Good Lifestyle

Whether you call energy bites or energy balls, they are the same - unlike each of these 25 recipes that are all systematically healthy but varied in taste, texture and nutrients. Regardless of how and when you eat them, we can promise you: you will never bother these snackable treats. Pumpkin and spices with pineapple and coconut, there is a recipe for every desire. Moreover, they are all packed withenergizing foods To keep you full and focused.

You will want to mark this convenient inspiration list when you want to prepare something that will take you through the subassement of the afternoon - or even as awards or desserts controlled by the portion for if you welcome a party !

Done: 20
Nutrition: 70 calories, 4.7 g of grease, 0.8 g sat, 4.8 g of carbohydrates, fiber .7g, 3.3 sugar, protein 3.3

Inspired by a Starbucks 'concoction that she proposed by working as Barista during the college, these nutrition specialist bite Lindsey Cotter are a dream lovers' dream come true. Hazelnuts, almond flour and protein powder in this recipe will keep you full while the ground coffee, with all its brain preservation, the defense of diabetics, the powers of the fight against cancer, will take care to remain awake in Your morning meetings.

Get the recipe forCotton crunch.

Made: 30
Nutrition: 114 calories, 6.8 g of grease, 2.6 g of Sat, 11.8 g of carbohydrates, 1.6 g of fiber, 7.1 g of sugar, 2.5 g of protein

With just the right amount of white chocolate to satisfy your sweet tooth without going to the sea, it is mini-sweets that you can feel good about it. The macadamia nuts in this recipe contain about twice as much healthy fatty acids and monounsaturated such as almonds. Thosehealthy fats help reduce the risk of heart disease, reduce cholesterol levels and even lose weight andbig belly.

Get the recipe forJulie's eats and treats.

Made: 18
Nutrition: 86 calories, 3.6 g of grease, 13 g of carbohydrates, 1.3 g of fiber, 98.7 g of sugar, 2.1 g protein

Lovers of grapes, look forward! These slightly sweet and rubbery healthy treats packed with a punch of fibers and protein know incredibly and feel full all day.

Get the recipe forWell-made.

Made: 18
Nutrition: 103 calories, 5 g of fat, 1.6 g of sat sat, 15.3 g of carbohydrates, 1.8 g of fiber, 11.3 g 1.7 g protein sugar

These delicious treats are a great way to work in one of thebest teas for weight loss in your diet. The earthly tones of the matcha powder and the hazelnut flavor of the pistachios compliment wonderfully.

Get the recipe forDemotion.

Done: 20
Nutrition: 52 calories, 2.2 g of grease, 7.4 g of carbohydrates, 1.2 g of fiber, 3.8 g sugar, 1.3 g of protein

Want a good slice of apple pie, but prefers to jump on the roller of the belly? Look no further. Only 52 calories each, these cinnamon treatments are picking up a ton of flavor but without all the sugar and unnecessary carbohydrates.

Get the recipe forRecipe runner.

Done: 40
Nutrition: 61 calories, 3.2 g of grease, 0.9 g of Sat, 8.2 g of carbohydrates, 1.6 g of fibers, 6 g sugar, 1.4 g protein

These bites are delivered with all the coconutty, the goodness at the chocolocuty of your favorite candy barbs - but none of the consequences of the belly inducing fat. Take a few in a ziploc bag and you will not even think of the automatic dispenser of the break room.

Get the recipe forOven gimme.

Made: 29
Nutrition: 66 calories, 3.1 g of grease, 7 g sat, 8.5 g of carbohydrates, 1.3 g of fiber, 5.6 g of sugar, 2.7 g of protein

The burning goji berry powder of calories gives these delicious bitters their reddish tinted interior. A healthy solution to reach the decadent color and the flavor we all love? Okay, we are in.

Get the recipe forCotton crunch.

Done: 20
Nutrition: 70 calories, 2.8 g of grease, 8.9 g of carbohydrates, 1.6 fiber, 6.1 g of sugar, 3.5 g of protein

Three ingredients make these bites as simple as they are delicious and the cup of cashew nuts is offered with a laundry list. The magnesium in the nuts alone will help your body relieve various conditions such as constipation, insomnia, headaches and muscle cramps, as well as the regulation of the immune system and the support function of the brain. The best part? These bites arefreezer, which means you can make a huge lot and save them for the rest of the week.

Get the recipe forSouth of the law.

Made: 28
Nutrition: 116 calories, 5.5 g of grease, 7 g of Sat, 16.5 g of carbohydrates, 2.2 g of fiber, 13.5 g of sugar, 3 g protein

Remains from your favorite childhood lunch, but with a fraction of calories and carbohydrates, nibbling on some of these bites will keep you full and concentrated in your working day. Dried blueberries - combined with cashew nuts, peanuts and honey make these bites a good nutrient power plant for you. Do not become crazy with these, however; They are higher in sugar than most of our choice stings.

Get the recipe forFit Foodie Foundes.

Made: 16
Nutrition: 113 calories, 6.5 g of grease, 1.7 g of Sat, 11.5 g of carbohydrates, 2 g of fiber, 6.1 g of sugar, 3.5 g of protein

Not the guy to wake up early and prepare a full meal in the morning? Take some of these bites packaged from protein in the morning and jump the pre-packaged breakfast bars that are usually filled with Pesky Conservatives. In charge of nutritional foods such as chia seeds, floor flax seeds,Peanut Butter And almonds, these bites have enough protein and healthy fat to keep you concentrated until lunch.

Get the recipe forCreating bite.

Made: 16
Nutrition: 105 calories, 5g fat, 1.2 g of sat, 13.2 g of carbohydrates, 2.1 fiber, 6.8 g 3.3protein sugar

The classic flavor combo of these bites never disappoints. In this healthy version, salted peanut butter and dark chocolate meet to form perfectly balanced treatment. We suggest to go for raw cocoa powder and chocolate chips of at least 70% cocoa to reort the blood pressure of the benefits of the blood pressure of theantioxidants who are said to be found in chocolate.

Get the recipe forThe busy baker.

Done: 20
Nutrition: 80 calories, 3.9 g of grease, 9.9 g of carbohydrates, 1.1 g of fibers, 4.4 g sugar, 2.2 g protein

Eaters concerned with adventurer and health will love these unique snacks. Thespices This gives them their warm Chai flavor full of special health benefits. While cinnamon stabilizes blood glucose and helps you control your appetite, ginger is busy digestion, reduce the pain in the muscles and banish inflated titus. All this of a tasty treatment? Sign up!

Get the recipe forFit Foodie Foundes.

Made: 29
Nutrition: 100 calories, 6 g of grease, 1 g of satty fat, 10 g of carbohydrates, 2 g of fiber, 2 g of sugar 3 g protein

You have tried quinoa in the form of salads, breakfast bowls and even tacos, but what about small and sweet bites? This is true - these light, fruity and delicious treats contain not only the old grain that helps you lose weight, but also creamyGreek yogurt For even more a kick of protein.

Get the recipe forDesserts with advantages.

Done: 20
Nutrition: 68 calories, 2.5 g of grease, 8.6 g of carbohydrates, 1.4 g of fiber, 6.3 g of sugar, 3.6 g of protein

With more than 100% of the recommended daily consumption of vitamin C in just half a fruit, lemons are one of the most dense nutritional fruits on the planet. So we are always looking for more ways to adapt them to our diet! Pack some of these sweets, the lemony processes and harvests the benefits of size size and heart disease that come from lemon juice and zest that this recipe calls.

Get the recipe forThe healthy Maven.

Made: 24
Nutrition: 74 calories, 3.9 g of grease, 1.1 g of sat, 8.5 g of carbohydrates, 1.5 g of fiber, 4.8 g of sugar 2.2 g protein

The peanut butter, chocolate and banana are all delicious alone. When combined, they are magic. Whip this quick and easy recipe and you are guaranteed for you even even harsh eaters.

Get the recipe forCupcakes & Kale Chips.

Done: 14
Nutrition: 72 calories, 6 g of grease, 16.1 g of carbohydrates, 3 g of fiber, 9.9 g sugar, 1.6 g of protein

It's not a secret for anyone that the scouts of girl know how to make a cookie and that thin mints are their sellers n ° 1. But as they are filled with less health ingredients such as fake chocolate, colors Artificial and high-fructose corn syrup, it may be better to run clearly. Instead, understand some of these energy balls. The dates, cocoa raw, oats, hemp seeds and pure peppermint extract are gathered to create an energetic snack that will not prevent your size.

Get the recipe forBlessed Basiling.

Makes: 20 bit
Nutrition: 60 calories, 3.5 g of fat, 0.5 g of sat SAT grease, 7.3 g of carbohydrates, 1.6 g of fiber, 2.9 g sugar, 2 g protein

There are things you need to know about canned pumpkin puree: this low calorie ingredient has a premium of benefits, as a slowdowndigestion and help your skin see younger; And they sell it all year long. Pick up a bobbin to prepare these classic dessert-inspired treats, you can jump the midnoon, without guilt.

Get the recipe forRecipe runner.

Makes: 13 bit
Nutrition: 73 calories, 5.1 g of grease, 3.4 g sat up, 6.3 g of carbohydrates, 1.1 g of fiber, 4.1 g sugar, 1.1 g protein

Require only five natural ingredients, these tropical treats come together in a flash. A simple tablespoon of coconut oil is enough to ensure that two of these bites welcome you through the dreaded time of 15 hours without sassing energy, all the way to dinner without wanting to continue to cleanse . More,coconut oil Protecting lauric acid, a medium chain saturated grease that converts into energy with more dexterity than most other fats, which means that it is less likely to be stored as grease.

Get the recipe forSweet Phi.

Makes: 10 bit
Nutrition: 61 calories, 2.7 g of grease, 0 g saturated grease, 9.8 g of carbohydrates, 2.2 g of fiber, 6.6 g of sugar, 1.6 g protein

Meet matchta,green teaCool Cousin. You will not want to spoke on this green powder since, in addition to being delicious, it can help flatten your belly. With a super 137-times EGCG concentration that green tea, matcha simultaneously stimulates lipolysis (ventilation of fat) and blocks adipogenesis (the formation of fat cells) - especially in the belly. Enjoy two of these energy balls for a sweet cake that remains clocks on the right around a modest 12 grams of sugar.

Get the recipe forThe Maven in good health.

Makes: 15 bit
Nutrition: 116 calories, 9.4 g of grease, 4.5 g of sat, 5.7 g of carbohydrates, 1.7 g of fiber, 3.8 g of sugar, 2.7 g protein protein

The simplest tropical evacuation you will find, these sweet coco-covered bites give you three pure happiness bites - and an extra protein pop. Choose aHerbal protein powder To avoid unwanted belly bloating; The whey protein is known to cause this effect of size expansion in many people.

Get the recipe forObtain creative juice.

Makes: 22
Nutrition: 38 calories, 1.9 g of grease, 0 g satter grease, 5.3 g of carbohydrates, 0.8 g of fiber, 3.9 g sugar, 0.9 g protein

Pack three or four of them for an afternoon snack and you will not see these donuts from the break room. Packed with sweet but powerful ingredients, these bites will help you kill this 16-hour meeting. Host to more antioxidants than any other North American fruit, blueberries help prevent changes in memory of cancer, diabetes and age-related memory. Just make sure to buy the unsweetened version of the dried blueberries, then the sugar inducing the crash does not sneak in your pick-me-up.

Get the recipe forBest with the cake.

Makes: 22
Nutrition: 95 calories, 4.7 g of grease, 1.4 g of sat, 12.6 g of carbohydrates, 0.9 g of fiber, 8.9 g sugar, 1.2 g protein

Do not be tempted by the soft conversation of Nutella; make these energy balls with cocoaalmond butter For additional proteins and much less sugar. If possible, look for a propagation made with non-alcalized cocoa powder. This process can make the powder less bitter, but it also eliminates many benefits for Cocoa's health. Anyway, enjoy these treats who know that healthy greases and fibers of coconut oil and linen flour will keep you full and targeted until dinner - in the most delicious possible.

Get the recipe forTo eat. To drink. Love.

Makes: 25
Nutrition: 78 calories, 4.5 g of grease, 0.6 g of sat, 8.8 g of carbohydrates, 1.4 g of fiber, 5.5 g of sugar, 1.9 g protein

"A blueberry muffin without the whole gunk." These bites live up to the claim made by Blogger Davida, the Mastermind behind these sweet and paved snacks. Take some of these energy bullets for a breakfast at the range instead of your usual muffin and you will jump entirely sugars and refined flours. In addition, you actually do in some proteins - when was the last time a muffin helped you do that?

Get the recipe forThe healthy Maven.

Makes: 40
Nutrition: 23 calories, 1.6 g of grease, 0 g sat, 1.9 g of carbohydrates, 0 g of fiber, 0.9 g of sugar, 0.6 g protein

Do not let the name throw you; A couple of them will not give you close high sugar and crash - classic cookies, they are named after. Calling only three ingredients and a few minutes, these bites can easily be prepared on weekends for a healthy snack week for the whole family. Cover a quarter of them in sprinkles for a weak sugar way to bring children interested in the treats fed to the cashew.

Get the recipe forBest with the cake.

Makes: 25
Nutrition: 100 calories, 5 g of grease, 1.7 g of sat, 12 g carbohydrates, 1.5 g of fiber, 5.3 g sugar, 2.4 g protein

The rich and creamy cashew nut butter and the grilled coconut make these bites to taste like a completely adult version of chocolate chip cookies. Except these energy balls, unlike the classical cookie, will help you losing weight . Unconsed oats are rich in resistant starch, which nourishes healthy intestinal bacteria, resulting in prolonged feelings of more efficient fullness and fat oxidation. Enjoy chocolate chips and increase your fat burning? Have been sold.

Get the recipe for Oven gimme .