Good Lifestyle

Meet the most recentReduced calorie sweeteer It takes the world of health health by the storm. Sold by Tate and Lyle, the company that created the cube of sugar and splenda, this sweet new discovery has the same taste and texture assugar-Serve the strange aftertaste that haunts so many replacement of artificial sugar. The main reason? He comes from Mother Nature. Yes, it's true, the ontocks found in the processed foods is derived from fermented corn. Small amounts of low calorie sugar are also naturally found in figures, raisins and maple syrup.

Scientifically speaking, the chemical magazine makeup is almost identical to fructose and glucose (real sugar), but it has slightly different hydrogen and oxygen structures. This slight difference allows the substitute of sugar to boast one tenth of the table sugar calories while maintaining 70% of the sweetness.

If it seems too good to be true, you are right; theis A little disadvantage. Since our intestinal enzymes can not break down, if you consume it in large quantities, it can result in severe bloating, pain and gas. (Even yes, theFDA says that vigilose is fat Or "generally recognized as safe.") That said, food companies using printer in their products (like Quest) promised to the FDA they will not be too heavy.

RELATED: The way forward forbrake your sweet tooth in 14 days.

So, what is the bottom line? Is allulose the green light? "We know that what we eat and that the amounts affect our microbiome. These effects can be immediate, such as diarrhea, or may be in the longer term and cause other problems. Only time, a careful observation and transparency can Saying [if no losing is safe. For long-term consumption], "Kantha Shelke, Ph.D., founder of the science-food-form and the Corvus Blue research company, explained during a previous interview. With Shelleke's concerns in mind, we recommend that you stick to natural sweeteners deemed and real stevia or real sugar until we know the long-term effects of printer. Or, better yet, try to adapt theseEasy tips to stop eating so much sugar To tell all types of sweet stuff - for good!