3 signs that you have clear and healthy intestines, says nutritionist
The emptying completely when you go to the toilet is more important than you have done.
We will be frank: a poop May make you feel like a million dollars. Conversely, a breast of the Ho-Hum intestine can leave you swollen and uncomfortable. If you are curious to know why some trips to the bathroom succeed more than others, you will want to continue reading. Here, Constipation nutritionist Roslyn Kent Share the three main signs that you completely empty your intestines.
In relation: 10 safe and easy means of poop instantly .
1 Your transit time is between 12 and 18 hours.
Transit time, the number of hours required between food consumption and overtaking, should last between 12 and 18 hours if you completely empty your intestines, Kent Explain in a tiktok video , where she publishes like @plantsfirstnutrition. It refers to transit time as "the gold stallion, the number one thing you should pay attention to a weekly base". AE0FCC31AE342FD3A1346EBB1F342FCB
To test this, she recommends adding a tablespoon of white sesame seeds to a glass of water, to drink it at dinner time, then notice how long it takes to see the seeds in the toilets .
"You want to measure the moment when you see the most sesame seeds or the first time you see them, depending on the last possibility," she explains.
In relation: What really happens to your body if you don't go to the bathroom every day .
2 You have a high volume intestine.
In a previous video , Kent underlines that you should also pay attention to the volume of your saddle - whether high, medium or low.
"We want to aim for a high volume saddle every day," she said. In other words, the more the stools in the toilet, the more empty your colon.
In addition, Kent says that when you have finished going to the toilet, you should not have to continue wiping and wiping if you have completely emptied.
3 You feel empty.
Feel long after a saddle can be the only indicator you need you have emptied your intestines.
"Your instinct should be happy, your instinct should feel calm and you shouldn't have the impression of being incredibly swollen or distended," shares Kent.
In relation: 6 things that your digestive system wants to stop doing, according to experts .
Why is it important if you empty your intestines?
Kent explains that if you do not completely empty your intestines every day, all your stools are seated in your colon. "It means all waste, all toxins, all volumes in the form of fibers," she said.
And when this is in your colon for more than a day, she says that you are technically constipated, which can cause bloating, food sensitivities, fatigue and hormonal imbalances.
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