Good Lifestyle

There are many benefits to adopthealthy habits in your daily routine and you heard time and time againWhat is the crucial to get some kind of exercise daily, even if it's just a few minutes if that's all you can save! Now, a new study appeared that explains how to work could be an essential component when it comes to preventing vision loss.

A study of theSchool of Medicine at the University of Virginia found that exercise effectively reduced the harmful proliferation of the blood vessels in the eyes of laboratory mice up to 45%. Why is it important? Well, these blood vessels are large contributors to macular degeneration - a 10 million American eye-related eye disease would have a loss of vision - and several other eye diseases.

So what is this study exactly discovering?

The Great Empire is that the exercise was noted to slow down or prevent the development of macular degeneration. Sweatinstead of sitting all day Can also help with other common causes of loss of vision, such as glaucoma.

"There has long ago a question about whether the maintenance of a healthy lifestyle may delay or prevent the development of macular degeneration. This [study] offers difficult evidence of the laboratory for the very first time" said Researcher Bradley Gelfand, Ph.D., from the center of UVA for the science of advanced vision.

Now, in case you think you have to start doing intense workouts to help your eyes, rendez-y again. While Gelfand emphasized, the mice examined in this study simply had a wheel they ran at different speeds. With that in mind, mice had positive results by doingLow impact exercisesAnd do more exercise did not necessarily mean that there was a more important advantage.

"The mice are a bit like people in which they will make a spectrum of exercise. As long as they had a wheel and ran on it, there was an advantage," said Geelfand. "The profit they have obtained is saturated at low levels of exercise."

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Currently, it is not quite obvious that the exercise can help improve vision, but scientists assume that the increase in blood flow in the eyes when exercise could be one of the many factors that help prevent the proliferation of blood vessels. The researchers plan to examine this discovery further, in the hopes they "can develop a pill or method that will give you the benefits of exercise without having to exercise", according to Gelfand. He said that, as these are usually older people who suffer from macular degeneration, many of them may not be able to adopt a new exercise program that would lead to these positive benefits.

But for anyone who can, there is another major upside down to break a sweat.