Good Lifestyle

Unlike the pumpkin Spice Lattes a lot of amonnus for having drinking all autumn for a long time, this delicious drink has a real pumpkin pumpkin - non-artificial artificial nor so much sugar as a portion of ice cream - and can help to increase your calorie burn. A pure pumpkin mashed cup supplies fatty acids of protein, fiber, omega-3 and 16% of your recommended daily intake of vitamin C. Vitamin C is an antioxidant nutrient that researchers directly say to the Body ability to burn wholesale. In fact, a study of researchers at Arizona State University has shown that vitamin C gaps were strongly correlated with an increase in body fat measurements.

Our nutrient smoothie recipe is packed with protein (29 grams that are worth the value, to be accurate, thanks to the addition of your favoriteVegan protein powder) And seven grams of seafood fibers, without all excess calories, artificial ingredients or high-high sugar accounts in many coffee psls.

Whip this pumpkin drink for a Powerhouse Grab-N-Go-GB-N-Go-N-Go breakfast or a refreshing dessert in no time! And you do not even need to save it for autumn. Enjoy all year round by finding a pumpkin box to your local grocery store.

Step 1

Add all the ingredients to the mixer in the order indicated. Mix up for at least 2 minutes or to softness (note: it can take longer if your mixer is not very strong). Scratch the sides of the mixer as needed.

2nd step

If you prefer a thicker consistency, add some ice cubes and mix again. Add more pumpkin spices to taste, if you wish.

Nutrition:292 Calories / 5 g of grease / 33 g carbohydrates / 7 g fiber / 14 g sugar / 29 g protein