Good Lifestyle

Your age is more than the number of trips you have made around the sun. Yes, your chronological age represents how many years you have lived. However, there is a second way to measure aging: biological age, or how old your cells are based on your health. Experts say that certain interventions, including anti-aging supplements, can help you Reduce your organic age , mainly thinking about the clock. This could result in a longer health time, or the number of years you will spend healthy and without illness.

This is why we talked to Kien Vuu , MD, a certified triple doctor and the founder of VUU MD Performance and Longevity , to find out what supplements are the best to fight against premature aging. He identified his "five to prosper" - five supplements which, according to him, decompose barriers into anti -aging research.

"The journey to longevity is to enrich the quality of life at each stage. While we continue to discover aging secrets, remain proactive and open to innovative solutions that 2024 and beyond the offer," he said. Read the rest to find out which five anti-aging supplements are those to watch this year.

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5 best anti-aging supplements

1. Urolithine A

Urolithin A is not found in food sources, but it can be produced in the intestine after eating foods such as nuts, berries, grenades and muscadine grapes. Vuu says he has powerful anti-aging properties that can help repair your cells.

"A by-product of intestinal bacteria metabolizing Ellagitannines, Urolithin has drawn attention to its ability to rejuvenate mitochondria, the powers of our cells," explains Vuu. "It promotes mitophagia, helping to recycle damaged mitochondria, which is crucial to maintaining cell vitality. Its promising effects on muscle strength and mitochondrial health, especially in aging populations, make Urolithin an extra supplement level." AE0FCC31AE342FD3A1346EBB1F342FCB

2. Nicotinamide Mononucleotide (NMN)

Most people have not heard of NAD +levels, but they are an important aspect of cellular health.

"Dinucleotide adenine nicotinamide (NAD +) is an important cofactor in all living cells that is involved in fundamental biological processes, namely metabolism, cell signaling, gene expression, DNA repair, between others ", explains a 2018 study Published in the journal Translational medicine of aging .

"NAD + depletion has been associated with the characteristics of aging and can underline a wide range of age-related diseases, such as metabolic disorders, cancer and neurodegenerative diseases," write researchers.

Therefore, Vuu recommends the supplement of mononucleotide nicotinamide (NMN) for anti-aging, as it can help restore your NAD + to a higher level as they decrease with age.

"The elevation of NAD + can improve energy metabolism and thwart the physiological decline linked to age", he shares. "NMN's impact on various bodily systems makes it an exciting supplement for those who have focused on holistic aging."

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3. spermidine

Then, Vuu says that spermidine, a natural polyamine, was recently subjected to its potential to prolong the lifespan and improve the duration of health.

In fact, according to a 2023 Study In Scientific relationships , the normal aging process has proven to reduce the natural concentrations of spermidine in the body. "This is not observed in centenarians, who show a relatively high concentration of spermidine," said the study.

Vuu says that this is where the supplements come into play.

4. Fisetin

Senescent cells are those who have started to deteriorate with age, releasing inflammatory molecules in the surrounding tissues. Soolytics are drugs or supplements used to eliminate these senescent cells, helping to delay or prevent age -related diseases.

"Fistine is gaining ground for its senolytic properties and the ability to clean senescent cells that contribute to aging and age -related diseases," said Vuu. "By reducing the accumulation of these dysfunctional cells, Fisetine can have a significant impact on the aging process and improve overall health."

In relation: Doctors reveal their 6 best kept longevity secrets .

5. Curcumin

Finally and above all, curcumin supplements are supposed to fight against aging by reducing oxidative stress and inflammation, ultimately improving heart health, brain health , and more.

"The active compound in turmeric, curcumin, is renowned for its anti-inflammatory and antioxidant properties," explains Vuu. "While chronic inflammation plays a crucial role in aging, the ability of curcumin to alleviate these processes positions it as a precious supplement in anti-aging strategies."

The doctor stresses that if these supplements represent fascinating borders in the quest for longevity, you must always consult a health professional before starting any new supplement to make sure that this align with your health needs and objectives.

"To embrace a holistic approach, to combine these supplements with a healthy lifestyle is essential to maximize their advantages," he said.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.