13 Amazing Green Smoothie Recipes
These delicious green smoothie recipes take full advantage of autumn flavors.
Autumn and winter do not seem to seem like green smoothie weather conditions, but the detoxification powers of drinks and fat burns are also rich as a soup. Our friends atSingle green smoothies Shared with us their beautiful green smoothie recipes that take advantage of autumn flavors. If you have never imagined sipping a green caramel apple smoothie that is less than 200 calories, it's your season.
1
Green Pumpkin Chocolate Smoothie
Serve 2
WHAT DO YOU NEED
2 cups of fresh spinach
2 cups of almond milk, unsweetened
1 cuppumpkin, unsweetened (canned or fresh)
1 banana
1 pear, darling (can substitute for mango)
1 tablespoon of cocoa powder
HOW TO DO IT
1. Mix spinach and almond milk together until smooth.
2. Add remaining ingredients and mix again.
Nutrition by serving
178 calories, 4 g of grease, 0.6 g saturated grease, 211 mg of sodium, 37 g of carbohydrates, 10 g fiber, 18 g sugars, 5 g protein
2
Green Pumpkin Smoothie Spice
Serve 2
WHAT DO YOU NEED
2 cups of fresh spinach
2 cups of almond milk, unsweetened
1 cup of pumpkin, unsweetened (canned or fresh)
1 cup of mango
1 banana
1 teaspoon of the pumpkin pike
1 teaspoon of vanilla extract
HOW TO DO IT
1. Mix spinach and almond milk together until smooth.
2. Add remaining ingredients and mix again.
Nutrition by serving
222 calories, 4 g of grease, 213 mg of sodium, 45 g of carbohydrates, 9 g of fiber, 28 g sugars, 4 g protein
3
Thanksgiving in the mouth Smoothie Green
WHAT DO YOU NEED
2 cups of fresh spinach
2 cups of almond milk, unsweetened
1/4 cup of filtered water
1 mug of sweet potato
2 cups of mango
1 teaspoon of landcinnamon
1 teaspoon of nutmeg
HOW TO DO IT
1. Cook the soft potato at 400 ° F for 45 minutes.
2. Chill in the refrigerator until it is ready to be used.
3. Mix spinach and almond milk to the smooth.
4. Add the remaining ingredients again and mix.
Nutrition by serving
281 calories, 4 g of grease, 244 mg of sodium, 60 g of carbohydrates, 10 g of fiber, 38 g sugars, 5 g protein
4
Green Smoothie Dream Pius Pumpkin
Serve 2
WHAT DO YOU NEED
2 cups of fresh spinach
2 cups of almond milk, unsweetened
1 cup of pumpkin, unsweetened (canned or fresh)
2 bananas
1 teaspoon of the pumpkin pike
1 teaspoon of vanilla extract
HOW TO DO IT
1. Mix spinach and almond milk together until smooth.
2. Add remaining ingredients and mix again.
Nutrition by serving
193 calories, 4 g of grease, 212 mg of sodium, 40 g of carbohydrates, 8 g of fiber, 19 g sugar, 5 g protein
5
Green Pecan Pecan Green Smoothie
Serve 2
WHAT DO YOU NEED
2 cups of fresh spinach
1 cupalmond milkunclear
1 cup of filtered water
1/2 cup of pumpkin, unsweetened (canned or fresh)
2 bananas, frozen
4 dated, stung and soaked
1/2 cup of soaked cans
HOW TO DO IT
1. Mix spinach, almond milk and water to the smooth.
2. Add remaining ingredients and mix again.
Nutrition by serving
243 calories, 7 g of grease (1 g saturated grease), 103 mg of sodium, 47 g of carbohydrates, 8 g of fiber, 27 g sugars, 5 g protein
6
Green Smoothie Green Canneberge Smoothie
Serve 2
WHAT DO YOU NEED
2 cups of curly cabbage
1 cup of filtered water
1 cup of cranberry
2 oranges, peeled
2 bananas
HOW TO DO IT
1. Mix curly cabbage and water together until smooth.
2. Add remaining ingredients and mix again.
Nutrition by serving
255 calories, 0.6 g of grease, 30 mg of sodium, 61 g of carbohydrates, 11 g of fiber, 33 g sugars, 5 g protein
7
Green Smoothie Spritzer Cranberry
Serve 2
WHAT DO YOU NEED
2 cups of fresh spinach
2 cups of almond milk, unsweetened
1 cup of pumpkin, unsweetened (canned or fresh)
2 bananas
1 teaspoon of the pumpkin pike
1 teaspoon of vanilla extract
HOW TO DO IT
1. Mix curly cabbage and water together until smooth.
2. Add remaining ingredients and mix again.
Nutrition by serving
193 calories, 4 g of grease, 212 mg of sodium, 40 g of carbohydrates, 8 g of fiber, 19 g sugars, 5 g protein
8
Green Smoothie Citrus Blast Green
Serve 2
WHAT DO YOU NEED
2 cups of fresh spinach
1 1/2 cups of filtered water
1/2 cup of cranberries *, fresh or frozen (* can substitute cranberries with grenade seeds or any type of berries.)
2 oranges, peeled
1 banana
HOW TO DO IT
1. Mix spinach and water together until smooth.
2. Add remaining ingredients and mix again.
Nutrition by serving
161 calories, 0.5 g of grease, 24 mg of sodium, 39 g carbohydrates, 8 g of fibers, 26 g sugars, 3G protein
9
Green Smooth Walnut Smoothie
Serve 2
WHAT DO YOU NEED
2 cups of curly cabbage
2 cups of almond milk, unsweetened
2 cups of blueberries
1 pear, carorated * (* can replace the pears with mango.)
1/4 muscade nut coffee spoon
HOW TO DO IT
1. Mix the kale and almond milk together until smooth.
2. Add remaining ingredients and mix again.
Nutrition by serving
188 calories, 3 g of grease, 211 mg of sodium, 40 g of carbohydrates, 8 g of fiber, 21 g sugars, 4 g protein
10
Chai like you Green Smoothie
WHAT DO YOU NEED
2 cups of fresh spinach
2 cups of almond milk, unsweetened
1/2 inch, fresh ginger, peeled
2 pears, carrots (can substitute for mango)
1 banana
1 teaspoon of cardamom
1 cinnamon teaspoon
HOW TO DO IT
1. Mix spinach and almond milk together until smooth.
2. Add remaining ingredients and mix again.
Nutrition by serving
216 calories, 3 g of grease, 207 mg of sodium, 49 g carbohydrates, 11 g of fiber, 38 g sugars, 3 g protein
11
Apple Green Caramel Green Smoothie
WHAT DO YOU NEED
2 cups of fresh spinach
2 cups of almond milk, unsweetened
1 Granny Smith Apple, Careda
1 banana
4 Dates of Medjool, Piqué
1/2 Coffee Spoon of Vanilla Extract
HOW TO DO IT
1. Mix spinach and almond milk together until smooth.
2. Add remaining ingredients and mix again.
Nutrition by serving
187 calories, 3 g of grease, 206 mg of sodium, 41 g of carbohydrates, 7 g of fiber, 28 g sugars, 3 g protein
12
Smoothie of the famous Pie de Dan apple
Serve 2
WHAT DO YOU NEED
2 cups of fresh spinach
1 1/2 cup of almond milk, unsweetened
3 apples, any variety, crateful
4 Dates of Medjool, Piqué and Tempered
1 cinnamon teaspoon
1 teaspoon of nutmeg
HOW TO DO IT
1. Mix spinach and almond milk together until smooth.
2. Add remaining ingredients and mix again.
Nutrition by serving
227 calories, 3 g of fat, 162 mg of sodium, 54 g of carbohydrates, 10 g of fiber, 39 g sugars, 3 g protein
13
Caramel Cashew Green Smoothie
WHAT DO YOU NEED
2 cups of fresh spinach
2 cups of cashew milk, unsweetened
2 pears
3 medjool dates, stung and soaked for 20 minutes in hot water
1/2 cup raw cashew, soaked
1 teaspoon of vanilla extract
HOW TO DO IT
1. Mix spinach and cashew milk up to a smooth.
2. Add remaining ingredients and mix again.
Nutrition by serving
559 calories, 29 g of grease (5 g of saturated grease), 54 mg of sodium, 67 g of carbohydrates, 12 g of fiber, 41 g sugars, 12 g protein
Lindsey Johnson Food Photography
Recipes bySingle green smoothiesLLC
