Good Lifestyle

These nuggets of comforting, decadent and soft chocolate joy, are usually not exactly snacks without guilt for weight loss. In fact, many brownies at home and at home can be loaded with sugar mounds and fat, causing a bomb of severe calories that any clean dining guru wants to avoid like T.Swift Soding Kanye to a reward show. To save us from a descendant spiral of the perpetual life of Brownie's life, we contacted the best nutritionists to know how to slip them into our lives while remaining skinny. You can thank us later - or we will completely understand if you are too busy with know moreWays without guilt to engage in your desires.

"If the recipe calls a cup of butter, cut it in half, then use a Greek yogurt to a fourth cup," the twins of nutrition, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shams, RDN, CDN, CDN, CFT and authors ofThe veggie cure of nutrition twins to suggest. "You tighten calories and grease to crowd from the artery, and you will get an extra protein and a calcium, while keeping the creamy brownies!" Love Greek yogurt? Do not miss these15 tasty ways to eat Greek yogurt.

It's easy: "Add a tablespoon of flax seeds to three tablespoons water and side for five minutes before adding to your recipe", suggests Julieanna Hever, MS, RD, CPT, a dietetician and a plantsThe vegetarian diet andThe complete guide of idiot in herbal nutrition. "They act like eggs, but flaxseed seeds reduce type 2 diabetes risk, greatly improves digestive health and lower your cholesterol levels."

Do not hit them until you are in the teeth. "Soften prunes with hot water and puree in a culinary robot. (If it's too many problems, use baby food prunes purchased in store," says Mary Hartley, RD, a nutritionist of Council of Providence, Rhode Island. "Use a one-fourth cup to replace the oil andeggs in a recipe. The prunes help that the digestive tract remains regular and the bones remain strong. "

"A floodless brownie is actually possible! And it will be even more fidugier and a little more dense than before," said Lisa Hayim, a registered and founding dietitian of the necessities of the well. "[These three thrillous brownies with three ingredients of the grand man's world are made] with just bananas, almond butter and cocoa powder." Drop in calories and fats, these vegan alternatives are so delicious that you would ask how you live all your life without eating them.

"Exchange the refined white flour for whole wheat flour. This will make your brownies slightly denser, but you will get a much more nutritious and fiber-filled dessert," says Rebecca Lewis, RD for Hellofresh. "Exchange the cup of three quarters whole wheat for a cup of white substances. "

We are all ondrag superfail in any mealBut garlic and cress do not complete exactly the dessert. Do not be afraid! "Foods rich in antioxidants such as goji bays or mulberries pair deliciously with chocolate brownies," commented Hayim. "Try to throw them or throw them from chia seeds in the mixture for a taste and a textual change that your taste buds do not expect."

Especially great, if you tend to give you too much grams of late evening, this intelligent tip will help keep your consumption in check. "Cut [Brownies], proportionally them and freeze them individually in an anti-freezer ziploc bag", say the nutritional twins. "When you thaw, do not let the defrost completely. Keep the cold will slow you down a bit and keep you more in control, allowing you to savor each bite because it takes more time to eat and background in your mouth." For more smarter freezer strategies, try them20 meals in advance to stay in your freezer.

"Replace sugar with 100% pure maple syrup for added minerals and negative consequences for the negative health of sugar, such as weight gain, tooth decay and unstable blood glucose," weekly advises. If you do not think that a liquid sweetener will work well with your dough, consider maple crystals, which are readily available in supermarkets and natural food stores.

"Tip Exchange 18] is a great way to reduce the amount of sugar you are using. In addition, consider flavor with spices such as vanilla, cinnamon, cardboard, orange zest or even Expresso lands, "says Lewis." Exchange the apple compote for sugar in a ratio 1: 1; But for each cup of apple compote that you use, reduce the amount of liquid in the recipe of the fourth cup. "Another brilliant method to reduce sugar:" exchange a half-spoon of vanilla for two tablespoons sugar ". Speaking of sugar, make sure you never control any of these23 food restaurants with folly-tall sugar quantities.

"Nuts or hazelnuts provide a complete dimension of the flavor plus constitute a healthy source of nutrients in healthy fiber and fat," says Lewis. The pumpkin and sunflower seeds also add a beautiful textural element to the Brownies that you could enjoy.

If making zero brownies is not your thing, looking for sweet lorens. "Sweet Lorens is a fully natural cooking company that makes delicious frozen dough flavors such as dark fudge brownies. Its frozen paste is available for whole foods in the freezer alley. My favorite part is that it is not has no curator! " Exclaims Hayim. Avoid these23 Worst food additives in America at all costs!

"You will not notice the difference and the pumpkin is rich in beta-carotene and fiber and it is only 40 calories per half cup," tell us the twins of nutrition. "Then you cut calories, but you always get all the flavor and the pumpkin adds a very nice, smooth and rich texture." Note: You can also take fresh pumpkin pulp if you, you know, have a pumpkin located in your kitchen, but canned variety doing things a kinking.

"It may seem strange, but add black beans to brownies is an easy way to increase fiber and protein to your brownies," says Lewis. "It also makes them gluten-free. Simply simply a cup of flour for a cup of black beans." And have we mentioned black beans are aSuperfood, you should eat every day? Or try this neat technique: "If you are using a box brownie mix, add a grated zucchini cup - they will never know it's there!"

"Add Cannellon beans to your Brownie recipe to not only add moisture, but also a fabulous fiber and plants protein," Weekly suggests. "Nobody ever knows that they are there!"

Yes, that's another excellent exchange of trying. "Exchange some of the butter for bananas and you will reduce the fat and calorie content. Bananas can be used as a binder as well as adding strainers and gentleness to a baked well, "offers Lewis. Make the swap 1: 1 and discover the7 amazing things happening when you eat bananas.

"Exchange a spoon of butter for a half-spoon of lawyer for a significant difference in calories and fat", suggests Lewis.

Yes really. "Swap a tablespoon of one for one for a Silken tofu," Lewis comments. You have remnants of tofu? Try to add to ahealthy smoothy Or make a creamy and vegan pudding (just Google "at Puding in Tofu Healthy."

"By using Completence, you can actually eliminate the use of butter completely and even get nutrients without any saturated fats," suggests Hayim. Look for unsweetened composure comp and check the label to make sure there is no more than a handful of ingredients.

"Try using sweet grain chocolate chips to avoid sugar," recommends weekly. "Some companies use barley or malted corn to soften chocolate, which will not affect your blood glucose in the same way as table sugar." We love Sunspire's sweet dark chocolate chips, which have only two grams of sugar by two tablespoons.

"With regard to chocolate, cocoa powder carries a larger chocolate chocolate chip punch," says Lewis. "In addition, using cocoa powder gives brownies a softer texture and cocaille. Exchange half of chocolate chips (make sure you use dark or semi-sweet) with a real cocoa powder Unclear to help you reduce sugar. " For more strategies to stop consuming the refined sweet stuff, this list of this list of30 easy ways to stop eating so much sugar.