Good Lifestyle

Being an athlete - Whether you do Crossfit, take spin classes, run marathons or dance in Pointe Shoes-Means to be committed and informed. You do not reach your fitness goals without fully understanding your body inside and out, and part of this understanding feeds with the appropriate nutrients it should operate optimally.

For this reason, we spent a lot of time looking for recipes that integrate with various nutritional sports profiles. An endurance rider, for example, needs a carbohydrate and sodium-rich meal because they have exhausted these two stores in their bodies throughout their race. A Crossfit athlete, however, needs a high protein nutritional profile, low in carbohydrates and moderate sodium because they make most anaerobic exercises. So, be aware of where you get into, but get a good jump on the intelligent refueling with these delicious and healthy recipes ceded from all around the web! And if you are also a pro powder protein, do not miss these15 ways of genius add protein powder to food!

Nutrition: 47 calories, 0 g of grease (0 g saturated), 32 mg of sodium, 5.1 g of carbohydrates, 0 g of fiber, <1 g sugar, 7 g protein

Looking for a post-training reward that will not completely sabot your efforts? This bark of pomegranate is fat free, low carbon and rich in muscle protein. And the more protein you have on your body, the more your metabolism and your silhouette! For the ideal meal for PWOs, target three pieces.

Get the recipe for FOODIE FIT.

Nutrition: 264 calories, 12.3 g of grease (2.6 g saturated), 253 mg of sodium, 20.7 g of carbohydrates, 3.5 g of fiber, 3 g of sugar, 17.3 g of protein

Although this does not seem to be a traditional post-training, its nutritional profile requests to differ. It has enough carbohydrates, sodium and grease to reconstruct impoverished stores and proteins to facilitate muscle recovery. Hello, Six Pack! In addition, it is light and refreshing, after an intense Sesh sweat. For flat foods of the belly to avoid, check these25 worst foods for your abs!

Get the recipe for A nice plate.

Nutrition: 256 calories, 15.3 g of grease, 222 mg of sodium, 24.6 g of carbohydrates, 2 g of fiber, 16.2 g sugar, 7 g protein

Peanut butter and jelly can be a small childhood stable, but with a satisfying peanut butter and a simple jelly of sugar, it deserves a place in your post-drive recipe file. Its ingredients are easy to break down for energy and do not let you search through your cabinets. And have we mentioned that these are muffins and that they are both dairy and grain?

Get the recipe for Blog.

Nutrition: 89 calories, 6.7 g of carbohydrates (1.1 g of carbohydrates), 53 mg of sodium, 25.3 g of carbohydrates, 4.6 g of fibers, 13.5 g sugars, 8 g protein

With rising temperatures and more active people ever for the purpose of getting their goals from the summer body, these Yogurt popsex could not be more clutch. Cool, refuel and keep on.

Get the recipe for Well-made.

Nutrition: 201 calories, 3 g of grease (1.3 g saturated), 100 mg of sodium, 42.2 g of carbohydrates, 3.6 g of fiber, 18.2 g of sugar, 6.2 g of protein

If you are an endurance athlete, this one is for you. It has 42.2 grams of energy restoration energy of carbohydrates and will replace your electrolytes, such as sodium, magnesium and calcium, which affect muscle operation. For more foods, check these25 best foods for a toned body!

Get the recipe for Inspiralized.

Nutrition: 229 calories, 14.3 g of grease (2.8 g saturated), 50 mg of sodium, 20 g of carbohydrates, 4 g of fiber, 9.3 g sugar, 6.3 g protein

These criminal criminal energy bites are found in minutes and contain grave health care strengthening ingredients. Flaxed, for example, fight cancer and illness, stimulates your mood and reduces your blood pressure. While almond butter, on the other hand, fucks your size. Do them before going to bed, wear them, launch them in the refrigerator and enter them on your way to the door.

Get the recipe for Oven gimmia.

Nutrition: 244 calories, 12.7 g of grease (2.1 g saturated), 47 mg of sodium, 28.7 g of carbohydrates, 7.1 g of fiber, 5.9 g sugar, 8 g protein

Quinoa, pumpkin, lawyer andkale For spinach, nuts and bays, this recipe literally overflows nutrients. If you are looking for a lighter rate, this salad will deliver all the essential post-training items, then some.

Get the recipe for To his core.

Nutrition: 237 calories, 19.1 g of fat (3.5 g saturated), 112 mg of sodium, 8.6 g of carbohydrates, 0 g of fiber, <1 g of sugar, 10 g protein (calculated with 1 egg and 1 white egg)

Sunday gymnasiums are the real MVPs and deserve to be rewarded with a kick * brunch. The eggs and chopped browns got a makeover and this implies a spaghetti squash - one of the most versatile poorest vegetables, low cal Cal vegetables. We have factorized an egg and a white egg in the nutritional profile for this one. You're welcome.

Get the recipe for Oatmeal with a fork.

Nutrition: 235 calories, 8.5 g of grease (4.4 g saturated), 100 mg of sodium, 32.8 g of carbohydrates, 7.4 g of fiber, 3.1 g of sugar, 8.5 g of protein

Do not worry, this recipe can not cancel all the representatives, the sprint or the squat you have finished. It will however restore low levels of sodium and carbohydrates, while providing just enough fat, fiber and protein to stay satisfied long after consumption. If you do not already do it, we suggest you start incorporatingSweet potato recipes In your weekly meal plan!

Get the recipe for Pinch of yum.

Nutrition: 360 calories, 15.9 g of fat (3.1 g saturated), 66 mg of sodium, 37.4 g of carbohydrates, 2 g of fiber, 26 g sugar, 22.5 g of protein

Greek yogurt has severe flat belly, benefits of muscle building. Combined with immunity - Boosting Passion Fruit, cashew nut stimulation and honey energy, it's a cerfection that will have both your taste buds and your body hum.

Get the recipe for Oil of love and olive.

Nutrition: 207 calories, 10 g of grease (4.5 g saturated), 415 mg of sodium, 18.9 g of carbohydrates, 3.3 g of fibers, 3 g of sugar, 11.3 g of protein

While we do not recommend starting to nibble on TATER TOTS after a difficult workout, we suggest you whipping this cauliflower version. With half of the carbohydrates and a third less fat, they are an ingenious way to sneak more vegetables in your diet without harming your entire sweat session. To start losing weight today, check these10 Engineering Tips for Losing 10 Books!

Get the recipe for This feeling of oven.

Nutrition: 158 calories, 5.1 g of grease (1.2 g saturated), 222 mg of sodium, 5.5 g of carbohydrates, 1 g of fiber, 1 g sugar, 23.2 g protein

If your team rises and sweats, you will love this post-training coffee protein. With only three simple ingredients and a flawless nutritional profile, this caffeinated meal on the Go is the answer to your morning prayers.

Get the recipe for Basil Blissfull.

Nutrition: 279 calories, 9.7 g of grease (2.5 g saturated), 140 mg of sodium, 12.1 g of carbohydrates, 1.4 g of fiber, 1 g of sugar, 34.7 g of protein

Do you say in a SSH sweatshirt before taking the Munchkins of the daycare? No problem. This roasted chicken dinner recipe is not only low calories and high sky in lean muscleproteinBut it's a healthy dinner of the whole family can enjoy.

Get the recipe for Taste a food blog.

Nutrition:229 calories, 14.2 g of grease (3.5 g saturated), 418 mg of sodium, 13.7 g of carbohydrates, 6 g of fiber, 2.2 g of sugar, 14.8 g of protein (calculated with Whole wheat tortillas and no salt)

Whipped cream cheese and self catering, dried cranberries, green onions and walnuts are rolled inside a tortilla to create a complexity of texture and flavor. Easy, healthy and perfect for consuming after the bar class.

Get the recipe for Creative bite.

Nutrition: 350 calories, 5.6 g of grease (1.4 g saturated), 120 mg of sodium, 64.2 g carbohydrates, 7.2 g of fiber, 2.1 g sugar, 11 g protein

Sweet potatoes are one of the best knownsuperfeument. However, they are also a nutrient God in the world of exercise. They rich are energy-boosting complex carbohydrates and satisfaction fiber, with minimal caloric costs. This recipe is a little higher in calories and carbohydrates, because we gave a heavy part, but you will need it when you are on an empty tank. In addition, it has 120 milligrams of sodium to restore the salt that your body excreted during this intense aerobic workout.

Get the recipe for Spatula.

Nutrition: 275 calories, 16.1 g of grease (1 g saturated), 23.3 g of carbohydrates, 1.3 g of fiber, 12 g sugar, 11.6 g of protein

We understood. Your schedule is hectic. You do not have time to make an elaborate meal when you run from the spin class to work. However, there is one thing called meal preparation and not only these pancake bites die, but they are also easy to do, store and bring with you.

Get the recipe for Cotton crunch.

Nutrition: 145 calories, 9 g of grease (4 g saturated), 293 mg of sodium, 4 g of carbohydrates, 1 g of carbohydrates, 2 g sugar, 13 g protein

While you may be your SIT UPS in an effort tolose belly fatIf you do not eat good foods, you will not see any results. Start your day with a two-mile stroke, make your crunches and refuel with these oven eggs in tomato cups. They are super low in carbohydrates and hatched with satisfactory proteins. And even before you even thought of leaving the yellow, they boast of a bold combat nutrient called Choline, then opt for whole eggs can actually help you reduce.

Get the recipe for Diet hood.

Nutrition: 313 calories, 12.8 g of grease (6.2 g saturated), 288 mg of sodium, 43.7 g of carbohydrates, 2.3 g of fiber, 19.6 g sugar, 8 g of protein (calculated without ice)

If you are a long distance runner, this Pie Panini is a great post-training meal option for three reasons: it is rich in carbohydrates that your body is empty of simple sugars, which can be easily decomposed and used for fuel . More importantly, however, once the body exhausts glycogen stores, it will begin to break down the fat for energy. Thus, long distance riders must also consume fat after their workout. Just skip the ice!

Get the recipe for Just a taste.

Nutrition: 169 calories, 10.1 g of grease (3.4 g saturated), 168 mg of sodium, 8.2 g carbohydrates, 2.4 g of fiber, 5.4 g sugar, 13 g protein

With only 8.2 grams of carbohydrates and 13 grams of protein, these "nachos" fit perfectly into your post-jogging, Express Circuit Training or any sweat session 30 minutes or less. Since you have not impoverished glycogen stores, you do not need a high ice meal. You have undoubtedly used muscle fibers that need fuel. For more protein-rich foods, checkThe 20 best proteins for a flat stomach.

Get the recipe for Skinny.

Nutrition: 234 calories, 8.7 g of grease (1.5 g saturated), 57 mg of sodium, 30.4 g of carbohydrates, 8.7 g of fiber, 5.5 g of sugar, 11 g protein

Dress up your hummus with the red onion of cancer, the feta muscle-building, antioxidant and pomegranate pomegranate and belly-slimming. Beans, like Garbanzo beans can in this loaded hummus, are rich in a special form of fiber called "resistant starch". This type takes longer to digest that other fibers, thus preventing the peaks of blood glucose and keep you longer. Pair it with a moisturizing cucumber to help more help with recovery.

Get the recipe for WHAT IS GABY COOKING .