Good Lifestyle

CAUTION SOUV-SLURPERS AND LATER-LOVERS - Have you heard of a diet that requires you to cut (almost) all other foods, but cabbage soup? Originally popularized in the 1980s, the diet of the cabbage soup, also called the military cabbage diet, the diet of the Miracle TJ, the diet of the sacred hospital and the Russian peasant regime to various Moments - promises fast weight loss. Of course, you heard aboutEat more leafy greens to promote weight lossBut the cabbage soup regime takes things at the next level.

How does the cabbage soup regime work?

It works exactly as the name suggests: You do not eat cabbage soup at home for a week. Well, nothing but soup and avery Specific list of foods that can be consumed in addition to soup, in variable and apparently random quantities, at each of the seven days. For example, the first day of the diet in addition to eating as many soup bowls as you like, you can also eat up to eight bananas and an unlimited quantity of skim milk, and the 5th day is up to with six fresh tomatoes and an unlimited amount of beef.

The plan is only 7 days of 7 days and promises 10 pounds of weight loss within this period. People are encouraged to take at least two weeks before repeating the plan.

What is the cabbage soup regime?

There are some cabbage cabbage recipes, authorized on the diet. But according toChbage-soup-diet.com The go recipe includes a combination of onions, garlic, green peppers, tomatoes, carrots, mushrooms, celery, cabbage and fruit juice and v8 water.

What can you eat on the cabbage soup regime?

The cabbage soup regime has a very specific 7-day meal plan that lists what you want, in addition to as much cabbage as you want, you can eat.

The cabbage soup meal plan

• Day 1: Unlimited fruit (except bananas), unsweetened tea, cranberry juice, water
• Day 2: Fresh, raw or unlimited vegetables (with emphasis on green greens), with the exception of dry beans, peas and corn. Big oven potato for dinner.
• Day 3: Vegetables and unlimited fruits (except bananas)
• Day 4: Up to eight bananas and unlimited skim milk
• Day 5: Up to six fresh tomatoes, between 10 ounces and 20 ounces of beef or grilled fish
• Day 6: Beef and unlimited vegetables (with emphasis on leafy greens)
• Day 7: Unlimited vegetables, unsweetened fruit juice and enough brown rice to feel stuffed

Is the diet of cabbage soup healthy?

Dietitian Dietitian Maggie Michalczyk, RDN, founder ofOnce upon a time on a pumpkinNote that specific foods allowed on diet cabbage, green vegetables, vegetables, fruits, brown rice, lean meat and skimplate - will deliver vitamins and essential nutrients.

The cabbage, which is often neglected for his cousin with green leaves, Kale, is particularly healthy. "It's great for digestion, it is packed with nutrients such as vitamin C and vitamin K, it is a known anti-inflammatory, promotes cardiac health and can help reduce blood pressure and cholesterol levels" , said Michalczyk. And because "cooking cabbage actually makes its nutrient content more easily accessible to your body", according to Michalczyk, the cabbage soup is actually more nutritious-dense than raw lettuce.

However, this does not mean that the diet is healthy. Although it is high of fibers and some nutrients, it is very low in calories, proteins, fats and other vitamins and minerals, "says Jonathan Valdez, RDN., Owner ofNutrition Genki and spokesperson for theAcademy of Nutrition and Dietetics of New York. "While the soup can make you feel full because of the pure volume of the liquid, it lacks fat or protein, so that it will not keep you full for a very long time or give you the energy you need for prosper, "he says.Hello, Balloon belly and hanger.

Registered dietitianJessica cording, ms, rd, cdn, author of the nextThe small book of Game changers: 50 healthy habits for stress management and anxiety, warns that this regime encourages unhealthy behavior around food, especially for people with a disorderly manger story. "This regime fails to restrict your consumption simultaneously and promote binging at the same time," she says. (See Day 7 for proof.)

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Do you want to lose weight on the cabbage soup regime?

Although there was no research on the efficiency of the diet of the cabbage soup, the three nutritionists agree: in theshort Term, you will lose weight.

"A diet of this restrictive will have a very low calorie taking," says Valdez. While calories - inurvier will vary daily today, and on the basis of the quantity of cabbage cabbage to consume, it believes that most of the population consumers of the population will fall from 1,000 to 1,200 per day. Given a wife of moderate activity level of 150 pounds should consume about 1,800 and a man of the same level of the same level of activity should consume about 2,400 calories a day, it's a huge deficit. The result? You will see a smaller number on the scale at the end of the week.

Valdez warns that weight loss will probably not last. Most of the weight loss comes from the weight of the water, which you will easily get when you resume your normal diet, he says.

In the long run, the plan could even lead to weight gain. "When you significantly reduce your calorie consumption, your body goes into famine mode, which slows down your metabolism," explains Vasez. "A slower metabolism can cause weight loss stopped for weight gain and weight gain. others."

One of the other pretensions of the diet diet to the glory is that it "background to fat", but Valdez says: "There is no food in the world that melt like magically fat. " The best way to reduce body fat is to result in regular training and moderate protein consumption, he says. And the day 6 of the diet is the only day when you consume a lot of protein at all.

"If you stick with this diet, you can experience the loss of muscle tissue, which will contribute to even less fat loss and weight loss," he said.

Are there risks to the health of the cabbage soup regime?

Short-term weight loss comes with addition disadvantages. The main, according to the Cordans, are that "the plan does not promote moderation, teaches you to integrate all food groups into your diet or manage the behavioral component of weight loss". In short, it is a quick solution and not a long-term solution.

Cording and Valvez say that some of the other side effects that you might feel the diet of the cabbage soup include:

• Nutrient deficiency
• Muscle loss
• Increased susceptibility to bile calculations
• Hair loss
• Gastrointestinal distress
• Flatulence and cramps
• An electrolytic imbalance

"Gastrointestinal side effects will be particularly serious if you have current gastrointestinal problems," says Valdez.

Ultimately: Should you try the cabbage soup regime?

Overall, "this diet is an absolute error and would not be all I encourage anyone to do," Michalczyk said. If you like cabbage or soup, go for it and you include cabbage soup in your current power plan. But as she says, "You do not have to go on the cabbage soup diet to get more cruciferous vegetables."

For a better, safer and sustainable weight loss approach, Cording recommends hiring an authorized dietitian who can work with you to offer a long-term sustainable plan based on your health and fitness goals. "People are reluctant to work with a dietician because of the cost, but it's a short-term investment for education and results that will stay with you for a long time."