Good Lifestyle

"The ultimate goal of human life is, simply happiness," wrote the Greek philosopher Aristotle, about 23 centuries ago. "Which means finding a goal to realize your potential and work on your behavior to become the best version of yourself." Let's face it: no coach guru or life meditation in 2019 could not say better.

But here is the thing: if you do not take the right step to "work on your behavior" to be happier, there is a good chance that you do the opposite. So the first step in your way to a happy illumination is to spot all the ways you make yourself unfortunate - then pump the brakes on these habits immediately.

Thus, for this purpose, we have gathered a board of experts from life coaches, therapists and psychologists - to illuminate all the means of your worst enemy. Purge this behavior and you will live a more complete and happier, more complete content of content than you have never thought possible.

Yes, there is a difference between the two. "Aperfectionist believes that his work increases his worth of self. Ahigh performance It knows that it deserves to be oneself if it complements or not its work, "explains the Licensed Marriage and the Family Therapist Ibinye Osibodu-Onyali.Set goals for yourself Is a great way to reach and enjoy productivity, but to use it because your only source of self can be toxic.

Do not forget: you are more than the tasks you have finished and it's important not to lose sight of that. A healthy balance can be struck when you keep goals in mind but do not fight too much if they are not accomplished. Oh, and be sure to allow you to pause and enjoy your success when you reach a milestone.

Getting something from your chest might not be as healthy as you think. In fact, this can cause you an agony. Ventilate someone without purpose other than having a person who associates you in your feelings Dingus is not enough to make you agree after.

"Constant ventilation complains of any action or to determine to the concern. For ventilation to be effective, healthy, useful or beneficial, it is linked to its desire to resolve with real-stages of action," said Sharon J. Lawrence, a mental health and relationship therapist, and certified life coach.

"Accepting things as they are, even when they are imperfective or difficult, "says psychologist Dina Wirick, PhD. We are told to always think positively, and while doing it, can certainly shine light on a dark spot, can Also put a lot of pressure. Life includes difficulties and sometimes it is necessary to give you space for mourning and feeling unhappy. In this way, you open the way at moments of organic happiness.

The human relationship with the food is incredibly important and directly concerns happiness, but it is often misunderstood - and poorly compromised. Case in point:these food trends that promise an exhaustive life and catch like a wild fire. Of course, eat healthy is never bad. But if you are alone because you think that losing some books will make you happier, you are for a sorry surprise.

"If you are unhappy after eating something, then you were probably unhappy before eating it. The food is not the problem - it's a clue," says Jessica Senick, an expert on the diet disorder and the author ofThe Clinical Pocket Guide for Food Disorders. In other words, using a diet as a one-way ticket for accomplishment will not work.

By surrounding you with people you love seems to be a simple and obvious solution for misfortune. However, this can constantly have the opposite effect. A lack of time spent alone with yourself can hunt your happiness by preventing you from learning the value of yourself.

"One of the best secrets of happiness implies learning to be his own friend. Increased respect for oneself, as well as the recognition and understanding of his own value, replaces the need for the validation of others to make you happy" , declares Lawrence. Do not forget to look first to look for a person: you.

"It's nice to say" yes "when your colleagues, friends and family members need you. However, the thing about people who say" yes "all the time is that the favor is rarely returned" , declares osibodu-oniali. Give yourself the reputation of someone who has always descended to hang out or help can exercise temporary satisfaction, but in the end, it will burn you.

There is nothing wrong with staying informed, but doing so without taking days off will lead more anxiety and depression. The press cycle nowadays is tireless and forcing you to read all the titles of the day, seven days a week, is a lot to take. Try to devote some days to escaper: paste to reading (Or watch!) Things that have nothing to do with the news.

A busy schedule is often perceived as a sign of success - doubly in a societyWhere the spin classes exist from 6:00. (and are often reserved full). Staying active certainly has its advantages. The key is to make sure that you do not overload yourself. What is the point of living life as much as possible if it prevents you from taking the time to think, to live, to live maximum? After all, self-reflection takes only a few minutes. "Just think or write about three things you are grateful for every day can increase your happiness," says Wirick.

As mentioned earlier, a goal-oriented state of mind requires some flexibility if you want to avoid overwhelming. The goals are supposed to be something to work, not something to master right away. Look at it like this: If you want to shave your average time from 8:00 to 6:00 in six weeks, but two months have passed and you have 6:45, you are not a failure. You are simply on the way to success. You roar for small mistakes along the way will not discourage you. Give yourself a break!

"The notion of" care of care "now causes stress, because we obsess the fact that we have to find time in our calendar to go to the spa or have a bubble bath while reading a book to manage our stress . Autonomous care, while important. Is the last word of well-being buzz, so we feel the need to add it to our long list of things to do, and it becomes another pressure in our lives already occupied ", Stated Stephani and Lifestyle Stephani Laining. Turn personal care into a chore neutralizing its original meaning and make you feel less content than you did before dropping an impious amount on sheet masks.

"We live in the age of the expert and we were told to listen to what others know that we must do. However, it is a radical act of listening to your own desires and the one who finally leads to Better health like well, more success and happiness, "said Alegra Loewenstein, a the most successful author, the president and coach. It is normal to look at others for advice when you are not sure, be sure to listen to you too.Learn to trust your intuition You will feel more in peace with yourself and you will feel more content and trust when you make decisions.

Expect you strictly follow a schedule without the possibility of change will lead to nothing but stress. Now it does not mean that a coherent routine is bad. You just need to find a happy medium where you can count on some daily habits while allowing a spontaneity healing room. "Practice happiness without pressure, letting all expectations as to how happiness should appear for you," says the coach and happinessJacqueline PIRTLE.

Never underestimate the power of Good Ole H2O. Each doctor under the sun recommends drinking eight glasses full of things a day, but really takes that seriously?

Well, as it turns out, everyone should. "Even light dehydration can alter the mood of a person to the point of reflecting depression. The problem is that most people do not drink water before being thirsty. At that time, the negative effects dehydration can already be put in motion, "says Anthony Wayne, founder ofWater filter data, a plea group dedicated toGrowing access to clean water. You have heard the man-go fill your glass.

Thanks to social media, you legitimately have the ability to look at the lives of others in its own goals. And if you are even at human distance, it is constantly trying to see how you pile your experiences and milestones. But this is extremely counterproductive.

"The comparison ensures that you are never satisfied with your own accomplishments. When you compare yourself to someone else, they set the reference to your happiness. This means that you are happy as long as you do better than These, but once they are surpassing you, you lose your joy, "says Osibodu-Onyali.

Thanks to the smartphone, the days of being caught in an embarrassing or stuck silence in an unhealthy thought, the spiral is long. Just whip your phone and scroll. For the most part, it looks like a blessing, but the reality is that saturation of your brain with distractions is deeply unhealthy.

Sodedicate In search of your screen and experiment with the world around you, no matter what happens. This could make you feel uncomfortable or worried at first, but knowing how to be present, it's a lot of being aware and happy. In addition, the amount of tastes that your last message got will always be there for you to check later.

"A secret for health and happiness that is continually ignored and set aside consisted with becoming abundant sleep," saysAlegra Loewenstein, a most sold author, the president and the coach of life.A lack of sleep can lead At high blood pressure, an weakened immune system, a weight gain, a lack of libido, mood swings and paranoia-zero are conducive to happy life.

The good news is that a solution is simple: it only requires a touch of discipline. Instead of lookingJust another episode, power your screens and go to bed.Office will be there in the morning.

"If you think in terms of / or, it reduces your choices in many areas of your life. This prevents you from thinking that your path is the only way and everything that exists in the gray must be wrong." Said Evanye Lawson, a self-love coach and a teacher, author and psychotherapist under license. Limiting yourself to the binaries will find you from looking for options that may bring you joy. The opening of your mind can transform the key to happiness. It just takes a small practice.

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