Good Lifestyle

When you go to a restaurant, you probably already know that what you order will not be so "healthy"like something you could do at home. For example,most menu items Have more oil, sugar, sodium and other delicious but not so superficial things that can cause the calorie arrow. And the sizes of portions are enormous, you could eat two or three portions in one session. At home, you have control over the size of the portions, the cooking technique and the ingredients, so it is a little easier to make sure that you eat something with some nutrition, rather than a riddance of diet total.

Yet an advantage of going out to eat is that you are luckyTo enjoy your favorite dishes. So, you should always give you and offer you, of course, but it also worth noting which oneSpecific menu items can be a doozy If you try to set a diet or simply maintain a healthy lifestyle.

Here are 17 popular menu items no matter where you dine, you are super bad for you. It is better to give up if you can andOrder something else!

"These breaded and fried onions fundamentally offer no nutritional value. They are only full of grease and quickly add calories to your meal," saysNatalie Rizzo, MS, RD. Instead, you can get raw onions in a salad or even someCaramelized onions on a hamburger. As long as they are not fries!

"The combination of high calorie foods on the nachos, like cheese, sour cream and chopped beef, adds to aReally caloric aperitif. Not to mention the tortilla chips themselves, "says Rizzo.

You come better to doNachos in better health at home With cheeses, black beans, a lawyer and a Gallo Pico.

Sorry, Chicago, but this one is a non-GO.

"Although deep-flat pizza tastes really well, the dough is cooked in a lot of butter to give it easy texture. Then it is covered with sauce and cheese, which makes really rich in calories, sodium and of Fat, "says Rizzo.

If your desire for pizza calls, go ahead with a thin crust! (If you are looking for more dining inspiration, make sure youSign up for our newsletter for daily recipes and new foods in your inbox!)

A huge shutter rib rack in a soft sauce can taste very well, but it will use your daily calories even before adding an extra sauce and a side dish or two.

"You'd better go for pork lanyard or pork chop instead," says Rizzo, who is skinny and less than this sweet sauce.

"Although the chicken is a lean meat, the GENERAL TSO chicken is the fried chicken covered with a sweet sauce. It's far too high in calories, fats and sugar," says Rizzo. Instead, go with plain chicken and broccoli or even steamed chicken, such as steam cooked chicken pellets.

"Potatoes Are actually healthy food on their own, but covering with safe cream, bacon and cheese makes them a non-GO, "says Rizzo, and you already know that this dish is usually prepared. Get a plain of potatoes in the oven, then add a little butter or cream, as well as healthier garnishments like vegetables.

All that is full of cheese and cooked in deep fryer is forced to be bad for you, let's be real.

"The Poppers Jalapeño are usually an aperitif, but they can have more calories and saturated grease than the main meal," says Rizzo.

If you see salads with a "crispy chicken", be aware that the chicken is packed with calories and grease. Do not let the label deceive you!

"It usually means that it's fried chicken. Just because it's on a lettuce bed does not mean it's a healthy meal," says Rizzo. In addition, fried chicken salads are usually accompanied by dressings based on cream, cheese and other high calorie fittings, then go rather with grilled chicken. And keep an eye onCommon menu words that are secretly red flags.

There is nothing wrong with having a hamburger from time to time, but covering red cheese meatand Bacon really increases saturated greases and calories. And then there is the bread to take into account too.

"Some bacon cheeseburgers are also served with fries, so all the meal can be more caloric than needed in one day," says Rizzo.

"This dish of pasta is covered with butter, cream and cheese, which means it is really rich in calories and unhealthy fats. In addition, the sizes of pasta dishes is usually much larger than you will eat at home, "says Rizzo.

The same goes for Carbonara, a popular Alfredo dish with pancetta. If you fear pasta, order one with a marinara or oil-based sauce instead.

Since this dip with "spinach" and "artichoke" in the name, you might think that this is made with most vegetables. But Nope, it's just not the case.

"Unfortunately, it's most creams and cheese with some launched vegetables," says Rizzo. It's good to order this and divide it with a few people as an aperitif, but do not order one for yourself. It's rich in calories and salt, more think of these chips!

No matter how you turn,A loaded milkshake Like your drink or for a dessert increases definitively.

"You may think that a shake is lighter than other desserts, but the milkshakes are generally made with a ton of ice cream and additives," says Rizzo. In other words, they are essentially a mixed ice cream sundae which is packed with calories and sugar. Not so great, after all.

Cheese is not bad for you, but when it's fried, breaded and laden with salt, it's a Doozy diet, saysMaggie Michalczyk, MS, RD. This sodium can bring you back for a whole day and it's just an aperitif.

Sometimes you better do a taco, likeAll salads are not created equal.

"A Taco salad seems healthy but the Taco hull The Greens sit down can really pack on these calories, salt and carbohydrates," says Michalczyk. In addition, the salad itself is often charged with a fattening dressing and other high calorie objects. Ask for it in a bowl!

The chicken and cookies are super high fat, salt and calories, explains Michalczyk, because the chicken is fried and crisp and the cookies are covered with butter or oil. In addition, cookies do not have nutritional value, such as total grain or wheat. Although this meal can be a really delicious comfort food dish, it's the one you have to jump.

As it is tasty, the game is often huge with respect to Chow Mein, says Michalczyk, and you can not stop you from preventing you from making these tasty salt noodles (which has arrived soaking the sauce, as well). Add to a protein and calories increase more. Add this to the list ofBe loved restaurant dishes that are terrible for you.

It's easy to continue to continue eating these because they are sitting in front of you, and you will not realize how many calories you look into a snack or aperitif before your main course does not even come out.

"Cheese clots are fries, which increases saturated fat and sodium and think about the size of each curd. The bites are so small that you can not stop making them burst a little after the other," says Michalczyk.