Good Lifestyle

Regarding bodily health problems, our nails are generally not at the top of the list. Instead, most of us are much more concerned about the way they look . But you may not realize how common it is for people to participate bad habits This seriously injured the health of their nails - and their body as a whole. Lindsey Zubritsky , MD, a certified dermatologist from the Mississippi Board of Directors, brought her Tiktok @Dermguru account to warn of some of these common practices which are horrible for your nails in a Video now viral . Read the rest to discover the three things she would never do with her own nails as a dermatologist.

In relation: I am a dermatologist and I never use these 6 products in cold weather .

It is probably not surprising that Zububitsky warns against biting your nails. But his reasoning is quite horrible! (Watch the video for some alarming images.)

"Not only is [biting your nails] super insalubre, but our nails are a very common place to obtain warts, and the warts are infectious," she explains. "So, each time we bite our nails, we can transfer these warts to our mouth."

In relation: What happens if you don't cut your nails for a month, depending on the podiatrists .

If you think the picking in a hangnail is harmless, think again.

"If you do this, it could lead to an injury or an open skin in the finger or the nail, which can transfer bacteria in the skin," warns Zubritsky.

According to the dermatologist, Hangnail picking can cause an infection called Paronychia - which is the inflammation of the skin around a finger or a nail.

"These are quite painful and sometimes require oral antibiotics to treat," she adds.

Although your gel nails may seem well, they may not be good For You. ZUBRITSKY says that she would never get UV gel nails because a 2023 Study have shown that UV dryers used for this type of manicure can cause "DNA damage and mutations in human cells, which is one of the first stages of cancer", according to the dermatologist.

"More studies are necessary to determine how much it is a risk to health, but I, as a dermatologist, I don't take this risk," she said.

In relation: What happens to your nails if you never take a break between freezing manicures .

If you are known for biting your nails, choosing the hangnials or getting frost manicures, you are not alone. Zubritsky's video has obtained more than 523,700 views so far and has won more than 200 comments, several Tiktok users admitting that they have participated in these bad health habits. AE0FCC31AE342FD3A1346EBB1F342FCB

"I don't look at that with UV gel nails," said a person in the comments section.

Another wrote: "Not me looking at it, biting my nails."

But just because these are common practices that they are not horrible for your nails. It is never too late to start following Zubritsky's advice to avoid these mistakes.

In relation: For more information, register for our daily newsletter .

Best Life offers the most recent information from high -level experts, new research and health agencies, but our content is not supposed to be a substitute for professional advice. When it comes to the medication you take or any other health that you have, always consult your health care provider directly.