Good Lifestyle

What you should not lovetea? It's moisturizing, it's tasty and, according to the herbs and the ingredients it contains, it can give you energy or help you prepare a good night's sleep. But can tea help you lose weight? If you try to lose books, tea should certainly be your new best friend. Not only can this offer a zero-calorie alternative to some of your iced drinks, but it also has properties that canDelete your appetite, support yourmetabolismAnd finally help you achieve your goals, that is, as long as you also adhere to a healthy global diet.

"While weight loss is the most effective with a balanced nutrition approach and exercise, tea can improve your progress," saysCarrie Lupoli, certified health and nutrition coach. "Teas should not be considered as a" weight loss "plan, but simply another way to support the work of a balanced diet and an exercise plan."

Skeptical? Experts tolerate not only the addition of tea to your diet, but studies have actually proved that they have a variety ofWeight loss services. So, turn on this kettle and read it to know how you can make the most of this healthy habit. And for more weight loss tips, make sure you check out our list of15 underestimated weight loss tips that actually work.

It's important to listen to your body's signals when you really feel the pangs of hunger and eat something. But sometimes you end upSnacking stupidly For a different reason completely. Maybe you are dehydrated and you confuse your thirst for hunger. Or maybe you're just bored. In both cases, Lupoli advises to enter a tea bag when you wander on your pantry.

"DIY a cup of tea steam tea can provide us with the" filler "to this need and keep us at full and satisfied," says Lupoli. "In addition, when we feed our bodies correctly and that I would like That I train my clients to do, they are less likely to end up being hungry between meals. Taking a moment to enjoy a cup of tea is a great way to determine if you are really hungry or your body triggers this feel for other reasons. "

here isWhat happens to your body if you drink tea every day.

Did you know that some teas have been demonstrated from your metabolism on a notch?

"As we get older, our metabolism naturally begins to slow down but when we rolled it correctly, we can keep it too much," says Lupoli. "I entered customers who, in addition to eating, we feed our body with good nutrients, ideal portions and at reasonable intervals, some teas with metabolism-boosting qualities."

More specifically, Lupoli recommends trying togreen tea as it is packed with caffeine and antioxidant catechin, which are both floodsIncrease your metabolic rate, So help burn more calories throughout the day. here is7 Extraordinary benefits of drinking green tea consumption.

In fact, a2009 study I revealed that the participants who drank 4-5 cups of green tea every day lost an average of two more books as non-theseux drinkers, even if they were doing the same amount of exercise.

If you find yourself frequently to reach a soda, a sporty drink or anothersweet drink, replacing those who have tea can go very far in terms of supporting your weight loss efforts.

"It can be a calorie saving without letting you feel private," says Lupoli.

Dr. Josh AX, DNM, CNS, founder of ancient nutrition and author of the book to come ancient remedies, adds that, since the tea contains zero calories (as long as you do not add sugar or milk), it is a spectacular substitute when You try to cut on your fat andsugar consumption.

Instead, understand one of these22 best teas that you should drink to lose weight.

If you suspect thatblockerCan sabotage your weight loss efforts, the tea experience - which acts as a natural diuretic - could be a game changer. By ridding your body of excess liquid, it can help you look instantly thinner.

"Dandelion tea has known qualities to reduce the weight gain of water," Lupoli said. "It is also known to detoxify the liver. It's a key because when our liver function is optimal, we absorb nutrients more efficiently and that, in turn, stimulates metabolism."

It is important to talk to your doctor if you take medicine, however, as the weed of dandelion can interact with antibiotics and other drugs, especially those broken down into your liver.

Lemon tea can also be a great option for Bannir Bloat - it contains D-Limonene, aantioxidant it's known for havingDiuretic effects.

According to Dr. Beat, green tea contains a catechin called Epigallocatechin Gallate (EGCG), which is known for having anti-inflammatory effects, supporting a healthy metabolism and potentially reduce fat storage in your body.

"Tea antioxidants can also support metabolic health in general by lowering oxidative-more stress, they help maintain more balanced blood sugar levels, which is beneficial to control fat storage," adds-T. -he.

Dr. Ax says that green tea and specificallymatcha powder"Is the highest in the EGCG, so consider moving from morning or afternoon coffee for a glazed match latte.

"EGCG that seems to help block the formation of new fat cells and can also reduce your appetite," he says. "EGCG antioxidants and other antioxidants also support the recovery of exercise and can help you feel more alert, which is useful to stay active and have a workout."

Lupoli notes that white tea is very underestimated in this respect as well. Not only is it the richest source of antioxidants, but a2009 study I found that white tea can not only block the formation of new adipose cells, but also increase the ventilation of fat.

here isWhy do you need antioxidants in your diet and how to eat more of them.

That you know it or not, it is much more difficult tolosing weight wheneverhormones Are out of rancor, especially as you get older. Fortunately, Lupoli says that some herbal teas can help balance your hormone levels, which facilitates book update.

"Rooibos herbal tea is an example of tea that has shown that evidence to be effective when it comes to burning fat."

Rooibos tea, which is made from the leaves of the plant of the South African "red bush", is full of asplashine, a flavonoid thatstudies have shown can reduce thestress hormones thishunger to trigger and grease storage.

Another2007 study Also found that black tea can accelerate the process of your body to return to normal cortisol levels and calm, which is remarkable that the increase in cortisol levels can resist your cells at insulin (favoring so the weight gain).

When you feel soft for this morning or this sweatshirt Sweat SSH, you will set up less effort - which is equivalent to burning less calories. That's why Dr. AX recommendsdrink tea Before hitting the gym.

"Thecaffeine In some teas (including green, black and yerba mate tea) can give you a thumb of energy and motivation, so drink you can help you burn more calories if it leads to being more active He said.

Caffeine takes only about 30 to 60 minutes to reach aPointe level in your blood And usually lasts between 3 and 5 hours, so keep that in mind if you try to make time your tea to drink right to feed you through a workout.

Lupoli recommends drinking tea withbreakfastor in an hour of awakening, especially with varieties containing caffeine. The addition of a lot of sugar to your tea can have a negative impact on your weight loss goals, which is why it advises to replace those with lemon pressure to improve the flavor without adding as many calories.

"Le lemon is an excellent source ofvitamin C And can support the stabilization of blood glucose, which is at the heart of long-term weight loss and metabolism-boosting, "she adds.

Dr. Ax also notes that there is nothing wrong with adding a pinch of almond, coconut or regular milk if you prefer the taste that way.

Do not be shy about filling your cup, according to Dr. AX, most studies have found that people who drink about 3 to 5 cups spaced during the day harvest the most benefits. Simply make sure to avoid these9 errors that ruin your cup of tea.

To learn more about the wonders of tea and start at a 7-day plan that will melt up to 10 pounds, buy the7-day flat-stomach tea cleaning now.