Good Lifestyle

In addition to keeping your cool home, stick to a raw diet - what you will have to do if you do not want to shoot your appliances - is a great way tolosing weight and improve your health. "By default, raw food dishes are composed only of whole and unprocessed foods that are in their healthiest and most nutrient-dense state," explains the dietitian based in Minneapolis,Cassie Bjork, Rd, LD. "Raw food is easier for the body to digest that cooked foods, allowing the body to absorb more vitamins, minerals, phytonutrients. In addition, raw foods are full of antioxidants that work to fight free radicals, slow down the aging process inflammation and fought disease. "

If you are interested in reaping health benefits, try one of these healthy watering recipes. Whether you're looking for a satisfactory dessert, a light snack, a hearty dinner, or something between two, we have a pest-friendly recipe that corresponds to the invoice. Scroll down to view our favorite cake, Burger and Taco recipes, more so much more!

Serves: 4
Nutrition: 233 calories, 12.5 g of grease, 1.5 g of saturated grease, 49 mg of sodium, 21.6 g of carbohydrates, 3.8 g of fiber, 12.4 g sugar, 10 g protein

Ditch the Mayo-hardened cabbage and whip this light from this light, colored rinker casting. In addition to saving yourself from fat and calories, it will also help you stay healthy and stress-free thanks to itsContent of high vitamin C. This nutrient is fighting off cortisol, a hormone that causes grease to accumulate around the median. Add this cabbage, carrot, cucumber, onion and parsley salad on your weekly summer range and look at the founding books.

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Image: courtesy of all grain

Serves: 4
Nutrition: 261 calories, 20.2 g of grease, 2.4 g saturated grease, 39 mg of sodium, 21 g of carbohydrates, 12.8 g of sugar, 3.7 g of protein (calculated with 2 tablespoons of soup of dressing per person)

Do not let the high fat content of this bold and engraced salad you scare you, it is the healthy genre that comes from an extra virgin olive oil in the dressing room and crunchy almonds mixed with vegetables. We are great fans of EVOO because it increases the blood levels of serotonin, a hormone associated with satiety and is also responsible for polyphenols, antioxidants that help combat many diseases such as cancer, osteoporosis and deterioration. of the brain. Sprinkle on the vinaigrette for a tasty and healthy dish.

Get the recipe forAgainst all grains.

Serves: 30 1 inch bite
Nutrition: 80 calories, 2 g of grease, 0.6 g saturated grease, 3 mg sodium, 15.2 g of carbohydrates, 1.5 g of fiber, 10.9 g of sugar, 1.4 g protein (calculated With all optional ingredients)

Although there are a growing number of packaged snack bar made with whole and gross ingredients, few biting portions, which is essential for weight loss. Size of the control part and calories - and customize the snack time by whisking bites of your choice. This recipe calls for only eight ingredients easy to find: chopped dates, honey, chia seeds (one of the best sources of the plant ofOmega 3), flax seeds, old oats, pistachios (one of thewins To lose weight), dried cranberries and white chocolate chips.

Get the recipe forOven gimme.

Serves: 3
Nutrition: (Per 1/2 cup) 187 calories, 15.1 g of grease, 2.1 g saturated, 207 mg of sodium, 10.4 g of carbohydrates, 3.8 g of fiber, 2.2 g of sugar, 5 , 5 g of protein

There is nothing like a delicious dip to make you want to eat more raw vegetables. The only problem is that most supermarket-ray options are overflowing with unhealthy fats, surplus calories and frightening additives. This "hummus" without beans calls the zucchini zucchini, sun-dried tomatoes, fresh lemon juice, garlic, sea salt and raw tahini. Set everything in the mixer and minutes later, you have a delicious raw vintage. Associate it with carrot sticks and cucumbers like a quick and healthy snack, or serve the trio as an aperitif at a summer dinner.

Get the recipe forDetoxinista.

Serves: 4
Nutrition: 201 Calories, 15 g of grease, 2.7 g saturated, 350 mg of sodium, 12.5 g of carbohydrates, 2.9 g of fiber, 1.6 g of sugar, 6.7 g of protein (calculated without " Other layers ")

Think about the direction of the stove or a flood food means to give up the pasta? Reflect again! With this 100% herbal lasagna recipe by Emily von EUW of this vegan life line, you can enjoyPasta Without breaking the sweat, sacrifice the taste or reduce the excess of calories or carbohydrates, it is a dream of Dieter.

Get the recipe forThis vegan life line.

Serves: 2
Nutrition:153 Calories, 10.7 g of grease, 1.7 g saturated, 132 mg of sodium, 59.7 g of carbohydrates, 2.7 g of fiber, 8.3 g protein (calculated with 1 tablespoon of cheese soup of cashew, no trimmings)

Move on Morningstar, you have officially met your match! The marinated Portobellos join the homemade cheese of cashews and a plethora of legume-based trimmings to create one of the most crude, vegan hamburgers we have ever encountered. Serve this with a side salad and slicesfruit To complete your meal.

Get the recipe forThis vegan life line.

Serves: 12
Nutrition: 403 calories, 30.3 g of grease, 10.1 g saturated, 8 mg sodium, 30.2 g of carbohydrates, 4.4 g of fiber, 17 g sugar, 9.3 proteins

Finish your day with minus cake, nutrient-stripped flour, treated sugar and almost immediate energy crash. This walnut dessert and on the date will close your sweet tooth and your body. You would have trouble finding another cake that serves as many protein or assets of flabesmoinsaturated fat-The almonds This recipe calls to overflow with the trick. A recent study revealed that participants eaten about seven grams of monounsaturated fat with a meal reported a 40% decrease in the desire to eat for hours. The less you want to munct, fewer calories that you are likely to take, which can help you lose weight.

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Serves: 12
Nutrition: 186 calories, 14.6 g of fat, 3 g saturated, 2 mg of sodium, 10.7 g of carbohydrates, 1.4 g of fiber, 5.6 g sugar, 5 g protein protein

If the chocolate is what you want, these stings rich in low sugar protein are the perfect solution without cooking. They only take 15 minutes to do and call only six easy-to-find ingredients that do not wreak in your size: almond butter, almond flour, shredded coconut,dark chocolate, maple syrup and vanilla extract.

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