The man drop 100 pounds using this fitness application
A popular coach and Youtuber explains how he used myfitnesspal to reach his objectives of the body.
A walking error that hurts your body, says a 76-year-old former Olympian
Know the length of the appropriate stride could avoid injury on the road.
Secret tips for walking better from now, says Olympic Racewalker
Walk like an Olympian.
The most neglected exercise n ° 1 if you want a lean body, says coach
The secret turn to engage your abs plus every day.
Never forget to do these things immediately after exercise, say experts
Here is your new optimistic checklist.
These exercises "better sex" have 4 million views on tiktok
A TIKTOK user demonstrates the merits of the formation of hip mobility.
More than 60? Do these exercises to build stronger muscles, say the experts
Bonus: Force-Training is the best way to turn around the clock.
What a daily walking habit does for your body after 60 years, says science
"The walk is practically an insurance policy for aging."
Gross food recipes for weight loss
It's summer, which means it's hot, sticky and wet - it looks like a big excuse to give your oven a little free time.
Healthy chocolate cake recipe and carbohydrates
This decadent delight is only 220 calories a slice!
Healthy grilled chicken fajitas recipe
If you like Mexican food but not calories and fats, these fajitas are for you!
13 Amazing Green Smoothie Recipes
These delicious green smoothie recipes take full advantage of autumn flavors.
24 oats who stimulate your metabolism
Fire of your burning calories with these easy and delicious breakfast ideas!
50 Chia Seed Recipes for Weight Loss
Are you inspired by these creative ways to add one of the super more superfoods to your diet.
Breakfast recipe for two minutes from Chrissy Teigen
When you are a bikini model or a cookbook author who likes to eat, he pays to know how to prepare healthy and delicious dishes.
20 Best Tips and Swaps for Brownies
Life is better with brownies - that's why we found easy to eat them while remaining slim!
25 recipes for energy bullets that live on media threshing
Bite in a burst of superpower with these awesome and weak energy balls!
20 post-training recipes
Exercise without adequate nutrition is like solving an equation and erase your job. If you do not give your body fuel, it must recover intense fitness efforts, you cancel all your gains. Even worse, you may be injured.
20 recipes for low carbohydrate you'll love
Thai envelopes broccoli pizza with fries, these recipes low in carbohydrates will help you crush cravings.
How to make Smoothie Popsexes
The sun rays bring a warm summer warm and, afterwards, a strong desire for something cold, light and refreshing. Follow these simple steps to transform your favorite smoothie into an illuminated and refreshing ice! This is the ideal way to cool.
17 packed protein dinners for muscle building and weight loss
Whip these high protein recipes easy and delicious for dinner to beat the desires and build muscles.
18 Incredibly Smart Uses for Salad Vinaigrette
Give your meals a reorocoke with the help of an old friend!
11 tips for cooking a fruit cake
Cook a fruitful cake of fruit this Christmas by following these tips and simple tricks!
20 ultimate tips to make night oats
Make the trendy breakfast that sweeps the nation!
Pumpkin Spice Smoothie Recipe
Why order a pumpkin pumpkin loaded with milk latte sugar when you can prepare this nutrient swap in no time?
20 recipes that you have never tried before
Increase your kitchen game and put your taste buds with these delicious recipes out of the box.
22 30% recipes to keep you on the right track
We doubt that you want to crude candy bars or a bowl of cereals with 30 days of these healthy and tasty recipes.
10 recipes of pepper peppers for creative dinners of week week
From Philly Cheesteaks to Tacos, these beneficial recipes will keep your dinners interesting.
19 Refreshing Gazpacho Recipes
We raise the classic Spanish soup with a premium of tomatoes, corn, berries and cornmeal melons.