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Intermittent fast is by definition one of the more difficult regimes to follow. But if you do it for theHealth benefits supported by science Like the reduction of inflammation and reverse diabetes, or losing a few pounds and stimulating your fat loss, it is a choice of life that seems to promise significant gains in exchange for some major restrictions. However, the last study on this type of restrictive consumption can put a damper on our enthusiasm for the diet.

Not only a study of 116 participants from the University of California, San Francisco finds thatIntermittent fasting alone is no more beneficial than the usual schemes of eating, he has shown that this type of plan can lead to a significant amount of muscle loss. (In touch:21 best healthy cooking hacks of all time.)

The researchers compared two groups of participants: those who have eaten a regular diet of three meals a day plus snacks and those who limited their calorie consumption at a strict daily period between midday and 20h. What they have noted is that at the end of the 12-week study, the groups do not differ significantly in terms of weight loss, fat, cholesterol levels or control of glycemia. In other words,The lifestyle with intermittent fasting has really improved the health or loss of metabolic weight of the participants.

However, participants in both groups showed a small amount of weight loss, and those of the intermittent fasting group lost a slightly higher amount of weight. And although this difference in weight loss was not important enough to say that fasting played a role in it, there was a slightly more disturbing model that emerged.About 65% of total weight loss between participants in the intermittent fasting group consisted of muscle mass. This is much more muscle mass lost than you will experience a regular calorie diet, which would be about 20 to 30%.

One important thing to emphasize is that people in this study were not invited to adhere to a specific number of calories, type of diet by macros or exercise routine. They simply started to install all their feeders in a window of 8 hours, which did not provide any benefit from the group that did not follow such drastic measurements.

While previous searches have shown thatIntermittent fasting can help weight lossUCSF researchers removed that people's calorie consumption generally decreased on this type of plan, which would be the more important factor making them lose books. Another theory was that the 8-hour window was too long, likeSome previous studies showed metabolic advantages and weight loss linked to a 6-hour restoration window.

So before limiting yourself to a specific daily window to eat, keep in mind that you may need to changeWhat andHow many You eat to see the benefits of fasting and preventing loss of muscle mass. Check these17 packed protein dinners for muscle building and weight loss achieve healthy weight loss goals.

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