Good Lifestyle

When you are sick of the flu, which you put on your plate counts more than ever. By exciting your diet with nutrients rich in nutrients and avoiding the lack of processed foods Vitamins and minerals , you may even accelerate the process of fighting your disease. However, doctors say that there are a handful of foods that are particularly beneficial when you are sick, in that they can help adjust the stomach, rehydrate yourself, stimulate immunity, etc. Continue to read to learn the best best foods to eat when you are sick with the flu.

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7 Best foods to eat when sick with flu

1. Green tea and ginger tea

A hot Cup of tea Can help you moisturize and eliminate congestion, but not all tea are created when you are sick: green tea and ginger tea are particularly beneficial.

"Green tea is filled with antioxidants and flavonoids, which stimulates your immune function. It also contains l-theanine, an amino acid that helps producing germs in your T cells", explain Paul Daidone , MD, Fasam, a doctor with double advice in internal medicine and medical director at Real recovery .

If you suffer from a severely suffocating nose, a nausea or an ailment stomach, ginger tea can also help you soothe your symptoms. In addition, its anti-inflammatory ingredients can help stimulate your health between diseases.

2. Homemade chicken soup

Eating canned chicken soup will not do much to help you fight the flu, and the high sodium content can even cause dehydration and worsen your symptoms. However, a fresh or homemade chicken soup batch filled with generous vegetables, lean proteins and whole grain noodles could be exactly what your body needs.

"Chicken soup is not only a tale of old women. It is a source of liquids and electrolytes, which are both necessary for hydration if you make frequent toilets," explains Daidone. "Hot soup also helps to eliminate nasal congestion. In addition, chicken is a good source of protein, essential for the health of your immune cells."

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3. Garlic

Adding garlic to your meal is another way to help repel the flu this season.

"Garlic contains allicin, a compound that stimulates the response against the disease of certain types of white blood cells in the body when they meet viruses, like those that cause flu," said Daidone. "It also has antimicrobial and antiviral properties that can help prevent the flu virus from spreading and cause more discomfort."

4. Walnut

Nuts are an excellent source of healthy fats, proteins, vitamins and minerals, making it an excellent addition to your daily diet in moderation. AE0FCC31AE342FD3A1346EBB1F342FCB

Daidone recommends eating almonds especially when you are sick with the flu. "The almonds are filled with vitamin E, a powerful antioxidant which is essential to a healthy immune system. It is soluble, which means that fat in almonds help its absorption," he said.

5. Agruus

According to him, the dicton that an apple a day moves the doctor away, but if you have already had the flu, the best fruits to reach are citrus fruits.

"Oranges, grapefruits, lemons and limes are rich in vitamin C, which is known to increase the immune system," explains Daidone Better life. "Vitamin C increases the production of white blood cells, which are essential to fight against infections."

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6. Yogurt

If you are dealing with severe congestion, limiting your consumption of dairy products can help accelerate your recovery. However, Daidone says that eating yogurt can also have its advantages when you are sick.

"Yogurts with living cultures are excellent sources of probiotics, the friendly bacteria that populate your intestine and support your immune system," he explains, adding that they can reduce the length and gravity of the flu. "Yogurt is also filled with protein and vitamin D, supporting immune health more."

The filling of your yogurt with fresh berries can give you an additional dose of antioxidants against the flu.

7. Greens with dark leaves

Last but not least, Greens with dark leaves Like curly cabbage, spinach or tights, are another excellent food group to reach when you are sick of the flu. They are filled with vitamin C and vitamin E, which can both help increase immune function.

Try to add them to a soup, mix them in a smoothie or blow them up and eat them on a whole bed of grains.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.