Good Lifestyle

If you start on theKeto dietIt can be difficult to plan your meals for the week. There are pretty standard rules onWhat you can and can not eat on the keto regime. But if you have not yet prepared recipes for this specific regime, you may not know where to start with the list of cheressed foods. However, we have covered you, however, with recipes like the Keto trail mix.

And if you follow the Keto regime or not, this tasty recipe gives a serious upgrade. With raw pumpkin seeds, cocoa nibbers and Berber's seasoning, this Keto trail mix is ​​anything but boring. Say goodbye to these track mixtures filled with sugar to the convenience store - Once you have tried this recipe, you will never return to packaged mixing options.

Nutrition:121 calories, 12 g of grease (3 g saturated), 17 mg of sodium, 2 g of fiber, 1 g of sugar, 2 g protein

Gives 12 servings

Ingredients

1 C. Coconut oil or butter oil
1 cup of macademy nuts, halves of pecans or pieces of nuts
1/3 cup gross pumpkin seeds (pepitas) or flood sunflower seeds
1/2 TSP BERBERE SPICE Mix * (see note below)
1/8 c. Sea salt tea
3 CMSP Cocoa Nibs
1/2 c. Tea seeds of hemp, linen or chia

How to do it

1. In a medium pan, basic coconut oil at mid-low. Stir in nuts and pepitas. Cook and stir 2 minutes. Sprinkle with mixing and salt of the Berbeere spice. Cook and stir 1 to 2 minutes more or until nuts and pepitas are just starting to turn in golden brown.
2. Remove the saucepan from heat. Incorporate cocoa nibrants and hemp seeds. Turn off a clean paper towel and completely cool. Store in a hermetic container for 2 weeks up to 2 weeks.

* Berbee Spice Blend is an Ethiopian seasoning made from a mixture of peppers and spices of dried red chili, such as Cardamom, Coriander, Crops, Allspice, Fenugreek seeds, Peppercorns, Garlic, Paprika and Cinnamon. You can find it in a ginger store or in the alley of a grocery store. Or replace 1/4 cinnamon cinnamon teaspoon and ground ginger, plus a pinch of cayenne pepper. Or try the five spice powder or the Spice Garam Masala mix.

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