Good Lifestyle

You probably think you know what to drink to lose weight:the water. Just drink water instead of all those whosugary drinks, because, after all, sweet drinks are the largest source of calories in the American diet, according to theNational Cancer Institute. But who can only drink water all the time? We need flavor! That's why we gathered the bestdrinks have to lose weight.

So, keep drinking your water filling, the best drink for your body, but when your taste buds crit out more, start pouring these best drinks forweightloss. We talked with dietitians and other experts to get the SCOOP on the best drinks to lose weight. Here's what they had to say, and for other ideas for falling pounds and keep them, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Look, some of us just need a daily Fizz solution with a small hint of flavor and flavoredselTzer is the best way to get it.

"Abandoning your 12 ounces of Cola (140 calories) for natural zero-calorie water and can help you lose up to 14 pounds a year," said Kristin Kirkpatrick, MS, RD, responsible for Wellness Nutrition Nutrition Services at Cleveland Clinic Wellness Institute in Cleveland, Ohio.

Here's what happens to your body if you drink a selertzer every day.

Linen milk does not contain saturated grease. Instead, it contains omega-three fatty acids of the plant, which help reduce hunger. A glass of linen milk is a large meal snack.

"I like linen milk that has a protein added to this one; it's one of my snacks," said Rebecca Sequin-Fowler, PhD, RD, Associate Director of Agrilife's Research at Texas University A & M. "Find Fortified Protein Products andVitamin D. "

Unsweetened walnut milk and otherAlternatives of milk Like oats, hemp and soy are good drinks to lose weight as they are lower than carbohydrates and calories than cow's milk. Look for overex lakes that do not contain thickening spinning thickening; Who can irritate the Gut, says Seguin-Fowler.

"I recommend turning a variety of alternative milk in the diet because different milk offer different nutritional benefits," she says. "In this way, Soymilk, who has effects resembling estrogen, can be consumed safely." The dangerie in rotation gives you a diet and you never get too much from one thing. "

Speaking of it, hereThe best and worst alternatives of milk and milk,

"Green green tea with lemon is excellent for weight loss," says Seguin-Fowler, who now lives in the region of the Texas Hill, where the sweet tea tea reigns.Green tea Contains the natural antioxidant catechin called epigallocatechin gallate. Better known as EGCG, the anti-inflammatory compound has been demonstrated to stimulate metabolism and limit fat storage in your body. A study in theNutrition log Demonstrated that people who drank four to five cups of green tea daily have lost an average of two pounds more than non-tea drinkers.

here is7 Extraordinary benefits of drinking green tea consumption.

Often, this is not what you drink that leads weight loss, but what you do not drink. Take for example,alcohol. Beer, wine, mixed drinks can all be rich in calories. And most people tend to have more than one party. But if you drink a soda club on the ice with a slice of lime between adult drinks, you will consume much less calories during the evening. And if you gravitate to these sweet cocktails like margaritas, making another switch can help too.

"Exchange of your margarita for a glass of 5 ounces of red or white wine just three nights a week can save you up to 1,000 calories a week, or 15 pounds in one year," says Kirkpatrick.

The research suggests that Gingerol, the inexpicious active ingredient in the ginger root, can be a thermogenic sense, it means that it triggers the body to burn more calories. A study in the newspaperMetabolism, found that the subjects who drankginger tea Burnt 43 more calories than they did by drinking hot water. It has also been shown that the spice reduces feelings of hunger.

Take two cups of fresh cutwatermelon, mix in a blender and press the button. Drink pulpful juice. It's enough to get out of your hunger for a considerable period, according to a newspaper studyNutrients. The study involved 33 overweight or obese men and women who were responsible for eating 2 cool watersque cups daily for four weeks. During a separate four-week period, participants were invited to eat a low calorie biscuits snack, composed of the same number of calories as the sketch of watermelon. Subjects have eaten and exercised normally. At the end of the test, the subjects indicated that the desire to eat was considerably reduced up to 90 minutes after consuming the watermelon while hunger did not change after eating cookies.

Made from the leaves of the "Red Bush" plant, Rooibos tea is grown exclusively in the small region of Cederberg from South Africa. What makes it a winner at hunger games: a flavonoid called aspalathin. Depending on the search, the compound can reduce stress hormones that trigger the hunger and storage of fat and are linked to hypertension, metabolic syndrome, cardiovascular diseases, insulin resistance and type diabetes. 2.

Researchers reporting in theJournal of the International Society of Sports Nutrition found that the male athletes who tookpeppermint oil With water for 10 days, improve exercise performance on a treadmill test. The study revealed that the bronchial tissues relaxed by oil, providing more oxygen with the brain that made athletes capable of exercising at more intense levels without breathing out. Exercise to higher intensities has been demonstrated to improve weight loss, but other studies suggest that the perfume of peppermint reduces cravings and improves satiety.

"A big part of the reason you feel full is your brain to interpret that you felt it and tasted it," Dr. Alan Hirsch, neurologist, psychiatrist and founder of the smell and of the Treatment and Research Foundation in Chicago and author ofDr. Hirsch Guide to Sancographical Weight Loss.

In animal studies published in theJournal of Medicinal FoodThe rats were fed a large fat diet and a lyophilized cherry powder, an equal calorie control regime but without the addition of late cherry. Only those who fed the cherries experienced a 9% reduction in abdominal fat and other markers of metabolic disease.

Did you know that late cherry juice is one ofDrinks healthier to sip at this moment, according to dietitians?

A major research corpus showed that the protein is more satisfying than carbohydrates and fats. In other words, it helps you feel full faster and staying feeling this way longer, says Lisa Moskovitz, Rd, CEO ofNutrition Group of New York. So, Greek yogurt or lactoseum powder or herbal protein are perfect for mixing a meal replacement smoothie. Anyway, make sure your protein source does not containArtificial ingredients Or sweeteen, says Moskovitz.

Speaking of it, hereWhat happens to your body when you drink protein shakes every day.

Add ice cubes to the mixer when making asmoothie Adds air and water to the drink, making its texture thicker and the creator, you who deceive you in the thought that you consume more than you really are.

"I like to add ice cubes and fruit frozen together to create the perfect thick consistency," says Jessica Gavin, certified culinary scientist.

The juice of the plant Aloe Vera is a good blood pressure the pressure source of magnesium regulating blood pressure and other natural minerals, antioxidants polyphenols and enzymes. Studies suggest it can improve insulin sensitivity to stabilize blood sugar and reduce cravings. The aloe water is gaining popularity as a driving drink low in calories.

"I appreciate as a substitute water for days when I'm tired of drinking plain water," said trainer Holly Perkins, author of women's strength training primerElevator to be skinny. "Due to the low carbohydrate, water aloe is actually more hydrating than coconut water, I always found it too sweet."

Yes, we know that this is not a drink. CornSoupe is a liquid and one of the best liquids to weight loss for the conduct of weight, and it is much better than plain water.

"Do not go with the myth that drinking water consumption will fill you," said Barbara J. Rolls, PhD, director of the laboratory for the study of human behavior ingérieur at Penn State University. "Studies show that the water consumed as a drink empties your stomach very quickly. The water in food (such as soup) is much more effective in controlling hunger."

Rolls has written severalWeight Loss Books using his theoryVolumetrics, The science of sensation of feeling full on fewer calories by choosing foods low density of high calories. If you choose a bowl of soup to 100 calories more than 100 calories of cheese and crackers, you will get a portion 10 times larger by weight, "she said.

"The key to managing your weight is to find a good eating pattern that is rich in nutrients and calorie density, allowing you to satisfy portions and control your hunger," says Rolls.

Now that you know what to drink, here 11 healthy foods that make you smarter, according to doctors .