Good Lifestyle

Do you like spicy food? The answer is one of the important culinary tests, probably even more divisive than ifYou think Cilantro tastes like soap. But no matter how many cartoon chilys you like to see on the menu next to your selection of your dinner, there is a reason why you prefer your food this way. What is happening? We asked some R & D to explain why some people like spicy food and others no.

What happens to your body when you eat spicy food?

First, it helps to understand why food feels spicy: it is thanks to a class of compounds called capsaicinoids. "These compounds give the peppers their heat, but when you eat spicy pepper, your taste buds does not taste the heat of pepper directly. Rather, you taste the feeling of heat," says Jim White, Rd, ACSM Ex- P, andOwner of Jim White Fitness and Nutrition Studios. "The receivers of your mouth and your language that detect hot temperatures and pain are the same irritated receptors when consuming spicy foods," he explains, adding that once these receivers are irritated By capsaïcinoids, your brain thinks you eat something hot and tries to cool your body. "Even if Chile's temperature can be an ambient temperature, your mouth receivers believe it's really heat," he says. "From this, your body can start sweating to bring back its temperature."

This shot at the initial tongue is not the only way your body treats with hot foods. As most of you know it well, this pepper will stay with you from the moment you put it in your mouth until it leaves your body. And for some people, it's a less than nice process. As White explains, "Capsaicinoids first stimulate the production of saliva in the mouth. It also aggravates the mucus membranes found in your nose, eyes and throat, which can lead to aqueous eyes,a flowing noseand even sneezing during your meal. "Then the food moves in your stomach, where" the capsaicians relax your upper stomach sphincter, which allows the food to move later in your esophagus. "If you are wondering why you get stomach burns or a burp an old grandfather after eating a spicy meal, it's the reason. But wait, the pleasure is not finished." In addition to the burns. Possible stomach, your stomach will also increase its production of highly acidic gastrie juice, "says White." This increase in acidic gastric juice means that when spicy food is fully digested, it can cause an uncomfortable burning sensation after a movement intestinal."

Why do people love spicy food?

Despite all that, many people really enjoy spicy food and many are able to tolerate the "hotter" food than others. Why is that? The short answer is that the bodies and sensory perceptions of each are different. Like Maya Feller, MS, Rd, CDNNutrition Maya Feller, explains: "TheSpestse of different foods is based on the heat index of each food, as well as individual taste receivers of a person. So, a person can be incredibly sensitive, where another finds a scotch pepper like a sweet pepper like a bell pepper. Cultural influence and basic preference also play a role. " People have tastes and disgusts as well as pathways of cultural food that introduce them different degrees of spicy foods of a young age, "says Feller.

It is possible that the sewn ginger can begin even earlier than that. "There is research that a person's food preference begins even before becoming born," says White. "It means that your mother's food was eating while she was pregnant and breastfeeding can also influence the foods you tend to favor - such as spicy, sweet or salty. Gusts and young children's guts are also influenced by what they are exposed at a young age. It may be the reason why those who have grown up in homes that integrate large amounts of spices in their cooking are more suitable for consumption of Spicy food in adulthood. "

Regardless of the height or low voltage of your tolerance for spicy foods, pay attention to what your body tells you when you eat them. Common post-meal discomfort include perspiration and stomach burns, and people with sensitivity must be even more cautious. "Spicy food can stimulate saliva and gastrie juice," says Feller. "For people with ulcers, Gerd and a sensitive IM, this can create annoyance."

And Pro Tip: You may want to avoid the little ghost pepper. "There have been documented cases of heavy people to consume ghost peppers, the hottest pepper in the world," says White. "According to Dr. Paul Bosland, the founder of the ghost pepper,3 pounds of this Chile can kill a person of 150 pounds if consumed in a quantity of time sufficiently short. "

What if you eat too much spicy food

If you are in a five unexpected five-alarm fire and you need an immediate cooling, White says, "Try to eat some of the foods that bind to the capsaicine molecule, such as dairy, bread and rice " But whatever you do, remember that water is not your friend when you eat spicy foods. As White reminds us of usefully, "the drinking water does not help counterbalance the effect of spices and actually spread the molecules in the mouth, which makes it more painful."