Good Lifestyle

During the current coronavirus quarantine,You may have put a little weight while staying at home. And you may be looking to lose summer books before the next weekend of work. Although it does not leave you a lot of time, it can be done, and healthy and safe.

"It is normal for anyone who tries to lose weight to want to do it quickly., Does not mean faster but always better, especially in this case," saysCharlotte Martin, MS, RDN, CSOWM, CPT, recorded and founder dietary nutritionist of Charlotte's shape. "The concern of trying to lose weight too fast is that it often requires radical and unsustainable measures, such as too much restriction and overeatance. It is possible to lose a safe amount in a short time with the following tips. "

As long as you set reasonable goals and expectations, you can lose weight before the work of work to watch and feel your best. And if you want to keep your weight loss going after the late summer holidays, try themways to lose weight and keep it.

It's the a weight loss thing you should do, but is not? Find the right amount of calories for your metabolism. "The first trick to lose weight by the workstation includes your caloric intake. Follow everything you eat on a fitness application or write it to define the standard. When you understand how many calories you take daily, you can improve your daily caloric burn to reach your goal, "saysCJ Hammond, Certified Coach XPS withRSP Nutrition. "In addition, using a fitness application, you can see your daily caloric burn by following everything you do. I strongly recommend increasing aerobic exercises to burn more calories daily. Circuit formation can be very productive with minimal breaks with high representatives and exercise sets. This helps to maintain the high heart rate even after the training is done ". For you to start, we put together a guide to the best guide together.Diet applications for weight loss.

"The protein is the most satisfied macronutrient," said Martin. "Research suggests that increasing protein consumption, particularly a large dose in the morning with aHigh protein breakfast, Can increase burning calories. (This is because it takes more energy for the body to treat the protein than grease and carbohydrates). Following a high protein diet can also lower the desires of night snacks and evenModify our beloved hormones to reduce hunger and control of appetite. "

"If you are in this boat, you are certainly not alone. This time has been stressful for everyone and, even if 42% of respondents to lose it! Recent survey, "said they started a new exercise / activity routine during the quarantine, drink is as good," saysMarysa Cardwell, MS, RDN, dietary nutritionist registered and lose it! Nutrition consultant. "If your alcohol consumption has increased, reaction reduction may be one of the easiest ways to reduce global calories in a healthy way."

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"Get your meals and snacks in order," saysAngel boards, MS, RDNDietary nutritionist enrolled in Seattle and Seattle National Media Spokesman for the Academy of Nutrition & Dietetics. "Know what snacks you will bring, what meals you have to eat, what things you need for grocery shopping for Jote it on your calendar and that happens." To plan ahead, start with theseIdeas for healthy snacks.

"There are many applications on your phone such as MyFitnessPal and Crometer that can easily help you count calories, macro and micronutrients. Calorie counting and weighing every day at the same time, you can get a good idea of ​​your calorie needs and adjust accordingly, "saysJonathan Valdez, MBA, RDN, CSG, CDN, owner of Genki Nutrition and Media Spokesman forAcademy of Nutrition and Dietetics of New York. Valdez has an excellent advice: walk on the balance isThe # 1 thing you can do every day to lose weight - here's why.

"Water is non-calorie and can even help reduce caloric intake when consumed before meals. Drink two cups of water before meals has been shown that smaller entries during these meals" , says Martin. "Benefits of drinking water for weight lossAre even more when you use it to replace sugar-rich drinks. Tired of old plain water? Try water infused fruit! Just combine some are still and / or the gaseous water with your favorite fruits and herbs in a jug and refrigerate (for at least a few hours). I do not know if you're pretty drinking? here isHow do you make sure you drink enough water while you're stuck at home.

"A partner of responsibility, coach, friend, family member, or an application can help increase the responsibility and keep you on the right track to achieve your goals," says Cardwell. "You hold up responsible for creating work-changing works and this can be for any new habit you are trying to create. »

"Find a form of exercise you like! If you do not do it as it is running or lifting weights, which is good. Important to find something you enjoy and look forward to at least 30 minutes a day or 150 minutes a week, "says Valdez. "It could be climbing, yoga, cycling, basketball, or just walking. This will help you burn calories to lose weight, but more importantly, keep your body strong and healthy so you will feel better. Yes, even walk out that exercise, so start with these tips forHow to walk to lose weight.

"No need for carbohydrates cut off from your life, simply exchange fiber carbohydrates less forFoods rich in fiber! "Said Martin. "Fiber fills you without filling in helping to stabilize the blood sugar level and reducing desires."

"I find that people underestimate the power of fruits and vegetables with their antioxidant properties, high fiber content, high satiety and low-calorie general profile," says Valdez. "If you do not do half your meals are not the fruits and / or vegetables you are going to make satiety and larger quantity of calories elsewhere. »

"The most difficult part of the trip begins. If after 3 weeks, you do not lose 1 book. Some may consider this as a bad thing, and I will say bravo, you are 1 pound less than you were when you started, "says-Planells. "It's quality of life and feeling good start the trip there is always something you can work on -. Get more portions of fruits and vegetables, more cooking and eating outside less, drink more water, get more activity. For more scientific advice sustained to lose weight, do not miss theseways easy to lose 5 pounds.