Good Lifestyle

Be an adult withobesity Do not mean you have a few books about your size. This can lead to worse: "Conditions related to obesity include heart disease, stroke, type 2 diabetes and certain types of cancer that are some of the causes of preventable premature death," explains the CDC. Know the signals you become or became obese who can save your life. Read what they are, according to the CDC-And to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

First, evaluate your body mass index. "The IMC and the circumference of the size are two screening tools for estimating weight status and the risk of potential diseases," says the CDC. "The BMI is the weight of a person in kilograms divided by the square of height in meters.

• If your BMI is less than 18.5 years, it falls into the underweight range.
• If your BMI is from 18.5 to 24.9, it falls into the normal or healthy weight range.
• If your BMI is 25.0 to 29.9.9, it falls into the overweight range.
• If your BMI is 30.0 or more, it falls into the obese range. "

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"Another way to estimate your potential disease risk is to measure the circumference of your size," says the CDC. "Excessive abdominal fat can be serious because it allows you to develop conditions related to obesity, such as type 2 diabetes, high blood pressure and coronary disease. Your waist can tell you that you have a Higher risk of developing conditions related to obesity if you are:

• A man whose circumference of the size is greater than 40 inches
• An uninformed woman whose waist circumference is greater than 35 inches.

To correctly measure the circumference of the size:

• Stand and place a cassette around your environment, just above your hangers
• Make sure the band is horizontal around the waist
• Keep the band ribbon around the waist, but do not compress the skin
• Measure your size just after your expiration. "

Everyone is not as afflicted by obesity as others. "Non-Hispanic Black Adults (49.6%) had the highest adjusted obesity prevalence, followed by Hispanic adults (44.8%), non-Hispanic white adults (42.2%) and non Hispanic Asian adults (17.4%), "said CDC. "The prevalence of obesity was 40.0% among adults aged 20 to 39, 44.8% in adults aged 40 to 59 and 42.8% among adults aged 60 and over . "

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"The key to reaching and maintaining a healthy weight is not short-term food changes; it is a lifestyle that includes healthy diet and regular physical activity," says the CDC. "Choosing a lifestyle with good eating habits and daily physical activity can help you maintain healthy weight and prevent weight gain."

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Remember that it does not concern your weight. "Obesity is a contributory cause of many other health problems, including heart disease, stroke, diabetes and certain types of cancer," explains the CDC. "These are some of the leading causes of death in American obesity can cause sleep problems and breathe problems and make a more difficult activity. Obesity can also cause problems during pregnancy or make pregnancy more difficult that a woman is pregnant. " And since obesity can lead to seriousCOVID-19 [Feminine, to havevaccinated when it is available for you and to protect your life and the lives of others, do not visit these35 places you are most likely to catch Covid.