5 intermittent fasting errors that you do
Instead of launching the towel, discover how you can improve your IF strategy for optimal results.
16 healthy habits of people who have lost 20 pounds
Looking for an important weight loss inspiration? Take it from these real people who have lost at least 20 pounds.
Why this age group wins the most weight during the pandemic
There is a reason that the eating stress affects a little more than others.
Easy habits that guarantee weight loss
All it takes? Some changes and soon enough, you will see these results you want.
17 diet errors, according to nutritionists
Starting a diet is not synonymous with depriving your favorite foods.
The reason # 1 that you do not lose your belly fat
This goes beyond nutrition and exercise.
11 simple habits to lose weight forever
Prepare for the success of the balance by organizing your environment in a way that will help you, without hindering your weight loss goals.
One of the seven American teenagers are obese, new data show
A new report details the economic and racial disparities in the national obesity rate of childhood.
Lose weight to avoid this cancer, study
The results come from information from nearly 5,000 adult participants.
Does the cabbage soup regime really work?
Learn more about the short and long-term effects of this 7-day restrictive program.
Can Optavia's diet help lose weight? The experts share if the mini-meals work
We asked the experts to know if the use of the meal-based diet program is worth trying.
This only thing makes you 3x more likely to die from COVID-19
This pre-existing condition makes it particularly sensitive to coronavirus contagion.
This popular weight loss diet can cause muscle loss, find studies
The plan had no advantage of special weight loss, but gave the disadvantages of fitness.
The best eating habits for weight loss
Looking to get flat abdos? These cooking tips and these tips will help!
6 Tips for Transitioning Off Keto without gaining weight back
It is quite feasible, simply know how.
Reason # 1 for which you do not lose weight
For frustrated vegans by weight gain instead of loss, scientists can have an easy solution.
A healthy habit can help your vision
Time time for that every day could make all the difference when it comes to your view.
15 ways of losing weight without a diet
These are small simple changes in your daily routine.
36 simple ways to get a fast flat belly, according to science
From your diet to your sleep habits, a six-changes pack to make life-style changes.
An exchange of drinks to lose 60 pounds in one year
Weight loss must not necessarily be complicated. In fact, all that is possible is only a diet exchange.
5 Smoothie rules, you must follow to lose weight
If you had the power to make your life better with the pressure of a button, do you use?
7 Weight Loss Stories of Celebrity
You will not believe how much these stars have lost.
6 mentality modifications that help you lose weight quickly, according to a celebrity coach
Get ready to transform in yourself.
5 spices that will help you lose belly fat
Add some healthy flavor to your next meal with these spices that beat belly fat and reduce bloating.
11 hacks of full awareness of eating less, according to experts
These easy hacks and evidence-based will help you reach or maintain a healthy weight and enjoy your food more.
5 surprising fat burners your diet is missing
Superchaging your weight loss efforts by adding these hot calorie foods to your daily diet.
7 ways that tea can help you lose weight
Curious weight loss benefits in your daily cup? We asked the experts.
50 ways of losing weight without exercise
Try throwing a few? Pass the gym - Take a bubble bath instead.
The 14 best drinks for weight loss
Sick of drinking water only? Add these tasty drinks to your rotation!
This simple diet modifies durable weight fuels, says expert
A wellness researcher shares how to lose unhealthy kilos - and keep them.