Good Lifestyle

Few things are more released than taking the road open, but being driving is more complex than it seems. When we sailRoad rules, we use a whole series of important brain functions. In fact, some studies have shown thatDriving can help prevent cognitive decline. But a common habit of which many of us are guilty in the car could have the opposite effect, making uslose certain cognitive skills overtime. Read the rest to find out what it is and why it is not too late to put the brakes and move in reverse.

Read this then:Doing this at night can help you keep dementia away, the study says.

Whenever you take the wheel, you use a number of brain functions to help you arrive successfully where you go. A 2019 study stresses that attention, executive function, memory, visuospatial skills and mental state -All facets of the cognitive function- Allow driving performance for the two young drivers between 17 and 23 years old and drivers older between 63 and 84 years old. Among these groups, the team observed that "the overall cognitive operation has improved the prediction of driving performance beyond the age for speed, track differences and overall driving performance".

In other words, it is how well your brain works well, now your age, it makes you a good (or bad) driver.

Read this then:If this has happened to you, your risk of dementia rises, the experts warn.

Almost all parts of your brain should be engaged when you drive, but certain elements of cognitive operation are more relevant than others.AE0FCC31AE342FD3A1346EBB1F342FCB

A 2020 study published in the journalScientific relationships explains the two main strategies Our brains use when we determine where to go: "One is the strategy of spatial memory and involves learning the relative positions of benchmarks and is used to form a cognitive environment of the environment. This strategy is critical of the hippocampus, a brain region involved in episodic memory and relational memory ", writes the team." The other strategy is the strategy of stimulus-response and implies learning a Sequence of motor responses (for example, turn left) of specific positions (for example, the next corner). "The latter, they say," leads to more rigid behavior and allows us to navigate "auto-pilot" On the roads we travel frequently ".

Capturing? We only use these cognitive skills when we do not use the overall positioning system (GPS) to navigate.

According to the study, the use of GPS during your driving has been linked to a particular form ofcognitive decline. "We have evaluated the GPS experience for life of 50 regular drivers as well as various facets of spatial memory, including the use of spatial memory strategy, cognitive mapping and historical coding using navigation tasks virtual, "wrote the researchers. They found that "people with greater GPS experience for life have a worse spatial memory during self -guided navigation", which means that they were worse to navigate during driving without GPS.

Three years after the initial study, the team followed 13 of the participants. "We have observed an important effect of the use of GPS over time, by which greater use of GPS since the initial tests were associated with a stronger decrease in spatial memory dependent on the hippocampus," said explained the team. "Above all, we found that those who used GPS did not do it because they felt that they had a bad sense of orientation, suggesting that the use of extensive GPS has resulted in a rather spatial memory drop that the opposite, "they noted.

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Deactivating your GPS can be a great way to help you keep, retract and find a cognitive function, but many other things can also help you improve spatial consciousness. Experts recommend playing chess, making puzzles, playing memory games, practicing art,and exercise regularly, which can all have a positive impact on visuospatial skills.

If you think your space conscience has been seriously compromised, talk to your doctor about your concerns. These changes can be signs of a deeper problem, such as Alzheimer's disease or another brain disorder, and it is important to be assessed by a professional before finding yourself again.