Good Lifestyle

Good news: if youreating habits changed during thepandemic, you're not alone! According to the data collected by theInternational Food Information Council (IFIC), 85% of the 1,011 people who responded to an investigation between April 8 and April 16 stated what and when they were modified while being inside home stay orders.

Many people cooked at home more than what they have done before, and many people have also washed their products more. Nearly 30% of people said they were more often about food.

Related:These are the most popular schemes during coronavirus

But people a certain age are more likely to go to the pantry between meals. And who is perhaps surprising.

According to the investigation,41% of people with children under 18 snacking more. Only 26% of people over 50 and 29% of children without children reported snacks more frequently.

"A group of people who clearly skipped this year are the 18-year-old parents," The Director of Research and Nutrition Communications at IFIC, Ali Webster, PhD, RDStrong. "At one point, where children are in school children, childcare routines are networks for end and social support narrowed, parents of younger children clearly manage Pandemic constraints differently from those without children. These stressors can manifest themselves in their approach to food. "

The snack between larger meals can increase the number of calories consumed in one day, according toHarvard Health. The snacks that lack things that prevent us from standing up like fiber, nutrients and protein can leave you dissatisfied. For this reason, you will end up earlier.

But healthy snacks can actually help weight loss. Choose things less than 250 calories with fewer than 15 grams of sugar and filled with nutrients and fiber can help regulate blood glucose and reducing desires. here isThe 50 best healthy snacks to buy to lose weight.