Good Lifestyle

Losing weight is not a picnic, but you do not need tocompletely revision your diet and your lifestyle to reach andkeep a healthy weight.

"Many times, people think they have to make big changes to see heavy results," says Dani Spies, happy egg ambassador and founder of the health blogClean and delicious. "In reality, it's the little onedaily practices who do thebiggest impact on your health and well-being. "

Yes, it's a lot easier than you think! With that in mind, here are 10 small ways that you can make a big difference in your trip for better health.Adopt these habitsand you will soondrop this unwanted books. And make sure you add these21 best healthy cooking hacks of all time To your list of good habits for you who lead to weight loss!

There are loads ofLower calorie options On the market today, low fat cheese with low carbohydrate chocolate meal spare bars. But when you feel likerich dark chocolate, a chalky and sugar-free alternative will simply not cut it. In fact, eating a low substitute could make you more likely to continue eating in an attempt to fill the void.

"I always encourage you to eat real and entire foods rather than eating low calorie foods, which let you feel dissatisfied," says Spies.

Have a black chocolate square for a match-up afternoon, a bold cheese slice on your legifer sandwich or a spoon of rich ice cream for dessert. Enjoy it, do not fight on it and balance it with a variety of healthy whole foods.

You know that the feeling of going to hungry groceries, only to wonder, once you come home, why did you buyall snack under the sun? Trying planning and cooking a meal When you are already hungry, similar results are similar scenarios: fast meals without nutrients likeMac and box cheeseor recourse togo out.

"Cooking at home and eat less is one of the best ways to reduce general calorie intake since you control how many ingredients are using (such as oil, butter, sugar, condiments, etc. "Explains Dr. Josh Ax, DNM, CNS, DC, founder ofAntique nutrition andDraxe.com.

Instead, do you sit for success before being hungry: do a weeklymeal plan and grocery store with your menu in mind.

Keep a magazine Can help you get an overview of what you really eat - and where there is room for improvement. Ax suggests keeping a written journal or taking pictures of everything you eat before digging.

"You will be responsible for your responsibility and also learning more about the amount you eat, when and why," he says. "You may be surprised by the models of your diet and consumption more than you think. For example, a food review could reveal that the snack and drinking alcohol contribute a lot of sugar and calories to your diet. "

This habit is particularly useful at the beginning of your healthy restoration course, but it may be interesting to do it from time to time for a long time after adopting these healthy eating habits. Consider logging for a week every month to get a view of a bird's eyes on what you really eat and where there could be room to improve.

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It's easy to eat too much when you are not used to appropriate portion sizes, explains AX. When you start for the first time, use a scale or measure cups to gauge exactly how many ounces of meat or cup of rice is. Then compare them with your hands (Palm, fist, fingering) so that you will have a better idea of ​​the right size in the future without having to get out of additional tools.

ForKate Gaigan,Pompeian Nutritionist on the staff and expert in sustainable regime, aMediterranean style diet Rich in olive oil is the ideal way to lose weight easily - no gadgets required.

"Not only does this power modelhelp throw unwanted booksBut several historical studies have found that this also helps people maintain weight longer, including key areas such as reducing the circumference of waist and abdominal obesity, "said Geagan.

This is largely thanks to the healthy fat present in olive oil and fish, not to mention the wide variety of plants rich in fiber and whole grains, which are low in calories and you prepare for longer.

"FiberHelp take place in your stomach and prevent you from keeping yourself fully, "says AX", the more he is usually in lower calorie foods that are usually nutrients-dense, such as vegetables, fruits, Beans, whole seeds, lawyer, seeds, etc. . "

Speaking of whom, when building your plate, remember to allow vegetables, salad and fruit to take half of real estate, suggests the ax.

"It's a simple way to fill up on lower calorie food," he says, "and a winning combination when it comes toKeep you satisfied longer between meals."

The variety certainly makes a good food more fun, but do not be afraid to fall on old favorites. For spies, have a handful of dishes in mind in mind - the ingredients for which you can always find in your refrigerator, your freezer or your pantry are a great way to make sure that healthy choices always be at hand.

"As you experiment andDiscover new foods and meals that work for you and that you really enjoy, put them in your back pocket and let them becomedishes who reappears in different ways of your daily and weekly rotation, "she says." For my family and especially during these moments when we cook farther than ever, there is a handful of ingredients that I always have stocked in my refrigerator so I can draw simple, delicious and nutritious meals every day or time the week. "

Its staples include soft potatoes, leafy greens, canned beans, quinoa, brown rice and eggs. Other staples that can work for your family could include canned tomatoes, canned tuna fish or frozen shrimp. Keep these ingredients on the hand with a well-stored spice cabinet, means that you are never more than thirty minutes of aHealthy and homemade dinner.

Meal satisfaction is not just related to what you eat - it's also related toHow? 'Or' What You eat it. The spies suggest that making meals more enjoyable and conscious by ensuring sitting each time you eat.

"Do not be afraid to create more happy and enjoyable atmosphere around your food using special plates for you, choosing fresh flowers for the table or playing your favorite music while cooking to define the atmosphere - All that allows you to make more fun. To flow in your home, your kitchen and your life, "she says.

A lot of time, a feeling you think is hunger is a thirst! Do not let you be confused:Make sure you drink enough water Every day, which will help digestion and prevent you from protecting youStupid snacking.

"Stay hydrated by drinking water instead ofSugary drinks(Like juice, energizing drinks, soft drinks, sweet teas, coffee, etc.) can help keep hunger checks and support digestion, "says AX.

Most experts recommend basic water consumption related to your weight.To determine your optimal water consumption, Take your weight in pounds and divide it in two: it is the number of ounces you should drink a day. So, for a person weighing 180 pounds, 90 ounces of water a day are ideal.

You might also consider consuming drinking water just before a meal, to help fill your stomach and reduce the appetite and therefore food consumption.

Stupid snacking in front of television can thwart all this careful planning and healthy diet you have done all day. Instead, consider brushing your teeth just after dinner to dissuade you from reaching a later snack at night.Cut late snack will also contribute to better digestion andBest sleep, allowing you to succeed tomorrow!