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Obtaining a flattest stomach is not an easy task, but experts say that there are major health benefits loss the belly fat which go far beyond the aesthetic attraction. If you have given yourself the mission of flattening your median section, it is likely that you had to increase your physical activity and modify other health habits. However, you can be perplexed about to start - after all, there is a long -standing debate on the fact that cardio or basic strengthening exercises are the most effective to help you tone your environment. Ready to revise your health and add a muscle definition? Here's how really get a flat stomach, according to personal coaches with a success assessment.

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If you tend to store an additional weight around your environment, there is a good chance that your body will hold the excess of visceral fat around your organs. Research shows that this is linked to a higher risk of serious chronic disease, which means that you have a lot to gain by losing belly fat.

"" Maintain a medium cup Do more than make you look beautiful - it can help you live longer, "explain the experts of Johns Hopkins medicine." The largest wheels are linked to a higher risk of heart disease, diabetes and even cancer. Weight loss, especially belly fat, also improves the functioning of blood vessels and also improves the quality of sleep. ""

If your goal is a flattest stomach, fitness experts say that you will have to adopt a two -part approach. The first step is to focus on cardio exercises that will help reduce your overall weight.

"Cardiovascular exercises are crucial to burn calories and lose fat, essential to reveal a flat stomach," said Andrew White , CPT, a physical trainer and the founder of Gym Pro garage . "They increase your heart rate and your metabolism, helping you burn more calories throughout the day."

In particular, he says that the race, the bicycle and the swimming are excellent overall fat -loss activities.

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Then you will need to incorporate basic reinforcement exercises into your routine.

"Basic exercises target the muscles under the fat layer, including your abs and oblique. The strengthening of these muscles is vital for a tonic appearance once the above-careful fat is reduced," explains White.

Sean Klein , CPT, a personal coach and founder of Program application , should that basic exercises are an important second step: "I have observed that the kernel strengthening exercises, whether focused on ABS, obliques or back muscles, are essential to develop a median section strong and defined. "

Klein suggests a training format at high intensity intervals (HIIT), which involves alternating between low -intensity cardio periods and high -intensity basic exercise gusts such as boards, crackles or Russian RUS .

"The strengthening of cardio and nucleus is important. Cardio reduces fat covering your abs, while basic exercises build and define the underlying muscles. Ideally, the incorporation of the two will give the best results for a flat stomach "Explains White.

Of course, your diet will also play a major role in loss of belly fat or not. White says that to eliminate your median section, you will have to make healthy food choices. He suggests focusing on whole and unprocessed foods such as vegetables, lean proteins and whole grains. He adds that stay hydrated Can also reduce bloating and contribute to a flatter stomach. AE0FCC31AE342FD3A1346EBB1F342FCB

"Remember, everyone's body is different, and what works for one might not work for another," says White. "It's about finding the right balance and being consistent with your efforts."

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