Good Lifestyle

It is quite normal if conflicts and misunderstanding periodically arise in relations. How to start reconciliation painlessly? We have collected for you 6 valuable tips from psychologists who will help to solve this problem as quickly as possible.

1. Give up the principle of "all or nothing"

When emotions prevail over the mind, there is a risk of falling into black and white thinking. At such moments, it is important to maintain impartiality. Do not start the dialogue with common phrases, like “you never” or “you always”. So you can’t not solve the dispute, but you can seriously hurt the feelings of a loved one. When the storm subsides, try to take a step back and be sure to take into account the point of view of your partner.

2. Do not ignore the partner

No need to defiantly ignore the partner, impose guilt to him or play silence. With such actions you definitely will not strengthen your relationship. Psychologists have come to a paradoxical conclusion. It turns out that disputes and conflicts strengthen relationships, and are a vivid evidence that both sides are concerned about to understand the problems. The couple has no future if the quarrels were replaced by silence.

3. Do not get hung up in the conflict

It is very important to stop in time. Continuing to express the whole negativity that has accumulated in the soul, you risk saying a lot of superfluous. Try to distract yourself to something pleasant. Turn on your favorite music or take a bath - let the passions settle. And then with a sober head tell the partner about what really worries you.

4. Do not make excuses

Couples that do not get enough sleep are more likely to quarrel. And this is a scientifically proven fact. A number of other factors can provoke a quarrel. For example, an unsuccessful day at work or poor health. That is why it is quite reckless to shift the blame on yourself or your partner. On the other hand, do not stick to a person with requests to forgive ahead of time. Most likely, they will only annoy him. Better silently prepare him your favorite drink or dessert. Sometimes actions say much more than words

5. Do not complain to strangers

After a stormy quarrel, I often want to discuss her details with someone from close friends or relatives. For many, this is a kind of therapy session. However, in this way you run the risk of gossip for gossip. There is no doubt that over time they will reach your partner. And what is the most unpleasant - they will grow such details that did not exist in reality. Then do not be surprised if the conflict is flared up with renewed vigor.

6. Do not torment yourself

There are people who are panicky afraid of conflicts. They accumulate resentment, but sooner or later explode, which is called out of the blue. To avoid such problems in relationships, do not restrain emotions. And if you went over the stick, then ask for forgiveness and do not repeat this mistake in the future.