risk of heart disease for women increases after reaching menopause. But it is always possible to develop when you are also younger, so it is important to know how small changes can help protect your heart health at any age. In that spirit, the agency provides new advice to help women fight this main cause of death. Read the continuation for eight ways that women can reduce their risk of heart disease, according to the FDA.

In relation: 8 daily habits that keep your heart young .

Being aware of your chances of developing heart disease is the first step to prevent it. According to the FDA, nine out of 10 women have at least one risk factor for heart disease. These include high blood pressure, high cholesterol, diabetes, smoking and family history of premature heart disease.

"With the exception of family history, you can change other risk factors to reduce your risk of heart disease," said the agency.

In relation: 7 greatest health risks to sit all day, say doctors .

If you have diabetes, high blood pressure or high cholesterol, the next step would be to make sure you manage your health problems to reduce your risk of developing heart disease later. AE0FCC31AE342FD3A1346EBB1F342FCB

"Talk to your health care provider to confirm the best treatment plan," said the FDA.

It is easy to assume that you would know if you had a heart attack. But while the most common symptom of a heart attack is chest discomfort, you may have one without feeling pain or pressure in the region. Beyond that, "women are more likely than men to have other symptoms," said FDA.

Symptoms of a heart attack in women may include pain or a feeling of sealing in the chest, arm, neck, jaw, back or abdomen; shortness of breath; nausea or vomiting; Stunning; extreme fatigue; and break in cold sweat.

"If you have these symptoms and suspect that you have a heart attack, call 911," the agency said. "Call even if you are not sure, it could save your life."

Obesity can lead to developing risk factors such as high blood pressure, high cholesterol and pre-diabetes, which, in turn, increases your risk of heart disease. This is why the FDA said that it was important for women to engage in regular physical activity and maintain healthy weight.

"You don't need to finish all the activities at one point, and it's good if you're not a fan of the gymnasium," noted the agency. "Walking can be an easy way to start. Talk to your health care provider about the amount of activity that suits you."

In relation: Walking for only 11 minutes a day can help you live longer, new research shows .

Your diet can also determine your risk. So, focus on making the choice of healthy foods for the heart: "Eat fruits and vegetables at each meal; limit saturated fats and added sugars; and eat more whole grains", according to the FDA.

Regarding meat, the agency said you should also choose the lean, available cuts and prepare them with a perspective concerned with health.

"You can check with your health care provider to best confirm food choices for you," said the FDA.

In relation: Easy and effective diet adjustment that helps you live longer .

Over the years, many elderly people have used to take aspirin every day to prevent a possible heart attack or stroke. But recently, health advice around this idea has changed.

"The daily use of aspirin is not suitable for everyone," warned the FDA in its update.

According to the agency, aspirin was Shown as useful To lower the risk of heart attack and clothes related to clots in patients with heart disease or who have had a heart attack or stroke. But if you do not have a heart disease, the risks of long -term use of aspirin - which include bleeding from the stomach, brain bleeding and renal failure - can prevail over advantages.

"Speak with a health care provider before using aspirin to prevent heart attacks," said the FDA.

Place cigarettes can also help you reduce your risk of heart disease. "If you smoke, try to stop," said the FDA in its update.

Smoking cigarettes can harm Your cardiovascular system , according to the agency.

"When you breathe, your lungs absorb oxygen and deliver it to your heart, which pumps this blood rich in oxygen to the rest of your body through the blood vessels," explains the FDA on its website. "But when you breathe cigarette smoke, the blood distributed to the rest of the body is contaminated by smoke chemicals."

These chemicals can damage your heart and blood vessels, which can lead you to develop heart disease.

The FDA also advised women to work with their health care provider to make a plan for their heart health. For some, it could include Participate in a clinical trial .

"You can make a difference by helping doctors learn more about women's health," said the agency on its website.

But it may not be the right way for some women to reduce their risk of heart disease.

"Talk to a health care provider whether you can participate in a clinical trial for a medication or heart procedure," the FDA recommended in its recent update.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.