Good Lifestyle

Sippin 'on a smoothie is a phenomenal way to stay hydrated while consuming a vitamin alphabet and a good piece of the fiber of the day. But sometimes they can let you feel Blah hot summer days. And it's because when the body digests calories, it increases your basic temperature. (Not what you want when it already burns outside.) And although they are healthy calories, smoothies can sometimes have a lot; These are meal replacements for many of us, after all. But instead of kicking the favorite sip on the edge of the curve at the height of the summer, why not transform it into popsicle? You will get good-for-your-gut probiotics as well as the flavor you like in a smaller and easier packaging to digestible. (Not to mention, pop house are much healthier than the ultra-transformed and sugar loaded.)

To whip a lot at home, start by sorting through these dressingSmoothie Recipes. After choosing one that excites your taste buds, follow the simple steps below to transform it into popsicle.

STEP 1

Mix all the required ingredients together. If you use fresh fruit instead of frozen, mix in four or five cubes of ice to make sure you create the appropriate texture.

2ND STEP

Then pour the mixed mixture into a popsicle mold and place a popsicle stick in the center. If you do not have popsicle mold, pour the smoothie mixture into small cups of paper or plastic, or even ice ice tray for treats at the waist of a bite that can be appreciated with a spoon or on A stick. Need a Popsicle Mold? Mark a BPA BPA Amazon; This one has even sticks / built-in handles!

Step 3

Freeze for three to four hours.

Step 4

Remove the popsex from the freezer and launch the mold under lukewarm water for 10 to 15 seconds to relax. This ensures that you will not crack the stick and helps your frozen treatment stay in one piece.