Good Lifestyle

Platbread is exactly what it looks like: Flat, "pancate" bread often done without yeast. It can be used to make sandwiches, pins or rollers, pizzas and even crackers! However, just because it's thinner than your typical pizza slice or piece of bread does not mean it's less calorically dense ...

But do not worry, these recipes have been selected according to their lists of ingredients and their nutritional profiles so that you can indulge without harming your last sweat SSH sweat. De Naan and Pita Versa Cauliflower Platbread, this inventive list allows you to have one of your favorite foods while keeping a flat belly! And if you are looking to shake things a bit, discover the15 best new foods for a flat stomach!

Nutrition (by tranche, yields 4): 229 calories, 16.1 g of fat (3.3 g saturated), 83 mg of sodium, 18.2 g of carbohydrates, 6.6 g of fibers, 7 g of sugar, 6.6 g protein (calculated with Naan whole wheat and no added salt)

We do not like to play favorites, but we could just make an exception here - and can you blame us? Lawyer, nutrient eggs and protein and protein, and tomatoes to the fight against cancer are based on a whole flat plateau? Yes all day. And speaking of eggs, you will be fascinated by these26 things you need to know before buying your next egg cardboard!

Get the recipe forDine and shoot.

Nutrition (by tranche, yields 8): 328 calories, 17.7 g of grease (3.8 g saturated), 229 mg of sodium, 27.9 g of carbohydrates 1.4 g of fiber, 1 g of sugar, 14.5 g of protein (calculated with Wheat flour)

All the pesto is usually good with us after all, it's an excellent appetite shot. In addition, it is done with only four healthy ingredients: olive oil, garlic, fresh basil and true MVP, pine sprockets. According to a study that was presented to the American chemical society in 2006, pinolenic acid (an unsaturated fatty acid and in pine nuts and its oil) removed the appetite in overweight women, allowing them to reduce the overall food intake of 37%. ! See you
big belly.

Get the recipe forLemon home.

Nutrition (by ½ flat service): 228 calories, 18.7 g of grease (4.4 g saturated), 375 mg of sodium, 8.2 g carbohydrates, 2.2 g of fiber, 1.3 g sugar, 7.8 g protein

While there is no shortage ofHealthy chicken recipesThis Californian chicken chicula is to die on the floor. Although you can be tempted, do not go for bacon gobbled imitator. "The pork bacon cut in the center, considered as the bacon of the highest quality in the meat industry, is actually similar in the bacon nutrition of Turkey, but better taste," says Sarah-Jane Bedwell , Rd, LDN and author ofPlan me skinny: plan to lose weight and keep it in just 30 minutes a week. "The fat parts of the top and bottom have been removed, resulting in greater and more banging slices that include more meat and less fat. A portion of pork bacon cut into the center has only 25 additional calories than a portion of turkey bacon. And although Turkey bacon is a little more skinny - only about half a gram of fat per maid - it is actually a little lower in protein; Turkey bacon has about two grams Protein per serving, while the bacon cut in the center has six grams of protein per serving. "

Get the recipe forThe cream of the CRUMB.

Nutrition (by tranche, yields 6): 346 calories, 16.6 g of grease (8.9 g saturated), 160 mg of sodium, 31.5 g of carbohydrates, 2 g of fiber, 3 g sugar, 18 g of protein (calculated without salt)

The zucchini is one of the most underestimated pizzas - or in this case, flatbed battery packs to stack above your creation. However, remove as much water as possible first is the key. Although moisturizing and one of these44 Ways to lose 4 inches of body fatNo one wants to bite in a soggy disorder. Combined with rich ricotta, refreshing herbs and a thin flat battery, it's a nice guaranteed crowd.

Get the recipe forThe dependence on the cooking of Sally.

Nutrition (by ½ pita serving, yield 4): 375 calories, 9.1 g of grease (5.7 g saturated), 511 mg of sodium, 56.8 g of carbohydrates, 3 g of fiber, 9.9 g of sugar, 14.3 g protein (calculated without salt)

This flat bread is garnished with cranberries against cancer, to stimulate goat cheese, maple syrup improving the skin and thyme stimulating mood. You probably did not think to treat minor depression mixtures with the grass, but according to a 2013 study, Carvacrol, an active ingredient in the grass, can increase the feelings of happiness and optimism.

Get the recipe forHealthy seasonal recipes.

Nutrition (by flat battery, yields 6):300 calories, 10.6 g of grease (5 g saturated), 486 mg of sodium, 18.6 g of carbohydrates, 1 g of fiber, 1.8 g sugar, 31.9 g protein protein

Taco Tuesday is about to get a bad upgrade. Ditch Hardshells who crack and collapse after the first bite and opt for this version of pizza flat flat. Each flat bread is 300 calories and gives a height of 31.9 grams of calorie calorie proteins. According to a 2015 study in theAmerican Journal of Physiology-Endocrinology and MetabolismThe subjects that have consumed twice as much protein than the recommended daily allowance (56 grams for men and 46 grams for women) had a greater synthesis of protein protein and muscle protein - in other words, It was easier to maintain and build muscles, andAccelerate metabolism.

Get the recipe forCooking center.

Nutrition (by roller, yields 7): 314 calories, 7.2 g of grease (1.5 g saturated), 312 mg of sodium, 45.8 g of carbohydrates, 2.6 g of fibers, 11 g of sugar, 15.3 g protein (calculated with Greek Yogurt Cream Cheese)

It will look almost as tasty on your instagram feed as it will be IRL in your mouth! Cream cheese and cheese (we opted for a variety of Greek yogurt) rolled inside a French grilled bread bread is then watered with pure maple syrup.

Get the recipe forCarl's bad fringes.

Nutrition (by tranche, yields 4): 245 calories, 13.8 g of fat (5.8 g saturated), 493 mg of sodium, 14.8 g of carbohydrates, 2.5 g of fibers, 3.4 g sugar, 15.2 g protein

We love this autumn masterpiece. Slim-thin belly pear,collagen-Suceraction of Bacon Brie and Saiatrator - Need Bacon We say more? Take a slice and comfortably by fire!

Get the recipe forWith salt and spirit.

Nutrition (by ½ cup of service, yields 6): Calories, 7.2 g of grease (3.9 g saturated), 54 mg of sodium, 26.1 g of carbohydrates, 1.4 g of fiber, 1.3 g of sugar, 3.5 g of protein

Platbread does not just mean breads, gyros or pizza; It can also say that crackers! And with the rosemary in this recipe, you can fight against inflammation, infection and cancer, while strengthening your memory and pleasant your taste buds. We told you that these dishes are going to be fierce!

Get the recipe forSugar coffee flour.

Nutrition (by ½ flat battery serving, efficiency 4): 274 calories, 13.6 g of grease (3 g saturated), 254 mg of sodium, 21.7 g of carbohydrates, 3.5 g of fiber, 2.6 g of sugar, 18.4 g protein

The rumor has Margherita's pizza has been named after the wife of King Umberto just 28 years after the unification of Italy - and it's part of everyone's lips (literally). In addition to being an OG and Royal, this recipe is a nutritional champion with less than 300 calories, just 21.7 grams of carbohydrates, minimal sugar and manyprotein. Bow down.

Get the recipe forHappy eating healthy.

Nutrition (by ½ flat battery serving, efficiency 4): 323 calories, 13.7 g of grease (8.3 g saturated), 376 mg of sodium, 45.5 g of carbohydrates, 5.3 g fiber, 14.8 g sugar, 7 g protein

Munch on a slice after training and you could soothe your Achy muscles, thanks to the potassium content of the fig. Natural sugar will restore exhausted glycogen stores and proteins will help you build a lean muscle mass. Not to mention, the fruit is also packed with a formatted fiber of the intestine, which will slow down the digestion, keep you out of the refrigerator longer. The objectives of the body are just around the corner with this one!

Get the recipe forInexpensive.

Nutrition (returns 10 servings): 330 calories, 13.9 g of grease (3.1 g saturated), 161 mg of sodium, 44.6 g of carbohydrates, 7 g of fiber, 6.3 g sugar, 9 g protein

Hummus and sweet potato are gods dietitesendsends. The twohigh fiber foods can do everything to keep you steady to reveal your six pack. Combined with the cinnamon stabilizer of the blood, it is a size snack at the waist.

Get the recipe forDelish Knowledge.

Nutrition (by tranche, yields 6): 327 calories, 23.2 g of grease (7.2 g saturated), 322 mg of sodium, 20.2 g of carbohydrates, 2.6 g of fibers, 2.8 g sugar, 11.5 g of protein ( Calculated with a ricotta party-skim)

With respect to powerful cancer control weapons, artichokes are the Beyonce of the Alley of Products. They destroy free radicals in their wake and they do it perfectly. And there is more: the artichokes improve the operation of the brain, the health of liver and bones and caloric burns. In fact, Veggie is an excellent source of manganese, an essential mineral for metabolism of fats and proteins. Associated with Ricotta, honey and Arugula, it's a tasty-but-filling meal.

Get the recipe forHalf cooked harvest.

Nutrition (by sandwich, yields 4):268 calories, 8.2 g of grease (2.8 g saturated), 292 mg of sodium, 31 g of carbohydrates, 2.3 g of fiber, 7.7 g of sugar, 16.3 g of protein (calculated without salt)

When you opt for grass-based turf beef instead of being conventionally collected for your meatballs, you get fewer fat and other stearic acid quantities; It's a good thing because stearic acid is a long saturated fat chain, which slows down digestion and allows you to reduce longer. Stearic acid also plays a key role in the performance regulation of the energy production center of our cells (alias mitochondria). If nothing else, choose from grass-powered beef to avoid ingesting harmful ingredients and reduce your risk of heart disease. Have we mentioned that this is one of29 best proteins for weight loss!

Get the recipe forOur life has good taste.

Nutrition (by envelope, yields 4): 254 calories, 6.7 g of grease (3.3 g saturated), 346 mg of sodium, 39.4 g of carbohydrates, 5.7 g of fiber, 5.6 g of sugar, 9.1 g of protein ( calculated without salt)

The hot sauce of the metabolism-boomant is picked on chickpeas with flattening of the belly, then combined with Roman, red onion, lemon, tomato and lawyer. After rolling inside a flat tray, your Heaven is officially arrived!

Get the recipe forMinimalist baker.

Nutrition (Flat bread, yield 8): 223 calories, 6.4 g of grease (1 g saturated), 127 mg of sodium, 35.6 g of carbohydrates 1.5 g of fibers, 2.3 g of sugar, 5.8 g protein

If you want to perform your own flat base that can be used with one of these recipes in the mouth, this paleo version is made with seven primal and healthy ingredients (whose water is water). You are not sure what Paleo is really? Check these30 Paleo questions answered - in five or less!.

Get the recipe forA calculated whip.

Nutrition (by envelope, yields 4): 390 calories, 16.8 g of fat (3.6 g saturated), 454 mg of sodium, 28 g of carbohydrates, 1.2 g of fiber, 4.6 g of sugar, 31 g protein

The juice of half a lemon checks 100% of the recommended daily consumption of vitamin C - and when you match this quota, the search suggests that you can increase fat engraving by 25%! Here is a bad way to help you ...

Get the recipe forThe comfortable apron.

Nutrition (by filly, yields 2): 143 calories, 7.1 g of grease (3.8 g saturated), 192 mg of sodium, 9.3 g of carbohydrates, 4.1 g of fiber, 4 g of sugar, 12.6 g protein

If you are looking for a low carbohydrate flat battery option, you can use the cauliflower - and all you need is a little extra effort (this is worth it). Versatile vegetables adapt not only to its surrounding flavors, but it can be manipulated to create just about any recipe. It is also packed with filling fibers, proteins, potassium and magnesium, while eliminating 77% of the recommended daily value ofvitamin C With just a portion!

Get the CAVEWOMAN recipe.

Nutrition (by tranche, yields 8): 305 calories, 21 g of grease (4.9 g saturated), 275 mg of sodium, 25.9 g of carbohydrates, 2.4 g of fiber, 0 g sugar, 4 g protein (calculated with a part of mozzarella skimmed and no salt)

The peppers, red onions, zucchini, sun-dried tomatoes, Portobello mushrooms, basil and olives ...... We are talking about vegetables on vegetables (and cheese). Even if you do not usually like getting your omnivore, you will catch up with this recipe. Shave a few grease by opting for a part-skimmed ricotta and gaping extra salt, resulting in the conservation of water.

Get the recipe forThe girl on bloior.

Nutrition (by ½ flat battery serving, efficiency 4): 264 calories, 6.7 g of fat (4G saturated), 206 mg of sodium, 48.1 g of carbohydrates, 4 g of fiber, 18.7 g of sugar, 4.5 g of protein (calculated with 1/4 Stevia cooking cup and no ice)

If this recipe does not cry autumn, you are probably not new England. Fortunately, your geographic location does not limit your ability to make this dessert of screwdrums succulent apple! All you need is to access the forbidden fibrous fruit. And as it turns out, an apple a day really maintains the doctor. It also gets rid of belly rollers, improves general nutritional choices, refreshes breathing, fight against obesity and lowers the risk of developing diabetes. In fact, a study inBmj Linked to eat whole fruits, especially apples, at a lower risk of type 2. Living practically at the doctor? Check these40 habits that make you sick and grease and break them as soon as possible.

Get the recipe forCRUMB CREAM.