Good Lifestyle

Besides water , coffee is the most consumed drink in the country: Three quarters of Americans Drink at least a cup of Joe every day. Many research suggests that this is a global healthy habit to have - one that helps protect from certain chronic diseases and even reduces your risk of premature death. However, experts say that if you drink fasting coffee, there are ways that can negatively affect your gastric health.

This is why we recorded with Chantel Stracchan , MD, primary care doctor and Internal medicine specialist With Columbia Primary Care, which is part of Columbia University. She says that some people who instinctively reach coffee in the morning may find themselves experiencing an unpleasant whole of symptoms.

In relation: 30 health benefits from your cup of coffee .

Some foods can trigger Acid reflux and stomach burns , causing burning pain in the chest and the upper abdomen. For many people, coffee has this effect. AE0FCC31AE342FD3A1346EBB1F342FCB

"Coffee contributes to an increase in acid production in the stomach and can relax the barrier, also known as the Sphincter, which separates the stomach and the esophagus," explains Strachan. "This can lead to a reflux of acid, which produces the feeling of stomach burns."

She adds that for some, chronic reflux can increase the risk of developing Barrett's esophagus - A condition in which the mucosa of the esophagus becomes damaged, thickened and inflamed as a result of acid reflux. Although this rarely occurs, the Barrett esophagus can be transformed into esophagus cancer in certain cases. "However, this has not been proven directly linked to the use of fasting coffee," notes the doctor.

However, all those who drink fasting coffee will not undergo consequences.

"Many people appreciate their morning coffee and remain asymptomatic. The use of mixers, such as cremates or milk, could help reduce the potential production of increased acid associated with coffee," notes Strachan.

Choosing a mixture of decaffeinated or low acid coffee can also help you minimize the production of gastric acid. This should then reduce your symptoms or minimize their severity.

In relation: What happens to your body if you stop drinking caffeine, according to experts .

Strachan says that before revising your morning habits, it should be noted that coffee has many potential health benefits: "It has been shown that coffee reduces the risk of heart disease, type 2 diabetes and various Cancers. The advantages mainly seem to prevail over potential potential risk. "

In fact, studies have shown that drinking coffee can also reduce your risk Parkinson's disease , turn off Alzheimer's disease ,, combat ,, protect the liver , and more.

Rather than cutting it or even cutting, eating a little breakfast before pouring your first cup of Java should help protect your gastric system from acid influx.

However, Strachan says that the most important thing is to listen to your body. "If the vacuum stomach coffee contributes to any unfavorable gastrointestinal symptoms, then stop," she advises. If you are without symptoms, there is probably no need for change.

Those looking for alternative drinks may find that Green or black tea Delivered with many of the same advantages while causing less gastric distress. Plant -based tea based on ginger, chamomile, turmeric and peppermint can improve digestion and soothe the stomach.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.