Good Lifestyle

Big belly is common for many people, and it's aFrequent target area for those looking to lose weight. But why is it so difficult to see progress in loss of belly fat relative to your legs, arms or face, even?

If you have trouble, you are not alone, because even people depending on the most rigorous exercise routines and plan regimes with the reduction of belly fat.

And everything comes down to very fundamental principles that are on the connection between yourmentaland physical health, as well as simply take care of you. (While you make healthy changes, make sure you try these21 best healthy cooking hacks of all time.)

So, what is the main reason why you do not lose belly fat?

In the abdominal region, you have bothSubcutaneous fat fabric and visceral adipose fabric. It is easier to target subcutaneous fat, which is the fat fabric under the skin. But you also have fat surrounding your orgues, aka visceral grease, which is more difficult to target. Asa study Stresses, a certain fat is crucial to isolate your body properly. But excess fat, especially visceral grease in the belly region, is often a risk to global health. According to Harvard Medical School, subcutaneous fat produces more beneficial molecules that are anti-inflammatory and help regulate the treatment of sugars and grease in the body. But visceral grease releases molecules with inflammatory properties and proteins thatIncrease insulin resistance

As it turns out, the link between mental and physical health is crucial when it comes to fighting belly fat. HARVARD MEDICAL SCHOOL Explains that a lack of sleep and high levels of cortisol, the stress hormone has been demonstrated to a significant increase in visceral fat. This type of fat can specifically be dangerous because it isrelated to heart disease and diabetes. Studies have also found higher amounts of visceral grease canlead to chest and colorectal cancers, dementia and asthma.

"There is a rootCauses of gaining belly fat, for example, bad sleep habits or stressful environment. Having a healthy sleep schedule with a good amount of daily sleep can help the body reduce anxiety and stress that will allow the body to be more effective when loss of belly fat, "says Hammond, aXPS Certified Personal Trainer for Nutrition RER, a supplement mark.

So, if you do not have large sleep patterns, are often stressed and turn to junk food, they are habits that prevent the loss of belly fat. It is certainly intimidating to know that fat that poses a greater risk for your health is also more difficult to reduce. But if a healthy diet and a moderate and regular regular exercise do not simply do the case, Hammond has more advice to target this visceral fat in the belly region.

"Focusing onIncrease your fiber and reduce the intake of trans grease has a drastic effect [and] to improve the way you manage stress, "he says". [Focus] On not allowing your body to internalize stress, which can force your body to produce belly fat. "

We know-stress It's not necessarily easy, but you can make small changes, it will help you get these levels of stress under control. You can try adding yoga to your exercise routine orstart even smaller than By simply learning to get to know when you extend to you and you doit when saying no. Set manageable goals for yourself, get an appropriate amount of sleep and experiment with various relaxation techniques, includingmeditation May have a great impact on you mentally and physically. Soon, you will see that it becomes easier to target this belly fat when you continue your weight loss trip.

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