Good Lifestyle

Before and depending on the new year, the Internet is generally effervescence with the diet and Weight loss advice . Certain food trends will gain ground on social networks, however, many of these supposed well -being plans will increase to glory while lacking support for evidence - and even basic security.

"What is dangerous to withdraw your information from Tiktok is the fact that you trust a random user," said Amy Lee , MD, specialist in internal medicine and head of nutrition for Nuificic . "They don't necessarily have any kind of diploma in medicine, experience or nutrition training, but they offer user advice coverage and making it help them."

At this point, Lee shared with Better life The four trends in the diet that she would always avoid.

In relation: The 5 most popular regimes in the United States - and which is the most effective .

A current food trend is that Tiktok users show what they eat in one day. Although it can be useful to see a healthy model to eat, some influencers glorify the eating habits of disorders under the cover of well-being. Others will highlight more indulgent foods than they eat regularly.

"Although these messages can sometimes help people with their relationship with food, it can also be damaging," said Lee. "Some users are shown by eating less than 1,000 calories per day and doing what users call" body checks "where they show how lean or adjustment before showing their food. is different and has different needs. "

THE Hashtag "watertok" has collected more than a billion views, making it one of the most popular food trends to hit the platform in recent months. In these videos, users share their recipes to fight ordinary water with packets of flavors, syrups, flavored ice, etc.

"This trend is dangerous because users need more than 30 seconds of information on how they can focus on obtaining more" flavored water "," explains Lee. "I think the act of drinking more water is great, but people must be sure they are not only replacing sweet sodas with packets of water flavor filled with sugar."

Lee adds that when taken to the extreme, the trend can also be dangerous because it can cause some people hydrates.

To embrace the trend without adding sugar or artificial sweeteners or flavors to your diet, try to infuse your water with fresh fruit or herbs.

In relation: Mom who lost 87 pounds in a year shares her 5 stages with permanent weight loss .

Cleaks are another food trend that Lee wishes to fall on the edge of the path in 2024. AE0FCC31AE342FD3A1346EBB1F342FCB

"Most cleaning is marketed with users to help them reduce weight quickly. And although you can see the number on the scale, it is likely that the weight of the water is going up after starting to eat to eat "She explains. "It creates not only a bad relationship with food, but also has a Yo-Yo diet effect."

If you are overweight, restricting your calorie intake At the recommended beach and focus on the consumption of whole food can help you reduce your weight and improve your health. However, the regimes that suggest a restriction of extreme calories are both dubious and dangerous, says Lee.

"All the recommendations that lower calories to an extremely low level can be dangerous and damaging to the body, which is why it is important to consult a doctor, and not only one on Tiktok," explains Lee.

"Something more effective in helping weight loss and eating healthier is to repair your intestinal health," she notes. In particular, she suggests trying probiotics, which she says "can help repair your intestinal health by nourishing good bacteria in your intestine and making you less inclined to have cravings for sweet foods, sugar and dirty".

In relation: Certain foods trigger the weight loss effect of the natural ozempic type, says the doctor .

Lee says that if you turn to Tiktok for drastic diet advice, it may be a sign that it is time to heal your damaged relationship with food.

"Ask why you think you have to change your lifestyle and understand the reasons realistically," she said. "Find the right people to associate themselves with legitimate information or information which has credibility. In addition, I think that most of us could benefit from professional aid - a registered dietitian, a certified nutritionist and Even a therapist to discuss the attitudes and perceptions of food, disorderly, disorderly eat and even drink. "

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