6 Benefits of Chia seeds
The benefits of chia seeds are immense and can help for the body, from head to the tips. But in fact how am surprising this super food?
Although they have never taken part in the mainstream smaniesalutives for a long time, the chia seeds have been in Lungoconsiderate among the richest foods in the planet nutrients. The seeds of chiamerano a fundamental pillar between some ancient civilizations, mainly for the Aztecs of Central America from where the Chia has had. The benefits of Chia seeds are immense and can help body, from head to the tips. But in fact how to feed this super food? Here are the main 6 benefits of the seeds.
Pochecalorie, a lot of nutrients
Many foods rich in nutrients are also highly calorie, which makes them important in some aspects but counterproductive in case of weight loss, if consumed excessively. The Chia is a great solution for those who are looking for weight loss maintaining nutritional intake, as the chia seeds really have a low calorie content. They are rich in fiber, protein, calcium, healthy fats and more.
Protein high-concentration
Many plants require large rations consumption if you want to get a high protein intake. The Chia is a great source, with 14% protein per portion. Hyper protein, is also indicated for weight loss because it reduces appetite and obsessive and subconscious thought of food, such as the desire for a midnight snack.
ContoMega-3 essential
Many people take foodstuffs immediately like fish to get omega-3 fatty acids. Would you ever believe that, at the same weight, the chia seeds contain more omega-3 fatty acids than the salmon has? This is what makes the chia a super leading food in healthy fat consumption.
Redotorischio of cardiac diseases
Although the results are completely exhaustive, some studies have shown that Chia seed consumption can reduce the risk of heart disease. This is due to their high fiber content, omega-3 fatty acids and proteins. The tests have shown that the reduction of inflammation can occur, resistance to insulin and fat around the abdomen.
Optimoper bone health
The high calcium content, protein and magnesium in the chia seeds makes this super food a great ally for the health of the bones. The calcium content in the Chia seeds is around 18%, in the reality of the greater facts than the many and typical products of the milk derivative market. This makes the Chia a great option for those who lead a vegetable diet, trying to strengthen the health of the bones - with a higher calcium content than most dairy products, could also be advantageous for dairy lovers themselves.
Fully use
Many of the healthy trends could be difficult to incorporate in your diet, especially if you don't have a certain familiarity towards a healthy diet. But what makes the chia such popular health food is its versatility and ease of use even for "common" people. Anyone can start using the chia in their diets - is so simple to add it into the oatmeal or in the soup, in smoothies and drinks, in yogurt, or even cook them with bread, sweets, or with any other meal. They are rather tasty, but try using a plentiful amount, so that's enough to go well with any homemade recipe or flat that comes to mind.
