Good Lifestyle

Sex is one of the simplest things in the world, and one of the most complex. If your libido is down, it is not as easy laminating a rebroison to "on". "Libido is driven by a number of factors," saysMichael Ingber, MD, A pelvic medicine specialist in the woman and urology based in Denneville, in New Jersey. "The cycle of the sexual response requires a lot to happen. This process can be affected by diet, lifestyle, stress and level hormones just to name a few variables. If your desire is derailed and want to come back on the right track, here is where doctors say you should start. Continue reading to learn the best ways to increase libido, and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

"Walking or making a certain type of movement exercise per day reduces inflammation, stimulates libido and improves blood flow to sexual organs," saysYERAL PATEL, MD, A doctor of functional medicine in Newport Beach, California. "This little adjustment can make a big difference. »

"Exercise can also increase the production of natural endorphins, which makes a feeling of calm and sexy," saysFelice Gersh, MD, An OB / GYN and Founder / Director of the Medical Integrative Group in Irvine, California. "Of course, exercise helps men and women become Chamois and a body you feel sexy goes a long way to increase sexual desire. »

RX: Goal To get 30 minutes of exercise most days of the week, including at least two sessions per week for strength training.

"Chocolate contains many mood improvement energy production chemicals, and so it's no wonder that we associated with liveliness, happiness and sexual desires and satisfaction," saysAnna Cabeca, do, An Ob-Gyn and an anti-aging doctor and author ofFix hormone. "It contains theobromine (a mood lift), caffeine and sugar (a mood elevator and extra energy) and endorphine phenylethylamine (PEA) that produces a renewed energy. »

RX: Try a few squares (A 1 to 2 ounce individual serving) of dark chocolate for dessert.

"Chronic stress maintains this low libido," saysMyles Spar, MD, MPH, An internal medicine doctor and author ofOptimal health men. "The best way to solve this problem is to learn how to handle stress so that the body is not always in combat or leak mode, feeling like you are attacked all the time. »

RX: "The daily day-to-day habits, breathwork, practices full consciousness, meditation, soft yoga and even prayer have been demonstrated significantly to reduce the overdrive state of the sympathetic nervous system and create a sense of relaxation," says Spar. "Then increase sex training, because the directions of the brain it is time for reproduction. It's evolutionary. »

"Sleep is important. There have been several studies that show a lack of sleep negatively affects libido. As you are well rested or you will not be for the task, "explains Ingber.

RX: The experts recommend seven to nine hours of sleep per night for the optimal performance of your heart, brain, metabolism and libido.

"Overweight and obese patients increased the inflammation that causes hormonal imbalance and therefore, may cause low libido and low libido," says Patel.

RX: Stay in a healthy weight range with regular exercise and a balanced diet.

"Most of the processed foods contain chemicals that alter hormones that can cause ravages about (among others) of libido," says Patel.

RX: Instead of packaged foods, Patel recommends eating beets and spinach, which are rich in natural nitrates that help increase blood flow to sexual organs; Foods rich in lycopene such as citrus fruits and tomatoes, which also increase blood circulation; And foods rich in flavonoids, such as dark chocolate, blueberries, strawberries and green tea. Help them strengthen and cure blood vessels.

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"Oysters have been recognized for centuries as a classic aphrodisiac," says Cabeca. "Oysters contain dopamine, a known hormone to increase libido. Oysters and most shells also contain arginine, an amino acid that the body use to make nitric oxide. Nitric oxide relax and expand your blood vessels, much like the drug of erectile dysfunction viagra, which increases the libido ". Avocatiers are rich in vitamin B6, which contributes to the production of growth hormones and boost libido for both sexes, she adds.

RX:Deliver at occasional dinner of oysters. Lawyers can be part of your daily menu salads, in smoothies or as a side dish for lean protein.

"Toxins are another bill on our body that can affect hormone production and can bind to hormonal receptors," saysStephanie Gray, DNP, MSFounder of the integrative health clinic and hormone in Hiawatha, Iowa. "Working to eliminate the toxic chemicals of your home and personal care products."

RX: One of the common toxins is plastics. "The plastic often contains bisphenol A (BPA), an endocrine disruptive that can have negative effects on our breeding bodies and hormones, especially breasts in women and prostate in men," says Gray. "Some personal care products also contain parabens and phthalates (more endocrine disruptors), so read the labels and avoid the products that simply list" perfume ", since this term capture sometimes means hidden phthalates."

"Too often, patients see me a lot," My doctor has already checked my hormones and told me that they were normal "when it's not really the case," said Gray. "Maybe they had an FSH (menopause) marker checked but had no levels of sex hormone such as estradiol, oestrone, progesterone and testosterone checked."

RX: "Beyond have verified the levels, find a hormonal specialist who can properly interpret your hormone levels and formulate a game plan to improve them," says Gray. "It's not because the levels are part of the" range "normal does not mean they are optimal."

"As men like men, testosterone is the main steroid hormone that causes an increase in libido in women. So believe it or not, we often give that women who have a weak libido," says Ingber. "In addition, hormones such as dopamine, oxytocin and serotonin play a role".

RX: Some prescription drugs, such as Addyi and Vyleesi, are prescribed to address the decline in sexual desire in women, says Ingber. If the low testosterone is a cause of a man's low sex drive, testosterone replacement therapy (TRt) is available.

"Ristela (Bonafide) is a new natural therapy that is a blend of French maritime pine bark extract plants, antioxidants and natural amino acids. It has been shown to increase the excitement 75% physics after only two months of catch, "said Ingber.

RX: Consult your health care provider about whether a nutraceutical is a good option for you.

"I am often asked about weak libido and what options are available for women who live a weak sexual desire with their partner," saysLyndsey Harper, MDFounder of Rosy, an application for women with a decrease in sexual desire. "My answer is always the same - regained your sexual desire, it's like defining a new goal. This requires a commitment and dedication to try something new that could be out of your comfort zone and stick it until 'What you reach your goal. "

RX:"One of the evidence-based interventions that I recommend reading a new romantic or sexy before planning to have sex", explains Harper. "Read a sexy story can resell sexual energy and open the room for pleasure and excitement. Once you have a positive and enjoyable sexual experience, it will help you find privacy and create a physical connection and an appreciation with your partner.. "

"A diet rich in green vegetables, beets and citrus fruits and melons are an excellent way to elevate the production of nitric oxide, the gas signaling agent that causes a vascular clearance of the penis and the female labia Minora and Clitoris, "says Gersh.

RX: Do you have enough? The food guidelines for Americans recommend eating 2 cups of fruit and 2 ½ cups of vegetables every day. (But more would not hurt.)

"Antioxidants can greatly help the enjoyment of sex by increasing genital blood flow, lowering an inflammation across the body and improving sex hormone levels," says Gersh. "Some supplements can also raise nitric oxide levels, provide its precursor, such as beet powder and vitamin C."

RX: "For supplements, I suggest Maca as best aphrodisiac globally," says Gersh. "But do not forget a multivitamin, vitamin D and K, zinc, magnesium, omega-3, probiotics, b12, folate and a complex B."

"If there are relationship problems, they must be treated for the first time," says Gersh. "The discord of the relationship causes a huge stress, which reduces libido. The stress of all types must be manipulated, and more particularly when stress involves this couple."

RX: If you have conflicts to work with your partner exercises, advice and stress reduction exercises are smart strategies. "Try meditation or guided images to improve the tolerance of another and yourself," says Gersh. "Celebrate the little beauties of life and try to keep the most important emotionally managed problems."

As for yourself: go through this pandemic at your healthier, do not miss these 35 places you are most likely to catch Covid .