50 Chia Seed Recipes for Weight Loss
Are you inspired by these creative ways to add one of the super more superfoods to your diet.
Acclaimed but mysterious,chia seeds Are the Superfoods Tesla: You probably heard a lot about them by the way, but do not fully understand what they are all. Well, in short, they are something you should run - do not walk to the store to get.
An ounce of chia seeds provides 11 grams of fibers and 4 grams of protein, with only 129 calories and 9 grams of fat. They are one of the best sources of herbal fatty acids, which shout inflammation through the body and can help you lose inches of belly fat. The fiber fiber content of seed fibers can remove the appetite and prevent the afternoon of caskets and midnight snack. Their unique balance of protein, fats and fiber gives you a long-lasting energy. The coolest of all: they absorb water, expanding up to 10 times their weight in a liquid, which helped you feel full and powered. (They are an excellent pre-training food.) As Chia seeds are digested, they release water, keeping you hydration!
Pretty science fiction, huh? Now, it should be clear why we call Chia's seeds a superfood. The best part: they are incredibly versatile.Yogurt And smoothies are natural companions, but you can put them in literally everything, even drinks. We interviewed Instagram for our favorite Chia seed recipes that combined Chia seeds with many of our favorite supermails. To be inspired.
RELATED: More than 100 healthy breakfast ideas It helps you lose weight and stay slim.
Power Smoothie peanut butter with chia seeds
A photo posted by Janette Gorney, MA (@janetetgorney) on
Why we love it: It looks like an indulgent milkshake, but the Greens garnished with cocoa cocoa butter burning fat are a shortcut to lose weight.
Pudding Pudding of Little Seed
A photo posted by @ ewelina880222 on
Why we like it: He looks crazy. But this layer breakfast also makes good use of bays (one of theSuperfoods you should eat every day)Make your own pudding chia with 1/2 cup of chia seeds, 2 cups of non-elevated almond milk and vanilla extract to taste. You can also add Greek yoghurt and become creative with combinations of fruit and spices like cinnamon - make sure to avoid a sugar too added.
Chia seed pudding with Figs and Acai
A photo posted by stray gourmet (@HAPPYTASTEBUDZ) on
Why we like it: This pudding of Chia seeds incorporates figures into ACAI and fiber, both of which have shown fat benefits.
Quinoa and Chia bread
A photo posted by gluten free and without dairy products (@nellybellyinmelbourne) on
Why we like it: This gluten-free bread consists of quinoa seeds and chia, olive oil, sea salt and that is about a lot. Whole foods, nicely simple.
Chaze Chaze Chima seed pudding
A photo posted by SFCO Indonesia (@sfcoindonesia) on
Why we like it: This pudding chia with indulgent appearance in 277 calories, 10 g of fat (good monounsaturated type, chia seeds) and your daily fiber GDR.
Whites of eggs, berries and proes of seeds of chia
A photo posted by @FOODIEFITNESSRACH on
Why we like it: These proats (oatmeal with a boost protein; in this case, egg whites will stimulate satiety with their slow digestion fiber. In addition, they are garnished with flabes frying berries.
BlackBerry Pomgranate Chia Perfect
A photo posted by sebnat (@ sebnat.superfood) on
Why we like it: This perfect Greek yogurt is garnished with grenade seeds and ripe. Packed with powerful antioxidants, they are bothHealthy foods living on media threshing.
Chia seed salad
A photo posted by utari (@ utari81) on
Why we like it: Sprinkling Chia Seeds on salad are an easy way to amplify omega-3 and proteins. In this salad, tomatoes add lycopene, a powerful natural compound that canReduce your risk of cancer and coronary disease of the artery.
Cucumber, hemp seed and chia seed salad
A photo posted by @ Mouzou84 on
Why we like it: This fast salad integrates 95% liquid cucumbers and boost your weight loss efforts through their high water content and low calorie content. A mid-size cucumber contains only 45 calories, so you can escape you without guilty. (Simply keep the skin - he has most nutrients).
Banana and frozen raspberry smoothie with Quark Lowfat
A photo posted by the restoration of Tenzing (@tnz_foodies) on
Why we like it: Frozen bays and bananas - two weight loss staples - are mixed with quark, super-protein-richyogurt(Twice Greek yogurt protein on average)! High Yogurt protein content can let you feel full longer and contributes to lean muscle building. The lighter muscle you have, more calories than you burn at rest!
Perfect oat potato
A photo posted by Lee Tilghman (@leefromamerica) on
Why we love them: These perfect healthy are packaged with layers to burn fat: chia seeds, berries, pomegranate and dark chocolate. The star of the show is sweet potatoes, which are hasty fiber hasty, stabilize the blood sugar and lower insulin resistance, which prevents calories from being transformed into fat.
Egg seeds and tofu chia
A photo posted by Alissa Fulton (@alissafulton) on
Why we love it: Protein A packed breakfast, through eggs, tofu and chia. An ounce of chia seeds contains nearly 5 grams of protein!
Chia cookies seed lunch
A photo posted by @HealthfoodAlAir on
Why we love it: These oat breakfast cookies are vegetarian and sugar-free.
Coco Maca Seeds of Chia Smoothie Bowl
A photo posted by Jess Ettridge (@MINDFUL_MOOSE) on
Why we love it: Smoothie bowls make a creative meal substitute or a snack; This one uses coconut and cocoadark chocolate, Two of the best fatty foods for weight loss.
Muesli Chia Seed Lunchbox
A photo posted by Patycja Stefanowska (@ frommymama0) on
Why we love it: This creative portable lunch (easy to plan and package well in advance) makes the seeds of Chia as a fundamental part of the meal.
Chia Seed Yogurt Power Bowl
A photo posted by Scarlett Success (@scarlettsuccess) on
Why we love it: This "feed bowl" has five ingredients to burn fat. Quinoa and wild mature puffs add satisfied fiber, and yoghurt with chia seeds provides a double punch of protein.
Grenade Orange Chia Seed Salad
A photo posted by Veronica (@ VERPER7) on
Why we love it: Grenades reduce oxidative damage to the vascular system; Because of this, they are called "Nature Viagra. »
Berry Banane Epinards Smoothie Bol Seeds of Chia
A photo posted by @ HappyHealthyfit1 on
Chia seed salad
A photo posted by Anna Martina (@ amart1na) on
Why we love it: A simple vegetable salad includes chia for protein, pepper pepper to burn fat and olives for good fats.
Margherita seeds with pizza chia
A photo posted by @JESSYMUNOZ ON
Why we love it: You can sprinkle the chia seeds about just about everything for a thumb of nutrients: namely, this Margarita pizza.
BERRY BANANA CHIA POPSICLES
A photo posted by CAMPUSLIFE (@campuslife_community) on
Why we love it: This low cal dessert has flab frying berries (one of ourFruits to eat every day) And the banana rich in potassium.
Egg seeds on Toast with Chia
A photo posted by Precious Menerva Lavastida (@iammenerva) on
Why we love it: A quasi-perfect breakfast idea, which has for choline egg to burn fat and satiatinglawyer In addition to the seeds of Chia, which can all satisfy you and full of energy all morning.
Green Smoothie Bol Chia
A photo posted by Clare Jewell (@Naturaljewell) on
Why we love it: Smoothie bowls with a green vegetable base (spinach to go and / or curly cabbage) are an excellent idea rich in nutrients. You can get sweetness with Greek yogurt.
No-Bake Chocolate Tablets with Three Types of Seeds and Butter Nut
A photo posted by Lehya (@veggin_mama) on
Why we love it: A plant-based dessert, you can enjoy without guilty. Thanks to Hemp, Linen and Chia Seeds and Healthywalnut butter, A sustainable source of protein.
Peanut butter grapes ferngy punches
A photo posted by the @HOURGLASSCHIC
Why we love it: These healthy energy balls include nut butter, almond flour, protein powder, and chia seeds a superfood buffet.
Lawyers Pudding Vanilla Caramel Protein Powder
A photo posted by @ fitmom.2.three on
Why we love it: This sensational aspect bowl is a lawyer pudding with chocolate coated chia seeds (a double punch in nutrients, antioxidants contained indark chocolate can improve the health of the heart and reduce belly fat).
Salmon and lawyers with chia seeds toast seeds
A photo posted by Food beyond ordinary (@Foodbeyondordinary) on
Why we love it: Salmon packs a store rich in omega-3, fatty acids; Counsel has healthy monounsaturated fatty acids whose oleic acid can avoid hunger springs.
Whole grain waffles with peanut butter, coconut and unsweetened chia with grapes of concords, fruits and star strawberries
A photo posted by Marlena (@zestmymon) on
Why we love it: Whole grains are a keyburning food-In a study, people who have eaten three or more daily portions of whole grains had 10% belly fat than people who have eaten the same amount of calories of transformed white carbohydrates!
Aloe vera drink with seeds of honey, lime and chia
A photo posted by the mouth Eat (@ Sengées.ates) on
Why we love it: Positive proof of the versatility of chia seeds, this refresh integrates the aloe vera juice, which balances the digestive system and helps regulate female hormones. Sprinkle Chia in your own waters of detox or healthyLow calorie cocktails.
Chia pudding with peaches
A photo posted by Jule ?? 26 ✌? Kiel ⚓️ (@datjulschen) on
Why we love it: Another pudding of Chia seeds, it is garnished with peaches, which help removing the metabolic syndrome from the manufacture of belly fat. That's why fisheries are one of our favoritesburning fruits.
Goji PassionFruit and Bowl in Smoothie of Coconut
A photo posted by live food and eco-Vietyle (@livingfoodlab) on
Why we love it: This vegan bowl has a goji berry trim; The factory from which goji berries are harvested have been demonstrated with a slimming effect. Eat them together or sip them in aWeight loss tea.
Matha oats with peaches and seeds of chia
A photo posted by @Thematchami on
Why we love it:Matchta is a great addition to any smoothie or bowl. Why? ECGC, the compound in green tea that burns fat and stopping training, is 137 times more more in match than ordinary tea!
Crêpes with bananas, seed syrup and chia seeds
A photo posted by @dani_jue on
Why we love it: The pancakes should not be sinful if you do with whole wheat flour, high the chia seeds and burning fruits like berries and banana.
Oatnight with apple cinnamon with pudding chia
A photo posted by Sarah-Anne Lucy Wilkinson (@ sarah.anne.lucy) on
Why we love it: ThisNight oat recipe It looks like delicious as easy, adding grease cinnamon and apples to the pudding to the chia seed.
Ramen coconut carrot coconut with seeds of chia and linen
A photo posted by the prohibition cuisine (@ProhibitionKitchen) on
Why we love it: Chia seeds are an easy addition to any soup, like this spicy brought.
Pasta salad with chia seeds
A photo posted by @JANKASFOTOBUCH ON
Why we love it: This inspires us to sprinkle Chia on pasta and salads, or as in this case, a combination of both.
Pudding of chia seeds with quinoa puffs and pear
A photo posted by @ Sandraclaudia87 on
Why we love it: Quinoa puffs are a great way to add serious health grain grain health benefits to smoothies, yogurt and Chia's puddings.
Smoothie Banana Spinach Kiwi with chia seeds
A photo posted by NIC? Get the shape? (@FIT_CLEAN_HALTHY_HAPPY) ON
Why we love it: Kiwi is an excellent complement by Smoothie: A medium fruit has 100% of vitamin C we need in a day. Having enough vitamin C can help the body to burn 30% more and more fat during moderate intensity exercise, according to a study published in theAmerican College of Nutrition Journal.
Spinach salad by quinoa and curcuma with seeds of chia
A photo posted by FIT40S (@ FIT_40S) on
Why we love it: Here is a superfood bonanza: the seeds of quinoa, spinach and chia, with the secret weapon of turmeric, one of thehealthiest spices On the planet because it applies inflammation through the body and stimulates the cerebral power.
Scope of pumpkin trample seeds
A photo posted by Katie Trafrice (@fresh_fit_foodie) on
Lawyer and Veggie salad with seeds Tamari and Chia
A photo posted by Sarah Place (@ Sarahplace1) on
Why we love it:Lawyer Perfect weight loss is it because of its monounsaturated fats in good health, and we like to use Tamari (sodium substitute lower than soy sauce) to make any dish more tasty. It is an ingredient that we use frequently in the new zero cookbook of the belly!
Ravioli of sweet potatoes with chia seeds
A photo posted by @Carlicooks on
Why we love it: Sweet potatoes are a good carbon (they should be called a "awesome carb") because they digest slowly, keep you more powerful and boosted longer. Chia seeds give this omega-3 talent and protein.
Chia seed porridge with banana, figs and yogurt
A photo posted by melli (@Runfree_andvegan) on
Why we like it: An excellent breakfast option that includes Figs.high fiber food This is one of our favorites for weight loss.
Pudding at the chia seed with strawberries and cocoa chips
A photo posted by Yolenny Salazar (@yolesalazar) on
Why we like it: Black chocolate strawberries and chips: two burning superstars of grease. (With the seeds of Chia, do three).
Pizza with eggs, peppers and seeds of Chia
A photo posted by VER-TE BEM (@ VERTEBEM.BR) on
Why we like it: You do not have to be limited to plain cheese pizza if you want a flat stomach. The eggs add the choline composed of grease, as well as the protein.
Toast lawyer with chia seeds
A photo posted by Dennis Schulze (@denisschulze) on
Why we like it: Lawyer Toast is the best type of Faded: The Butter of Nature adds healthy monounsaturated fat that will be murdered for hours.
Roasted rainbow carrots with chia seeds
A photo posted by Eva Gaillot (@Thefrenchcoconut) on
Why we like it: Packed with nutrients, rainbow carrots are aSuperfood hybrids that you have never heard of. This dish was cooked in coconut oil and sprinkled with ginger, both superfail. Sprinkle Chia seeds on any vegetable accompaniment dish to add omega-3s.
Bowl of super food melon fruit with chia seeds
A photo posted by m a g a l i 1 9 (@magalimuylart) on
Why we like it: This bowl of literal fruits overflowing with superfail: chia seeds, blueberries, goji berries, quinoa puffs and coconut.
Banana Cocoa Smoothie with Chia Seeds
A photo posted by Maritsa (@maritsa_on_v) on
Why we like it:Now, here is a cocktail that we can take behind: the banana rich in fiber, cocoa to burn fat and a garg of chia. Double points for the presentation.
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