6 mentality modifications that help you lose weight quickly, according to a celebrity coach
Get ready to transform in yourself.
Eat more vegetables, control the size of portions and exercise regularly. These areProven steps for losing weight that you are probably tired of hearing. But there is an essential element missing to which has tried-and-true weight loss to listMastery of the mental game to become the healthiest version of you.
"Eating healthy food, drinking water, exercise and sleep that is the easy part," says Celebrity Weight Loss Coach Autumn Calabrese, author of the new bookLose weight like crazy, even if you have a Crazy Life. "So why are we fighting so much? Because we are fighting our mind, heart and emotions, which are very powerful. Traumatic experiences you endured in life are there to build you help in the person you are supposed to be, but you have to choose the way they define you. Do they fill yourself in doubt, self-hatred and self-sabotage or are they building you in a warrior? »
Calabrese, a super beachbody coach who helped hundreds of thousands of people live heathier lives, both physically and mentally, stresses thatthefirst step towards the positive change of life recognizes that the only opinion on you who counts is your own opinion.
"To free yourself from the channels that bound you, [you] need to admit that you are brave, you are beautiful, you are worthy, you are smart, you are able, you are strong, and that you are fair enough The way you are, "says Calabrese. So, you can have a better understanding of the calabres methods, she shared with us what she calls"Adjustments attitude of autumn," who have been powerful agents of change in his own life.
Read below and start your trip. And while you start making healthier life choices, check outWhat happens to your body when you drink a smoothie every day.
Choose your disk.
It can be difficult to eat healthy food instead ofjunk food And take the time for exercise when you are not feeling good. It can be difficult to push you to sweat and out of breath. It can also be difficult to feel uncomfortable in your own skin. It is difficult to feel poorly physically and emotionally. It can be difficult to look in the mirror and do not recognize you.
But you have the choice. I want you to choose the disk of health.
Choose to practice self-care, exercise and eat well. When choosing this kind of difficult things, all the other hard stuff goes. You will feel strongly, proud and confident in what you are. To verify15 ways to break bad eating habits behind your weight gain For more insight.
Realize that Wanas of motivation.
Motivation is difficult to maintain. There are days when I do not feel motivated, but I'm always disciplined. I have days when I want to have a little more wine glasses than I should or I want to sit on the couch with a bath of ice cream, but I do not do it because I'm disciplined to take care of my body for my health. Instead, I like theone to two glasses of wine That I am allowed or some ice cream balls. I do not deprive myself, but I do not enter either. It's discipline.
You are what you eat.
Think about it:Every thing you put in your body is what your body becomes. So, do not be fast, easy, cheap, or false. Change your attitude about what food is really fuel for your body.
When you look through this lens, it becomes much easier to make healthy choices. Learn more about how the impacts of your body's food by checkingWhat happens to your body when you skip breakfast.
Expect to defeat, but never stop smoking.
When you were to walk first learning, you did not fall on it and that, "Although it's, maybe it's not for me. »
No, you have returned and finally learned to walk.
Success is not always done at first. When you face the defeat and retain your young me, the inner child of you who did not know the sense of failure. Get up and try again and again because the only time you fail is really when you leave. Good thing that our young people never stop smoking or there would be a lot of creeping adults there!
Memorize a mantra.
The repetition is powerful. Representatives of more dumbbell loops than you do, the more your biceps become. Same thing to strengthen your determination. Make a practice to repeat a motivating mantra every day every time you have to tap on its power. Need help? Try this one on the size:
"I do that…
Not for him / her, but for me
Not for today, but every day
To not feel good in a dress, but feel good in my skin
Not for the beach, but for my mind
Not for competition, but for the competition I created for myself, to become the best version of myself every day. "
Looking for more helpful advice? Well, Your ultimate survival guide and supermarket is here !
Strive with progress, not perfection.
Some people leave because They are frustrated by slow progress . You must recognize that slow progress is always progress. Stop watching the weight balance for validation that Your healthy habits work . Look for victories "No to scale" of your life: you have more energy; Your clothes feel and seem better about you; You sleep better at night; You are more optimistic; your The skin is clearer ; You think more clearly. It's real progress. When you celebrate these victories, you will find motivation to overcome even the most difficult days.
